| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
1.1 km |
10:00 |
9:06 |
 |
| 4/19/2009 |
Run |
Random Route |
Easy |
1.1 km |
8:16 |
7:23 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 5/15/2010 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
1.8 km |
10:25 |
5:52 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 9/12/2008 |
Run |
Treadmill |
Interval |
2.0 km |
9:54 |
4:57 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
2.1 km |
20:00 |
9:37 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 9/23/2008 |
Run |
Treadmill |
Interval |
2.6 km |
15:33 |
6:01 |
|
| 10/23/2007 |
Run |
Le Tour - cow path - bridge - sncf - house |
Easy |
2.6 km |
28:16 |
10:43 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
2.7 km |
20:12 |
7:34 |
|
| 7/27/2008 |
Run |
Random Route |
Hill |
2.7 km |
29:57 |
11:06 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.8 km |
17:22 |
6:07 |
|
| 12/14/2006 |
Run |
Calrofold Lane and back |
Easy |
2.9 km |
23:17 |
8:04 |
|
| 11/6/2008 |
Run |
Calrofold Lane and back |
Easy |
2.9 km |
29:27 |
10:12 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
2.9 km |
20:00 |
6:54 |
|
| 6/29/2007 |
Run |
Lidgetts Lane |
Easy |
3.0 km |
23:41 |
8:01 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 5/26/2008 |
Run |
Shutlingslow Fell Race |
Race |
3.0 km |
25:26 |
8:29 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:31 |
6:49 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
3.0 km |
23:02 |
7:38 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:38 |
|
| 5/7/2008 |
Run |
Treadmill |
Interval |
3.0 km |
15:44 |
5:13 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
3.1 km |
20:41 |
6:38 |
|
| 12/11/2006 |
Run |
Lamaload out and back |
Hill |
2.0 mi |
26:17 |
8:10 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 7/11/2007 |
Run |
Top of Calrofold Lane |
Easy |
3.3 km |
24:32 |
7:33 |
|
| 2/10/2008 |
Run |
Random Route |
Hill |
3.3 km |
25:55 |
7:52 |
|
| 2/18/2007 |
Run |
Lamaload out and back |
Easy |
3.3 km |
23:20 |
7:01 |
|
| 2/11/2008 |
Run |
Random Route |
Hill |
3.4 km |
25:54 |
7:34 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.5 km |
19:56 |
5:44 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
3.5 km |
19:56 |
5:44 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
3.5 km |
20:00 |
5:44 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.5 km |
20:10 |
5:42 |
|
| 7/22/2007 |
Run |
Le Tour - cow path - bridge - sncf - house |
Hill |
3.5 km |
26:16 |
7:26 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 5/12/2010 |
Run |
Calrofold Lane and back |
Hill |
3.7 km |
21:32 |
5:48 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
3.7 km |
26:35 |
7:08 |
|
| 12/17/2007 |
Run |
Top of Calrofold Lane |
Easy |
3.8 km |
25:37 |
6:46 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
3.8 km |
25:00 |
6:35 |
|
| 1/23/2010 |
Run |
Le Tour Le planet |
Hill |
3.8 km |
28:08 |
7:25 |
|
| 4/21/2008 |
Run |
Treadmill |
Interval |
3.9 km |
20:02 |
5:12 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.9 km |
28:45 |
7:24 |
|
| 6/25/2007 |
Run |
Lamaload out and back |
Easy |
3.9 km |
30:02 |
7:44 |
|
| 3/23/2008 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.0 km |
42:45 |
10:50 |
|
| 5/23/2007 |
Run |
Treadmill |
Easy |
4.0 km |
30:19 |
7:40 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.0 km |
29:56 |
7:33 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 km |
22:07 |
5:32 |
|
| 4/10/2009 |
Run |
Treadmill |
Interval |
4.0 km |
20:54 |
5:14 |
|
| 8/1/2007 |
Run |
Le Tour - cow path - bridge - sncf - house |
Hill |
4.0 km |
32:17 |
8:02 |
|
| 5/17/2007 |
Run |
Treadmill |
Easy |
4.0 km |
31:05 |
7:42 |
|
| 9/30/2007 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.1 km |
34:30 |
8:25 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
4.1 km |
30:00 |
7:18 |
|
| 9/4/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.1 km |
27:45 |
6:46 |
|
| 5/10/2008 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.1 km |
1:03:00 |
15:18 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
4.1 km |
30:25 |
7:23 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
4.2 km |
29:51 |
7:10 |
|
| 3/3/2007 |
Run |
Lidgetts Lane |
Easy |
4.2 km |
31:10 |
7:26 |
|
| 7/22/2009 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.2 km |
32:00 |
7:35 |
|
| 7/22/2009 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.2 km |
35:00 |
8:18 |
|
| 7/27/2009 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.2 km |
31:00 |
7:21 |
|
| 8/17/2007 |
Run |
Treadmill |
Easy |
4.2 km |
30:00 |
7:06 |
|
| 11/11/2007 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.2 km |
31:35 |
7:28 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
4.3 km |
30:01 |
7:03 |
|
| 3/8/2009 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.3 km |
27:51 |
6:33 |
|
| 7/8/2007 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.3 km |
30:29 |
7:09 |
|
| 2/21/2007 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 9/1/2009 |
Run |
Lamaload out and back |
Hill |
4.3 km |
28:15 |
6:35 |
|
| 3/9/2010 |
Run |
Top of Calrofold Lane |
Fartlek |
4.3 km |
21:14 |
4:57 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
4.3 km |
25:56 |
6:02 |
|
| 2/18/2008 |
Run |
Top of Calrofold Lane |
Interval |
4.3 km |
30:11 |
7:01 |
|
| 10/28/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.3 km |
29:08 |
6:44 |
|
| 7/22/2008 |
Run |
Random Route |
Hill |
4.4 km |
30:00 |
6:51 |
|
| 11/18/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.4 km |
30:16 |
6:53 |
|
| 12/24/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.4 km |
30:00 |
6:49 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.4 km |
29:25 |
6:40 |
|
| 12/24/2006 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.4 km |
32:13 |
7:17 |
|
| 1/7/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.4 km |
34:06 |
7:42 |
|
| 4/10/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.4 km |
24:29 |
5:32 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.4 km |
29:45 |
6:43 |
|
| 1/22/2009 |
Run |
Treadmill |
Hill |
4.4 km |
30:55 |
6:58 |
|
| 10/21/2007 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.5 km |
32:43 |
7:19 |
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
4.5 km |
26:18 |
5:51 |
|
| 5/9/2008 |
Run |
Kerridge Cliff Lane Low |
Long |
4.5 km |
26:53 |
5:56 |
|
| 7/29/2008 |
Run |
Random Route |
Hill |
4.6 km |
34:23 |
7:33 |
|
| 8/4/2007 |
Run |
Random Route |
Hill |
4.6 km |
35:14 |
7:43 |
|
| 3/22/2007 |
Run |
Lamaload out and back |
Hill |
4.7 km |
29:30 |
6:20 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
4.7 km |
29:43 |
6:22 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.8 km |
31:31 |
6:39 |
|
| 7/5/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.8 km |
32:30 |
6:49 |
|
| 9/7/2007 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:18 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
4.8 km |
32:28 |
6:44 |
|
| 1/10/2008 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.9 km |
36:09 |
7:28 |
|
| 2/4/2008 |
Run |
Random Route |
Hill |
4.9 km |
30:14 |
6:12 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
4.9 km |
30:00 |
6:09 |
|
| 2/14/2010 |
Run |
Le Tour Le planet |
Hill |
4.9 km |
35:42 |
7:19 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:17 |
6:08 |
|