| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
1.1 km |
8:16 |
7:23 |
 |
| 9/12/2008 |
Run |
Treadmill |
Interval |
2.0 km |
9:54 |
4:57 |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
1.1 km |
10:00 |
9:06 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 5/15/2010 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
1.8 km |
10:25 |
5:52 |
|
| 9/23/2008 |
Run |
Treadmill |
Interval |
2.6 km |
15:33 |
6:01 |
|
| 5/7/2008 |
Run |
Treadmill |
Interval |
3.0 km |
15:44 |
5:13 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.8 km |
17:22 |
6:07 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.5 km |
19:56 |
5:44 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
3.5 km |
19:56 |
5:44 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
2.1 km |
20:00 |
9:37 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:38 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
3.5 km |
20:00 |
5:44 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
2.9 km |
20:00 |
6:54 |
|
| 4/21/2008 |
Run |
Treadmill |
Interval |
3.9 km |
20:02 |
5:12 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.5 km |
20:10 |
5:42 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
2.7 km |
20:12 |
7:34 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:31 |
6:49 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
3.1 km |
20:41 |
6:38 |
|
| 4/10/2009 |
Run |
Treadmill |
Interval |
4.0 km |
20:54 |
5:14 |
|
| 3/9/2010 |
Run |
Top of Calrofold Lane |
Fartlek |
4.3 km |
21:14 |
4:57 |
|
| 5/12/2010 |
Run |
Calrofold Lane and back |
Hill |
3.7 km |
21:32 |
5:48 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 km |
22:07 |
5:32 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
3.0 km |
23:02 |
7:38 |
|
| 12/14/2006 |
Run |
Calrofold Lane and back |
Easy |
2.9 km |
23:17 |
8:04 |
|
| 2/18/2007 |
Run |
Lamaload out and back |
Easy |
3.3 km |
23:20 |
7:01 |
|
| 6/29/2007 |
Run |
Lidgetts Lane |
Easy |
3.0 km |
23:41 |
8:01 |
|
| 4/10/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.4 km |
24:29 |
5:32 |
|
| 7/11/2007 |
Run |
Top of Calrofold Lane |
Easy |
3.3 km |
24:32 |
7:33 |
|
| 3/19/2010 |
Run |
Treadmill |
Fartlek |
5.0 km |
24:44 |
4:57 |
|
| 4/20/2009 |
Run |
Treadmill |
Interval |
5.0 km |
24:47 |
4:58 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
3.8 km |
25:00 |
6:35 |
|
| 5/3/2008 |
Run |
Random Route |
Tempo |
5.1 km |
25:01 |
4:53 |
|
| 5/14/2008 |
Run |
Treadmill |
Interval |
5.0 km |
25:08 |
5:02 |
|
| 5/26/2008 |
Run |
Shutlingslow Fell Race |
Race |
3.0 km |
25:26 |
8:29 |
|
| 12/17/2007 |
Run |
Top of Calrofold Lane |
Easy |
3.8 km |
25:37 |
6:46 |
|
| 2/11/2008 |
Run |
Random Route |
Hill |
3.4 km |
25:54 |
7:34 |
|
| 2/10/2008 |
Run |
Random Route |
Hill |
3.3 km |
25:55 |
7:52 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
4.3 km |
25:56 |
6:02 |
|
| 7/22/2007 |
Run |
Le Tour - cow path - bridge - sncf - house |
Hill |
3.5 km |
26:16 |
7:26 |
|
| 12/11/2006 |
Run |
Lamaload out and back |
Hill |
2.0 mi |
26:17 |
8:10 |
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
4.5 km |
26:18 |
5:51 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
3.7 km |
26:35 |
7:08 |
|
| 5/9/2008 |
Run |
Kerridge Cliff Lane Low |
Long |
4.5 km |
26:53 |
5:56 |
|
| 4/3/2007 |
Run |
Treadmill |
Interval |
5.0 km |
27:22 |
5:29 |
|
| 9/4/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.1 km |
27:45 |
6:46 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
6.7 km |
27:46 |
4:09 |
|
| 3/8/2009 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.3 km |
27:51 |
6:33 |
|
| 1/23/2010 |
Run |
Le Tour Le planet |
Hill |
3.8 km |
28:08 |
7:25 |
|
| 9/1/2009 |
Run |
Lamaload out and back |
Hill |
4.3 km |
28:15 |
6:35 |
|
| 10/23/2007 |
Run |
Le Tour - cow path - bridge - sncf - house |
Easy |
2.6 km |
28:16 |
10:43 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.9 km |
28:45 |
7:24 |
|
| 12/13/2008 |
Run |
Lamaload/Gin Clough |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 11/10/2008 |
Run |
Treadmill |
Long |
5.2 km |
29:07 |
5:36 |
|
| 10/28/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.3 km |
29:08 |
6:44 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.4 km |
29:25 |
6:40 |
|
| 11/6/2008 |
Run |
Calrofold Lane and back |
Easy |
2.9 km |
29:27 |
10:12 |
|
| 3/22/2007 |
Run |
Lamaload out and back |
Hill |
4.7 km |
29:30 |
6:20 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
5.7 km |
29:34 |
5:12 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
4.7 km |
29:43 |
6:22 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.4 km |
29:45 |
6:43 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
4.2 km |
29:51 |
7:10 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.0 km |
29:56 |
7:33 |
|
| 7/27/2008 |
Run |
Random Route |
Hill |
2.7 km |
29:57 |
11:06 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
4.9 km |
30:00 |
6:09 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 2/21/2007 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
4.1 km |
30:00 |
7:18 |
|
| 8/17/2007 |
Run |
Treadmill |
Easy |
4.2 km |
30:00 |
7:06 |
|
| 9/7/2007 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:18 |
|
| 12/24/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.4 km |
30:00 |
6:49 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
5.7 km |
30:00 |
5:17 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/7/2008 |
Run |
Treadmill |
Tempo |
5.7 km |
30:00 |
5:16 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
5.5 km |
30:00 |
5:30 |
|
| 5/22/2008 |
Run |
Treadmill |
Interval |
5.7 km |
30:00 |
5:14 |
|
| 7/22/2008 |
Run |
Random Route |
Hill |
4.4 km |
30:00 |
6:51 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 4/15/2009 |
Run |
Treadmill |
Interval |
6.7 km |
30:00 |
4:29 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
4.3 km |
30:01 |
7:03 |
|
| 3/14/2007 |
Run |
Treadmill |
Hill |
5.6 km |
30:02 |
5:22 |
|
| 6/25/2007 |
Run |
Lamaload out and back |
Easy |
3.9 km |
30:02 |
7:44 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
5.7 km |
30:06 |
5:20 |
|
| 4/4/2008 |
Run |
Treadmill |
Interval |
5.8 km |
30:08 |
5:13 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:10 |
5:18 |
|
| 2/18/2008 |
Run |
Top of Calrofold Lane |
Interval |
4.3 km |
30:11 |
7:01 |
|
| 12/19/2007 |
Run |
Random Route |
Fartlek |
5.2 km |
30:12 |
5:47 |
|
| 11/4/2008 |
Run |
Lamaload/Gin Clough |
Long |
5.0 km |
30:12 |
6:03 |
|
| 9/17/2008 |
Run |
Treadmill |
Interval |
5.3 km |
30:13 |
5:41 |
|