Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2013 Run
Random Trail Run
 Easy 1.8 mi 22:17 12:19
11/28/2013 Run
Random Trail Run
 Easy 3.0 mi 30:00 10:00
8/20/2013 Run
Random Trail Run
 Easy 1.6 mi 17:10 10:29
8/15/2013 Run
Random Trail Run
 Easy 1.7 mi 15:46 9:07
8/10/2013 Run
Random Trail Run
 Easy 1.5 mi 15:11 10:04
8/9/2013 Run
Random Trail Run
 Easy 1.5 mi 15:14 10:06
8/8/2013 Run
Random Trail Run
 Easy 1.3 mi 12:37 9:30
8/6/2013 Run
Random Trail Run
 Easy 1.4 mi 12:53 9:20
8/3/2013 Run
Random Trail Run
 Easy 1.2 mi 12:01 10:01
8/2/2013 Run
Random Trail Run
 Easy 1.2 mi 12:16 10:04
7/26/2013 Run
Random Trail Run
 Easy 1.3 mi 13:12 10:34
7/24/2013 Run
Random Road Run
 Easy 1.0 mi 9:16 8:55
7/19/2013 Run
Random Road Run
 Easy 0.7 mi 6:58 9:33
5/12/2013 Run
Random Trail Run
 Easy 1.5 mi    
3/23/2013 Run   Easy 6.5 mi 54:00 8:19
3/20/2013 Run   Easy 3.1 mi 24:52 8:06
3/17/2013 Run   Easy 5.4 mi 42:09 7:45
3/9/2013 Run   Easy 5.4 mi 42:38 7:55
3/6/2013 Run   Easy 4.0 mi 34:12 8:32
3/1/2013 Run   Easy 4.2 mi 31:25 7:34
2/27/2013 Run   Easy 1.9 mi 21:09 11:27
2/26/2013 Run   Easy 4.0 mi 32:07 8:01
2/24/2013 Run   Easy 2.6 mi 22:49 8:39
2/21/2013 Run   Easy 4.0 mi 32:34 8:13
2/19/2013 Run   Easy 2.7 mi 23:45 8:41
2/18/2013 Run   Easy 2.8 mi 25:51 9:18
2/16/2013 Run   Easy 3.1 mi 25:09 8:12
2/15/2013 Run   Easy 1.9 mi 20:29 10:37
2/13/2013 Run   Easy 1.2 mi 11:06 9:40
2/12/2013 Run   Easy 1.0 mi 10:24 10:13
11/18/2012 Run   Easy 5.0 mi 32:14 6:30
11/18/2012 Run   Easy 1.5 mi 17:44 11:50
11/15/2012 Run   Easy 1.6 mi 14:51 9:21
11/3/2012 Run   Easy 5.3 mi 43:05 8:06
11/1/2012 Run   Easy 2.6 mi 28:34 11:10
10/24/2012 Run   Easy 8.2 mi 1:05:15 7:57
10/21/2012 Run   Easy 7.1 mi 1:30:38 12:50
10/20/2012 Run   Easy 6.9 mi 1:29:34 12:55
10/18/2012 Run   Easy 5.1 mi 50:34 9:52
10/14/2012 Run   Easy 5.7 mi 41:00 7:10
10/12/2012 Run   Easy 4.0 mi 32:11 8:03
10/9/2012 Run   Easy 7.4 mi 56:09 7:36
10/8/2012 Run   Easy 1.0 mi    
10/7/2012 Run
Warmup
 Easy 2.5 mi 20:00 8:00
10/6/2012 Run
Random Road Run
 Easy 4.4 mi 37:47 8:32
10/5/2012 Run
Forest Home, via Park Park and around Beebe Lake
 Interval 6.2 mi 54:24 8:51
10/3/2012 Run
Stevenson Trail to Freese Trails
 Interval 6.5 mi 50:30 7:48
10/2/2012 Run
Cigarette Loop
 Interval 9.2 mi 1:09:08 7:33
9/30/2012 Run
Cooldown
 Easy 4.0 mi 50:56 12:37
9/30/2012 Run
Warmup
 Easy 2.6 mi 22:03 8:37
9/27/2012 Run
Horse Barns to Freese Trails
 Easy 6.0 mi 46:29 7:42
9/26/2012 Run
Dodge, back Bike Path
 Easy 7.1 mi 54:41 7:45
9/25/2012 Run
Track Work
 Interval 7.5 mi 58:05 7:46
9/23/2012 Run
Dryden Flat 12 Miler
 Long 12.3 mi 1:27:10 7:05
9/21/2012 Run
Gorge Repeats
 Hill 7.4 mi 1:08:46 9:22
9/20/2012 Run
IHS-Cascadilla Gorge Loop
 Easy 7.9 mi 1:03:06 7:58
9/19/2012 Run
Ellis Hollow Creek Loop
 Easy 5.3 mi 40:59 7:47
9/18/2012 Run
Stevenson Trail to Freese Trails
 Easy 6.1 mi 48:53 7:58
9/17/2012 Run
Hickory Perimeters
 Easy 2.8 mi 23:58 8:30
9/16/2012 Run
Cooldown
 Easy 2.0 mi 1:32:50 46:25
9/16/2012 Run
Warmup
 Easy 1.7 mi 13:30 8:00
9/14/2012 Run
Ellis Hollow Creek Loop
 Easy 5.2 mi 39:15 7:32
9/13/2012 Run
Random Road Run
 Easy 7.6 mi 1:04:14 8:28
9/12/2012 Run
Hickory Perimeters
 Easy 2.8 mi 25:09 9:01
9/11/2012 Run
B Loops
 Interval 8.1 mi 1:06:19 8:14
9/10/2012 Run
Genung-Quarry Loop
 Easy 4.8 mi 42:21 8:55
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