Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2009 Run   Long 9.0 mi 1:08:10 7:34
1/4/2009 Run   Easy 5.0 mi 38:20 7:40
1/13/2009 Run   Easy 6.0 mi 46:11 7:41
1/15/2009 Run   Easy 3.8 mi 35:23 9:24
1/15/2009 Run   Easy 1.3 mi 10:53 8:22
1/17/2009 Run   Easy 5.8 mi 45:42 7:57
1/20/2009 Run   Easy 3.2 mi 27:41 8:43
2/27/2009 Run   Easy 1.1 mi 10:13 9:39
3/1/2009 Run   Easy 2.2 mi 19:51 9:12
3/3/2009 Run   Easy 2.8 mi 25:28 9:02
3/5/2009 Run   Easy 3.0 mi 24:26 8:03
3/7/2009 Run   Easy 5.0 mi 41:21 8:15
3/10/2009 Run   Easy 7.4 mi 1:01:52 8:22
3/13/2009 Run   Easy 7.0 mi 58:13 8:17
3/15/2009 Run   Easy 5.6 mi 45:30 8:07
3/17/2009 Run   Easy 6.1 mi 44:31 7:18
3/18/2009 Run   Easy 6.6 mi 53:55 8:09
3/20/2009 Run   Easy 6.5 mi 50:40 7:47
3/22/2009 Run   Easy 5.4 mi 45:37 8:32
3/24/2009 Run   Easy 9.7 mi 1:18:00 8:02
3/25/2009 Run   Easy 7.5 mi 58:07 7:48
3/27/2009 Run   Easy 5.0 mi 38:17 7:40
3/29/2009 Run   Easy 7.0 mi 53:39 7:38
3/31/2009 Run   Easy 7.8 mi 1:00:36 7:44
4/5/2009 Run   Easy 8.0 mi 1:00:37 7:35
4/7/2009 Run   Easy 7.1 mi 55:23 7:48
4/8/2009 Run   Easy 8.8 mi 1:07:23 7:39
4/10/2009 Run   Easy 9.1 mi 1:08:29 7:30
4/11/2009 Run   Easy 8.7 mi 1:09:43 8:04
4/14/2009 Run   Easy 5.8 mi 48:23 8:24
4/15/2009 Run   Easy 7.4 mi 54:53 7:27
4/21/2009 Run   Easy 7.2 mi 57:37 8:01
4/22/2009 Run   Easy 7.6 mi 59:33 7:49
4/25/2009 Run   Easy 1.0 mi 9:25 9:37
4/25/2009 Run
Roots & Shoots 5K
 Race 5.0 km 19:06 6:10
4/26/2009 Run   Long 12.5 mi 1:36:09 7:41
4/28/2009 Run   Easy 6.8 mi 56:11 8:16
4/29/2009 Run   Long 10.5 mi 1:22:14 7:49
5/1/2009 Run
200 on/off, 400 on/off
 Interval 7.7 mi 1:00:13 7:48
5/3/2009 Run   Easy 9.8 mi 2:31:10 15:28
5/7/2009 Run   Easy 5.3 mi 44:23 8:22
5/8/2009 Run   Easy 7.5 mi 58:31 7:49
5/9/2009 Run
Thom B. Trail Race
 Race 8.0 mi 59:35 7:27
5/9/2009 Run   Easy 1.5 mi 16:16 10:56
5/11/2009 Run
Sodom Road Out and Back
 Easy 6.7 mi 51:30 7:43
5/12/2009 Run
Mt. Pleasant-Freese Trails Loop
 Interval 8.3 mi 1:02:49 7:34
5/13/2009 Run
IHS-Cascadilla Gorge Loop
 Easy 6.2 mi 47:40 7:39
5/15/2009 Run
200 on/off, 200 on/off, 800 on/off
 Interval 9.8 mi 1:15:51 7:43
5/16/2009 Run
Triple Hump Up Hurd Hill
 Long 11.7 mi 1:33:02 7:58
5/17/2009 Run   Easy 3.5 mi 29:49 8:33
5/19/2009 Run   Interval 7.1 mi 53:43 7:32
5/20/2009 Run   Easy 6.0 mi 47:09 7:52
5/21/2009 Run   Easy 5.8 mi 45:55 7:55
5/22/2009 Run   Easy 8.8 mi 1:12:11 8:15
5/23/2009 Run
Triple Hump Basic
 Hill 8.3 mi 1:05:49 7:56
5/24/2009 Run   Easy 5.9 mi 49:30 8:21
5/26/2009 Run
16 by 200m on/off
 Interval 8.5 mi 1:07:02 7:54
5/28/2009 Run   Easy 1.7 mi 17:33 10:27
5/28/2009 Run
Ithaca Festival Mile
 Race 1.0 mi 5:05 5:06
5/29/2009 Run
Triple Hump Basic
 Tempo 8.4 mi 1:01:53 7:24
5/31/2009 Run
Triple Hump Up Hunt Hill
 Easy 10.7 mi 1:29:06 8:21
6/1/2009 Run   Easy 2.0 mi 15:07 7:34
6/2/2009 Run
Pew Trail Up Snyder Hill and Back Bike Path
 Tempo 6.4 mi 46:44 7:19
6/4/2009 Run   Easy 7.2 mi 1:00:08 8:20
6/5/2009 Run
Warmup
 Easy 0.6 mi 5:09 8:45
6/5/2009 Run
Cayuga Heights
 Easy 6.0 mi 46:20 7:48
6/5/2009 Run
Cooldown
 Easy 0.6 mi 5:16 8:15
6/6/2009 Run
Warmup
 Easy 0.7 mi 6:01 8:29
6/6/2009 Run
Cornell Reunion Run
 Race 5.0 mi 30:12 6:03
6/7/2009 Run
Hammond Hill Trails
 Easy 7.7 mi 1:09:55 9:05
6/9/2009 Run
Warmup
 Easy 0.6 mi 5:28 8:33
6/9/2009 Run
Giles Down, Kline Up
 Easy 5.2 mi 38:56 7:33
6/9/2009 Run
Cooldown
 Easy 0.7 mi 5:56 8:52
6/10/2009 Run
Warmup
 Easy 2.4 mi 20:07 8:19
6/10/2009 Run   Easy 7.4 mi 1:03:52 8:39
6/11/2009 Run   Interval 7.7 mi 58:11 7:33
6/12/2009 Run
Ellis Hollow Creek Loop
 Easy 5.3 mi 40:23 7:39
6/15/2009 Run
Triple Hump Basic
 Tempo 8.4 mi 1:05:46 7:52
6/16/2009 Run
Park Park Out, Horse Barns Back
 Easy 6.0 mi 46:44 7:46
6/16/2009 Run   Easy 4.3 mi 35:25 8:15
6/17/2009 Run
Warmup
 Easy 1.6 mi 12:35 8:04
6/17/2009 Run
Twilight 5K
 Race 5.0 km 17:38 5:41
6/17/2009 Run
Cooldown
 Easy 1.0 mi 9:41 9:36
6/18/2009 Run
Sodom Road Out and Back
 Easy 6.7 mi 57:54 8:43
6/19/2009 Run
Warmup
 Easy 0.8 mi 6:51 8:47
6/19/2009 Run
Freese Road Out, Hanshaw Back
 Tempo 8.1 mi 57:51 7:07
6/19/2009 Run
Cooldown
 Easy 0.8 mi 6:38 8:24
6/21/2009 Run
Monkey Run from Flatrock
 Long 8.1 mi 1:07:02 8:19
6/22/2009 Run
Ellis Hollow Creek 3-Mile Out & Back
 Easy 3.0 mi 24:09 7:59
6/23/2009 Run   Easy 4.2 mi 31:26 7:26
6/23/2009 Run
Twilight 5K
 Easy 3.2 mi 23:24 7:19
6/23/2009 Run   Easy 1.6 mi 14:14 9:01
6/25/2009 Run
Warmup
 Easy 0.7 mi 7:59 11:45
6/25/2009 Run
Forge the Gorgeous
 Race 6.9 mi 51:59 7:33
6/25/2009 Run
Cooldown
 Easy 1.1 mi 11:16 9:53
6/26/2009 Run
Warmup
 Easy 0.7 mi 7:08 9:54
6/26/2009 Run
Forest Home, via Park Park and around Beebe Lake
 Easy 5.1 mi 39:50 7:46
6/26/2009 Run
Cooldown
 Easy 0.7 mi 8:15 11:27
6/28/2009 Run
Triple Hump Basic
 Long 8.4 mi 1:06:09 7:53
6/30/2009 Run
Warmup
 Easy 0.6 mi 5:33 8:42
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