7/11/2020
9:50 AM
10.1 mi
1:14:00
7:20 mi
No additional information was recorded for this entry.
Pre:
15' shakeout @9:50 | 15' shakeout @4 | rope stretching a couple times | 15' wu @7:35 | workout drills + big 6 | 3' CV @8:10 | 6 strides
Post:
25' cd barefoot on turf
Besides the first shakeout I felt decent on the runs today