Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2023 Run   Long 12.3 mi 1:30:01 7:19
9/16/2023 Run   EZ 2.6 mi 19:15 7:32
9/16/2023 Run   EZ 1.0 mi 8:00 7:42
9/16/2023 Run
Pitney Farm
 Race 8.0 km 26:37 5:22
9/15/2023 Run   EZ 5.3 mi 38:03 7:15
9/15/2023 Run   EZ 4.6 mi 35:00 7:39
9/14/2023 Run   EZ 6.6 mi 50:00 7:35
9/13/2023 Run   R 9.6 mi 1:10:01 7:18
9/12/2023 Run   EZ 6.3 mi 50:00 7:58
9/10/2023 Run   EZ 7.2 mi 56:35 7:53
9/9/2023 Run   Long 16.5 mi 1:50:01 6:41
9/8/2023 Run   EZ 10.0 mi 1:10:01 6:59
9/7/2023 Run   EZ 12.4 mi 1:30:01 7:16
9/6/2023 Run   EZ 10.0 mi 1:10:00 7:00
9/5/2023 Run   EZ 7.3 mi 55:08 7:34
9/4/2023 Hike   Easy 4.3 mi 1:42:01 23:37
9/4/2023 Run   EZ 4.5 mi 35:01 7:50
9/3/2023 Run   EZ 12.4 mi 1:26:50 7:00
9/1/2023 Run   EZ 11.6 mi 1:21:28 7:01
8/31/2023 Run   EZ 4.6 mi 35:03 7:37
8/30/2023 Run   EZ 8.3 mi 1:00:01 7:15
8/29/2023 Run   EZ 6.5 mi 50:14 7:43
8/28/2023 Run   EZ 4.4 mi 35:07 7:58
8/27/2023 Run
SRT-Belmont
 Long 18.4 mi 2:05:01 6:47
8/26/2023 Run
Brush Hollow
 ET 11.9 mi 1:21:00 6:48
8/25/2023 Run
Main Street
 EZ w/HS 10.2 mi 1:11:15 7:02
8/23/2023 Run
Cooper River
 Rec 8.1 mi 1:00:00 7:28
8/22/2023 Run
Cooper River
 T 11.3 mi 1:20:00 7:04
8/21/2023 Run
Main Street
 EZ w/S 10.4 mi 1:15:54 7:19
8/20/2023 Hike
Ramapo Mountain
 Moderate 4.0 mi 2:00:37 30:05
8/19/2023 Run
WC - Mountain Extension
 Long 16.0 mi 1:51:05 6:57
8/18/2023 Run   EZ w/2s 10.3 mi 1:15:45 7:23
8/17/2023 Run
Evesboro Loop Hybrid
 Rec 5.0 mi 40:00 8:04
8/16/2023 Run
Cooper River
 MLR 13.2 mi 1:30:01 6:51
8/15/2023 Run
Country Farms
 EZ w/S 10.4 mi 1:14:00 7:07
8/14/2023 Run
Evesboro Loop Hybrid
 Rec 5.1 mi 41:03 8:03
8/13/2023 Run   Long 17.3 mi 2:05:01 7:13
8/12/2023 Run   EZ w/2s 9.3 mi 1:10:00 7:32
8/10/2023 Run   Rec 6.6 mi 52:28 7:56
8/9/2023 Run   MLR 12.4 mi 1:30:01 7:17
8/8/2023 Run   EZ w/S 10.1 mi 1:12:38 7:12
8/7/2023 Run   Rec 2.5 mi 19:48 7:52
8/6/2023 Run   Long 16.5 mi 1:50:01 6:40
8/5/2023 Run   EZ w/2s 10.7 mi 1:20:02 7:29
8/4/2023 Run   EZ w/HS 9.8 mi 1:10:59 7:14
8/3/2023 Run   Rec 4.8 mi 33:54 7:06
8/2/2023 Run   MLR 12.7 mi 1:30:01 7:06
8/1/2023 Run   EZ w/S 9.7 mi 1:11:43 7:24
7/31/2023 Run
Evesboro Downs
 Rec 4.4 mi 35:00 7:55
7/27/2023 Run   EZ 7.8 mi 1:00:14 7:43
7/23/2023 Run   Long 14.4 mi 1:45:38 7:22
7/21/2023 Run   EZ 10.9 mi 1:20:15 7:23
7/20/2023 Run   EZ 8.5 mi 1:00:01 7:06
7/19/2023 Run   EZ 11.5 mi 1:21:00 7:03
7/17/2023 Run   EZ 5.9 mi 45:18 7:42
7/15/2023 Run   EZ 3.0 mi 24:09 8:03
7/13/2023 Run   EZ 6.0 mi 46:46 7:46
7/12/2023 Run   EZ 8.0 mi 59:17 7:25
7/11/2023 Run   EZ w/S 9.0 mi 1:06:49 7:27
7/10/2023 Run   EZ 5.8 mi 43:51 7:37
7/9/2023 Run   Long 16.0 mi 1:49:45 6:52
7/8/2023 Run   EZ w/S 8.0 mi 59:19 7:25
7/7/2023 Run   EZ 4.0 mi 32:25 8:02
7/6/2023 Run   EZ 7.5 mi 56:09 7:32
7/5/2023 Run   EZ 12.5 mi 1:32:11 7:22
7/4/2023 Run   Tempo 9.5 mi 1:07:30 7:07
7/3/2023 Run   EZ w/S 7.2 mi 53:23 7:28
7/1/2023 Run   Long 15.5 mi 1:53:40 7:20
6/30/2023 Run   EZ 5.9 mi 45:01 7:37
6/30/2023 Run   EZ 10.2 mi 1:13:29 7:14
6/29/2023 Run   EZ 7.3 mi 51:56 7:08
6/29/2023 Run   EZ 4.4 mi 35:00 7:56
6/28/2023 Run   EZ w/S 12.3 mi 1:22:38 6:42
6/27/2023 Run   EZ 6.5 mi 47:16 7:15
6/26/2023 Run   EZ 6.1 mi 45:01 7:23
6/25/2023 Run   Long 14.0 mi 1:31:53 6:34
6/24/2023 Run   EZ 8.5 mi 1:01:42 7:15
6/23/2023 Run   EZ w/S 10.4 mi 1:13:28 7:06
6/22/2023 Run   EZ 4.8 mi 38:09 7:58
6/21/2023 Run   EZ 10.1 mi 1:14:38 7:24
6/20/2023 Run   EZ 3.0 mi 22:47 7:30
6/20/2023 Run   EZ w/S 10.6 mi 1:15:57 7:09
6/18/2023 Run   Long 13.1 mi 1:27:54 6:43
6/17/2023 Run   EZ w/S 9.0 mi 1:06:20 7:21
6/16/2023 Run   EZ 8.2 mi 1:00:07 7:20
6/14/2023 Run   EZ 8.2 mi 1:00:01 7:22
6/13/2023 Run   EZ w/S 8.3 mi 1:01:11 7:24
6/12/2023 Run   EZ 4.5 mi 35:01 7:48
6/11/2023 Run   EZ 4.5 mi 35:00 7:49
6/10/2023 Run   EZ w/S 6.9 mi 50:00 7:18
6/9/2023 Run   EZ 3.9 mi 30:22 7:53
6/8/2023 Run   EZ 6.7 mi 50:00 7:29
6/6/2023 Run   EZ 4.0 mi 30:00 7:29
6/6/2023 Run   EZ w/S 6.9 mi 51:23 7:28
6/5/2023 Run   EZ 6.0 mi 44:24 7:25
6/4/2023 Bike   Default 27.4 mi 1:54:26 4:11
6/2/2023 Run   EZ 6.9 mi 50:50 7:23
6/1/2023 Run   EZ 6.4 mi 47:33 7:28
5/31/2023 Run   EZ 6.9 mi 51:18 7:29
5/29/2023 Run   EZ 5.2 mi 38:26 7:27
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