Notes
RPI Tri-Meet 1500
4:02.15 // 7th overall, 1st in heat
Splits: 47.4, 66.6, 66.3, 61.9
Solid opener, had a fun time with this. Ran well tactically — relaxed near the front throughout and took over with 450ish to go. Prepped well throughout the week and I've been feeling good on workouts so I can't say I'm surprised by this. Couldn't quite get the sub-60 last lap to break 4, but I'm feeling good about my chances of getting it next time when I have people to chase down