1/18/2020
11:19 AM
10.5 mi
1:13:00.32
6:58 mi
No additional information was recorded for this entry.
Initializing charts...
Pre Race:
15 min warmup
Drills
3 min @CV effort
4 x 30s @3k effort
Strides
Post Race:
10 min easy
25 min ET (6:10 avg, slow due to snow and cramp)
Cooldown till 70 for the run
Light Stretching