Notes
3K TT - 8:38 for 1st
Great way to end the fall! Wasn’t expecting a breakthrough today after not feeling especially sharp this week, nice to see the consistent training pay off. In all honesty, this might be my best performance ever (for now)
Got off the line well and found a good spot to hang for the first few laps: around 6/7th on the inside with the space to move up when needed. Jordan made a couple nice moves in the middle of the race which I unapologetically emulated, definitely helped keep me engaged. Split around 4:38 for 1600 and a little under 5:50 at 2K -- fastest I've started a 3K but didn't feel very tough till after 2K. Found myself in the top 3 approaching the last lap and made a hard move to close for the win. Felt like I did a good job of running with a "strong-relaxed" mentality; wasn't having many conscious thoughts, just kinda unconsciously made good tactical decisions. Also thanks Faz for pacing. Excited to keep building momentum with the boys after a short break