Notes
Mount O - Bald Mt. with Grad Lads - new LR PRs for everyone. Had the idea to run marathon distance in the back of my mind, but didn't really commit to it till a couple hours in. Perfect running weather so this was kinda free, just a little boring finishing things up on turf the last 6 miles. Not too sore from this other than some knee pain walking around later
Pre: lunges, legswings