4/15/2023
1:30 PM
9.5 mi
1:16:00
8:00 mi
No additional information was recorded for this entry.
15 min shakeout 1
10 min shakeout 2
15 min wu
3 min cv
6 strides
30 min cd
Felt really weak on the cooldown, downed a bagel and protein bar as soon as I finished