Notes
NYRR Speed Series Mile - 4:28.19 for 1st
Splits: 69.2 | 67.3 | 69.0 | 62.7
Stayed relaxed and let others do the work thru 800, then I took over from there. Like the firecracker, I felt like I had good control of my form and movements. The only thing that needs some work is the 3rd lap where I only ran fast enough to stay in the lead. Made up for it with a decent last quarter. Full mile PR and about a second off 1500 converted. Not bad for early August! Excited to see what I can do in a race that goes out faster. But until then, onto cross!