| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2023 |
Run |
Cherokee HS |
EZ w/S |
5.1 mi |
37:30 |
7:26 |
 |
| 12/30/2022 |
Run |
Cherokee HS |
ET |
14.9 mi |
1:35:00 |
6:24 |
|
| 12/27/2022 |
Run |
Cherokee HS |
T |
12.5 mi |
1:20:01 |
6:25 |
|
| 12/24/2022 |
Run |
Cherokee HS |
Rec |
6.3 mi |
50:01 |
8:00 |
|
| 12/20/2022 |
Run |
Cherokee HS |
R |
15.6 mi |
1:41:48 |
6:32 |
|
| 6/18/2022 |
Run |
Cherokee HS |
EZ w/S |
7.2 mi |
55:31 |
7:41 |
|
| 12/31/2021 |
Run |
Cherokee HS |
ET |
12.7 mi |
1:25:02 |
6:41 |
|
| 12/28/2021 |
Run |
Cherokee HS |
R |
11.1 mi |
1:20:01 |
7:13 |
|
| 12/26/2021 |
Run |
Cherokee HS |
Long |
18.3 mi |
2:05:02 |
6:50 |
|
| 12/24/2021 |
Run |
Cherokee HS |
ET |
10.9 mi |
1:15:15 |
6:54 |
|
| 8/13/2021 |
Run |
Cherokee HS |
R |
12.7 mi |
1:30:03 |
7:07 |
|
| 7/16/2021 |
Run |
Cherokee HS |
R |
12.7 mi |
1:30:01 |
7:05 |
|
| 8/14/2020 |
Run |
Cherokee HS |
EZ |
4.3 mi |
35:00 |
8:09 |
|
| 7/23/2020 |
Run |
Cherokee HS |
EZ |
4.7 mi |
35:01 |
7:26 |
|
| 7/19/2020 |
Run |
Cherokee HS |
EZ |
4.5 mi |
31:56 |
7:07 |
|
| 7/11/2020 |
Run |
Cherokee HS |
Race |
3.0 km |
9:06 |
4:53 |
|
| 6/4/2020 |
Run |
Cherokee HS |
Fartlek |
9.6 mi |
1:11:01 |
7:23 |
|
| 5/8/2020 |
Run |
Cherokee HS |
EZ |
4.7 mi |
35:36 |
7:31 |
|
| 3/18/2020 |
Run |
Cherokee HS |
EZ |
5.1 mi |
36:12 |
7:09 |
|
| 12/21/2019 |
Run |
Cherokee HS |
R |
12.3 mi |
1:30:01 |
7:19 |
|
| 11/29/2019 |
Run |
Cherokee HS |
EZ w/S |
7.0 mi |
51:40 |
7:23 |
|
| 8/13/2019 |
Run |
Cherokee HS |
Cooldown |
1.8 mi |
15:00 |
8:29 |
|
| 8/13/2019 |
Run |
Cherokee HS |
Warmup |
2.5 mi |
18:29 |
7:31 |
|
| 8/3/2019 |
Run |
Cherokee HS |
EZ |
7.8 mi |
1:00:00 |
7:43 |
|
| 7/30/2019 |
Run |
Cherokee HS |
Strides |
0.4 mi |
1:46 |
4:46 |
|
| 7/25/2019 |
Run |
Cherokee HS |
Strides |
0.4 mi |
1:48 |
4:30 |
|
| 7/25/2019 |
Run |
Cherokee HS |
SO |
1.1 mi |
9:31 |
8:35 |
|
| 7/18/2019 |
Run |
Cherokee HS |
Strides |
0.4 mi |
1:47 |
4:28 |
|
| 7/16/2019 |
Run |
Cherokee HS |
Strides |
0.4 mi |
1:42 |
4:52 |
|
| 7/16/2019 |
Run |
Cherokee HS |
SO |
1.1 mi |
9:22 |
8:13 |
|
| 6/14/2019 |
Run |
Cherokee HS |
EZ |
4.9 mi |
35:01 |
7:14 |
|
|