| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2014 |
Run |
|
Interval |
5.0 mi |
38:42 |
7:45 |
 |
| 3/11/2014 |
Run |
|
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/12/2014 |
Run |
|
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 3/13/2014 |
Run |
|
Interval |
6.0 mi |
43:04 |
7:11 |
|
| 3/14/2014 |
Run |
|
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 3/15/2014 |
Run |
|
Long |
8.0 mi |
1:03:22 |
7:56 |
|
| 3/16/2014 |
Run |
|
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 3/17/2014 |
Run |
|
Interval |
5.0 mi |
45:19 |
9:04 |
|
| 3/18/2014 |
Run |
|
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 3/19/2014 |
Run |
|
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 3/20/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/24/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/25/2014 |
Run |
|
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 3/26/2014 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/31/2014 |
Run |
|
Interval |
7.0 mi |
58:59 |
8:26 |
|
| 4/1/2014 |
Run |
|
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 4/2/2014 |
Run |
|
Race |
3.5 mi |
23:21 |
6:41 |
|
| 4/3/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/4/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/5/2014 |
Run |
|
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 4/7/2014 |
Run |
|
Race |
5.0 mi |
37:02 |
7:25 |
|
| 4/8/2014 |
Run |
|
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 4/12/2014 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 4/14/2014 |
Run |
|
Race |
4.0 mi |
26:33 |
6:39 |
|
| 4/15/2014 |
Run |
|
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 4/16/2014 |
Run |
|
Tempo |
5.0 mi |
33:23 |
6:41 |
|
| 4/17/2014 |
Run |
|
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 4/18/2014 |
Run |
|
Race |
4.0 mi |
|
|
|
| 4/20/2014 |
Run |
|
Long |
8.0 mi |
57:45 |
7:14 |
|
| 4/21/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/22/2014 |
Run |
|
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 4/23/2014 |
Run |
|
Race |
4.0 mi |
|
|
|
| 4/24/2014 |
Run |
|
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 4/25/2014 |
Run |
|
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 4/28/2014 |
Run |
|
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 4/29/2014 |
Run |
|
Interval |
5.0 mi |
43:17 |
8:40 |
|
| 4/30/2014 |
Run |
|
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 5/2/2014 |
Run |
|
Interval |
7.0 mi |
1:03:47 |
9:07 |
|
| 5/5/2014 |
Run |
|
Race |
3.0 mi |
18:39 |
6:13 |
|
| 5/6/2014 |
Run |
|
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 5/7/2014 |
Run |
|
Interval |
3.0 mi |
30:15 |
10:05 |
|
| 5/8/2014 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 7/7/2014 |
Run |
|
Tempo |
6.0 mi |
43:50 |
7:19 |
|
| 7/8/2014 |
Run |
|
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 7/10/2014 |
Run |
|
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 7/11/2014 |
Run |
|
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 7/13/2014 |
Run |
|
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 7/15/2014 |
Run |
|
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 7/20/2014 |
Run |
|
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 7/21/2014 |
Run |
|
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 7/22/2014 |
Run |
|
Hill |
3.0 mi |
20:37 |
6:53 |
|
| 7/23/2014 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 7/24/2014 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 7/25/2014 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/26/2014 |
Run |
|
Long |
8.0 mi |
1:11:54 |
9:00 |
|
| 7/28/2014 |
Run |
|
Tempo |
6.0 mi |
42:45 |
7:08 |
|
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/30/2014 |
Run |
|
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 7/31/2014 |
Run |
|
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 8/1/2014 |
Run |
|
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 8/2/2014 |
Run |
|
Tempo |
3.1 mi |
18:57 |
6:07 |
|
| 8/3/2014 |
Run |
|
Long |
11.0 mi |
1:35:39 |
8:42 |
|
| 8/4/2014 |
Run |
|
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 8/5/2014 |
Run |
|
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 8/6/2014 |
Run |
|
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 8/7/2014 |
Run |
|
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 8/8/2014 |
Run |
|
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 8/9/2014 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/10/2014 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 8/11/2014 |
Run |
|
Interval |
6.0 mi |
47:34 |
7:56 |
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 8/14/2014 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 8/15/2014 |
Run |
|
Easy |
3.0 mi |
21:19 |
7:07 |
|
| 8/18/2014 |
Run |
|
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 8/19/2014 |
Run |
|
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 8/20/2014 |
Run |
|
Interval |
7.0 mi |
54:52 |
7:51 |
|
| 8/21/2014 |
Run |
|
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 8/23/2014 |
Run |
|
Race |
7.0 mi |
49:57 |
7:09 |
|
| 8/24/2014 |
Run |
|
Long |
8.0 mi |
1:04:09 |
8:02 |
|
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 8/26/2014 |
Run |
|
Race |
6.0 mi |
47:05 |
7:51 |
|
| 8/27/2014 |
Run |
|
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 8/28/2014 |
Run |
|
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 8/29/2014 |
Run |
|
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/4/2014 |
Run |
|
Interval |
6.0 mi |
42:52 |
7:09 |
|
| 9/5/2014 |
Run |
|
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 9/6/2014 |
Run |
|
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 9/7/2014 |
Run |
|
Long |
8.0 mi |
1:08:32 |
8:34 |
|
| 9/8/2014 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 9/9/2014 |
Run |
|
Race |
6.0 mi |
41:51 |
6:59 |
|
| 9/10/2014 |
Run |
|
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 9/11/2014 |
Run |
|
Easy |
8.0 mi |
57:47 |
7:14 |
|
| 9/12/2014 |
Run |
|
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 9/13/2014 |
Run |
|
Race |
5.0 mi |
33:41 |
6:45 |
|
| 9/14/2014 |
Run |
|
Long |
8.0 mi |
1:00:37 |
7:35 |
|
| 9/15/2014 |
Run |
|
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 9/16/2014 |
Run |
|
Interval |
7.0 mi |
49:12 |
7:02 |
|
|