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Bike: Easy Previous Next

8/13/2011

Date

7:00 PM

Time

2.4 mi

Distance

30:00

Duration

4.8 mi / hr

Speed

Health

Weight164 lb

Avg HR131 bpm

Max HR140 bpm

Rest HR53 bpm

kilojoules452

Ratings

Effort2 / 10

Quality3 / 10

Map

CourseHome Eliptical

Notes

Workout on the eliptical at home just to get the HR up.

Comments