Notes
This was a nice easy run. I tried to just keep a comfortable pace the whole time and not work hard at all. The time is misleading as I stopped for about 2 minutes to talk with Rich Riffi the HS Girls XC coach while on my run. He said that the girls are currently ranked 3rd in the state and looking very strong. It was kind of an awkward moment because his assistance coach ran by while we were talking and he just totally ignored me while we were in the middle of a conversation. I waited around for another minute or so for him to say goodbye or something but he just continued to ignore me. I eventually just ran off since it didn't appear as though he was going to acknowledge me again...people are so socially challenged. Anyway, it was a good run. I have to go to TN this week so my schedule is going to get thrown off. I hope to get out for a 5 miler tomorrow with maybe a pickup along the way for 1 mile.