Notes
WARM! This started out as such a nice easy run. It quickly became a tough workout. By the end of the 1st mile my HR was in the 170's and it pretty much stayed there the entire time. The warmer temperature definitely had something to do with it so I'm not all that worried. This was my 1st back to back run in a while and it went fine. My legs feel good and I was going at a pretty good pace (for me). Glad I got a run in today and looking forward to getting out again tomorrow. Happy Birthday D!!