Notes
Very humid. A thundershower started at about 2 miles. I finally got an accurate resting HR reading. 66 is just about average so I guess I am in the range I should be considering I have not been doing any significant exercise. This was a very easy run and I tried to keep the HR around 140 range which I did well until the 4th mile or so and then it went up from there. My legs felt fine and I didn't have a problem with the distance. I plan on keeping with this training and next Wednesday try to do a hill workout to mix it up a bit. Blood Pressure: 128 / 69