Notes
1st time back in the pool after a little while. I couldn't swim last week since I was in TN on business. This workout was interupted continuously by the other inexperienced swimers and incompetent life guards (ie...not removing the vacum hose from the pool, not staying on their side of the lane). I had to stop 2 or 3 times overall. I wasn't really looking to break any records today just looking for a nice effort. Overall I feel like I did that and swam pretty well. I did 1,500M Free and 200 kick wd. This was probably just a good rest for my legs. Run 3.4 Miles tomorrow.