Notes
Ok...Not ready to do back to back days yet. But this was still good and i think if i can push through the next couple of days in a row and take 2 days off over the weekend I'll be ready to take the training even harder next week. I got through 700 Meters Freestyle then had to alternate Breast/Free every 50 meters. I was a bit disappointed but it didn't make that big of a difference in my overall time so I still got a great workout. My arms weren't really sore I just felt like i had no strength. I also worked on alternate side breathing today and finished a 500 free alternate breathing. Swam 25 Meters underwater without breathing (after workout) I would like to be able to do 50 meters before the steelman.