Notes
Holy cow! I knew this was going to be tough. I'm really happy that I got out and got this in and with this overall effort. I was fine through the first 3 miles at recovery pace...Then at mile 4 Wham! It's like my legs were just out of steam. This ending was a great mental & physical challenge just like at the end of my 14 miler (felt exactly the same). My HR was climbing no matter how slow i went but I didn't stop running this time. Other then being wiped everything felt fine - no issues with my calves or legs.