Notes
I was still feeling kind of nervous to go out for a run as the last time I had such a negative experience and mentally that is what I was thinking about. As soon as I started I was feeling the same shortness of breath and lightheadedness as when I had to stop on Thursday. I made sure my HR never got over 150 and I went really, really slow so I could keep telling myself I was fine and not working to hard. I drank a lot of water before i went out and had something to eat just to make myself feel better. I didn't really shake out the cobwebs until around mile 2.5 when I finally started to feel normal again. I still need to have a successful run before I try anymore speed stuff. Maybe another slow run monday.