| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2016 |
Bike |
|
Commute |
10.5 mi |
59:37 |
3:32 |
 |
| 4/23/2016 |
Bike |
|
Easy Volume |
17.1 mi |
1:37:06 |
3:32 |
|
| 4/22/2016 |
Bike |
|
Easy Volume |
13.9 mi |
1:11:33 |
3:12 |
|
| 4/4/2016 |
Bike |
|
Long |
29.1 mi |
2:40:16 |
3:26 |
|
| 4/2/2016 |
Bike |
|
Commute |
11.6 mi |
1:03:50 |
3:25 |
|
| 4/1/2016 |
Bike |
|
Easy Volume |
10.6 mi |
54:40 |
3:14 |
|
| 4/1/2016 |
Bike |
|
Commute |
10.4 mi |
53:12 |
3:11 |
|
| 3/31/2016 |
Bike |
|
Commute |
12.8 mi |
1:17:13 |
3:46 |
|
| 3/25/2016 |
Bike |
|
Easy Volume |
11.0 mi |
1:00:05 |
3:24 |
|
| 3/23/2016 |
Bike |
|
Easy Volume |
7.2 mi |
42:19 |
3:39 |
|
| 3/22/2016 |
Bike |
|
Tempo |
38.5 mi |
3:54:27 |
3:47 |
|
| 3/21/2016 |
Bike |
|
Easy Volume |
11.5 mi |
1:14:57 |
4:04 |
|
| 3/19/2016 |
Bike |
|
Commute |
10.1 mi |
48:57 |
3:02 |
|
| 3/19/2016 |
Bike |
|
Commute |
10.6 mi |
57:27 |
3:23 |
|
| 3/18/2016 |
Bike |
|
Commute |
10.0 mi |
52:20 |
3:17 |
|
| 3/18/2016 |
Bike |
|
Commute |
10.3 mi |
52:10 |
3:09 |
|
| 3/17/2016 |
Bike |
|
Commute |
10.4 mi |
55:05 |
3:18 |
|
| 3/17/2016 |
Bike |
|
Commute |
12.7 mi |
1:16:04 |
3:45 |
|
| 3/14/2016 |
Bike |
|
Easy Volume |
11.6 mi |
1:21:56 |
4:24 |
|
| 3/14/2016 |
Bike |
|
Easy Volume |
11.3 mi |
1:20:02 |
4:26 |
|
| 2/27/2016 |
Bike |
|
Race |
84.0 mi |
8:18:24 |
3:42 |
|
| 2/25/2016 |
Bike |
|
Easy Volume |
6.4 mi |
30:41 |
3:00 |
|
| 10/30/2015 |
Bike |
|
Commute |
10.0 mi |
52:08 |
3:15 |
|
| 10/30/2015 |
Bike |
|
Commute |
10.5 mi |
1:02:15 |
3:42 |
|
| 9/9/2015 |
Bike |
|
Commute |
10.0 mi |
1:00:00 |
3:44 |
|
| 9/9/2015 |
Bike |
|
Commute |
10.6 mi |
1:02:30 |
3:41 |
|
| 3/27/2015 |
Bike |
|
Commute |
10.2 mi |
54:02 |
3:17 |
|
|