| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2023 |
Run |
|
Tempo |
12.0 km |
53:05 |
4:25 |
 |
| 2/19/2023 |
Run |
|
Easy Volume |
12.1 km |
1:01:34 |
5:05 |
|
| 2/19/2023 |
Run |
|
Easy Recovery |
7.2 km |
1:16:50 |
10:40 |
|
| 2/18/2023 |
Run |
|
Long |
17.6 km |
1:35:51 |
5:27 |
|
| 2/17/2023 |
Run |
|
Easy Recovery |
8.1 km |
41:38 |
5:10 |
|
| 2/12/2023 |
Run |
|
Easy Recovery |
6.7 km |
1:13:00 |
10:50 |
|
| 2/11/2023 |
Run |
|
Long |
27.1 km |
2:02:51 |
4:33 |
|
| 2/10/2023 |
Bike |
|
Easy Volume |
40.6 km |
1:00:33 |
1:30 |
|
| 2/9/2023 |
Run |
|
Easy Recovery |
12.4 km |
1:14:09 |
6:00 |
|
| 2/7/2023 |
Run |
|
Interval |
11.4 km |
1:00:02 |
5:16 |
|
| 2/5/2023 |
Bike |
|
Easy Volume |
36.5 km |
1:03:39 |
1:45 |
|
| 2/4/2023 |
Run |
|
Long |
22.0 km |
1:48:06 |
4:55 |
|
| 2/4/2023 |
Run |
|
Easy Recovery |
6.5 km |
1:06:25 |
10:11 |
|
| 2/3/2023 |
Run |
|
Easy Volume |
8.1 km |
39:37 |
4:55 |
|
| 1/31/2023 |
Bike |
|
Tempo |
36.5 km |
59:24 |
1:38 |
|
| 1/31/2023 |
Run |
|
Interval |
10.3 km |
44:22 |
4:20 |
|
| 1/30/2023 |
Run |
|
Easy Volume |
12.0 km |
57:44 |
4:48 |
|
| 1/28/2023 |
Run |
|
Long |
29.0 km |
2:28:49 |
5:08 |
|
| 1/28/2023 |
Run |
|
Easy Recovery |
6.6 km |
1:07:01 |
10:10 |
|
| 1/26/2023 |
Run |
|
Interval |
11.6 km |
1:09:32 |
6:01 |
|
| 1/24/2023 |
Bike |
|
Easy Volume |
38.1 km |
1:00:26 |
1:36 |
|
| 1/24/2023 |
Run |
|
Hill |
11.3 km |
1:03:32 |
5:37 |
|
| 1/23/2023 |
Run |
|
Easy Volume |
9.0 km |
45:50 |
5:06 |
|
| 1/22/2023 |
Bike |
|
Tempo |
44.4 km |
1:30:10 |
2:02 |
|
| 1/22/2023 |
Run |
|
Easy Recovery |
6.7 km |
1:09:53 |
10:29 |
|
| 1/21/2023 |
Run |
|
Long |
20.8 km |
1:53:21 |
5:27 |
|
| 1/20/2023 |
Bike |
|
Easy Volume |
30.5 km |
48:52 |
1:37 |
|
| 1/18/2023 |
Run |
|
Interval |
10.2 km |
50:01 |
4:55 |
|
| 1/16/2023 |
Run |
|
Easy Recovery |
7.4 km |
37:37 |
5:05 |
|
| 1/16/2023 |
Run |
|
Easy Recovery |
1.0 km |
6:27 |
6:13 |
|
| 1/15/2023 |
Bike |
|
Easy Volume |
100.1 km |
2:33:52 |
1:33 |
|
| 1/14/2023 |
Run |
|
Long |
17.6 km |
1:40:05 |
5:43 |
|
| 1/13/2023 |
Bike |
|
Tempo |
34.5 km |
55:39 |
1:37 |
|
| 1/12/2023 |
Run |
|
Easy Volume |
15.6 km |
1:13:24 |
4:44 |
|
| 1/11/2023 |
Bike |
|
Easy Volume |
40.6 km |
1:01:05 |
1:31 |
|
| 1/11/2023 |
Weights |
|
|
|
20:00 |
|
|
| 1/10/2023 |
Run |
|
Fartlek |
10.7 km |
54:36 |
5:08 |
|
| 1/8/2023 |
Run |
|
Easy Volume |
16.0 km |
1:15:24 |
4:43 |
|
| 1/7/2023 |
Run |
|
Long |
22.1 km |
2:00:03 |
5:26 |
|
| 1/6/2023 |
Run |
|
Easy Volume |
10.2 km |
49:12 |
4:51 |
|
| 1/5/2023 |
Bike |
|
Interval |
10.8 km |
28:32 |
2:39 |
|
| 1/3/2023 |
Bike |
|
Easy Volume |
22.3 km |
55:02 |
2:28 |
|
| 1/3/2023 |
Run |
|
Easy Volume |
12.0 km |
1:02:26 |
5:12 |
|
| 1/1/2023 |
Bike |
|
Easy Recovery |
17.0 km |
54:18 |
3:12 |
|
| 1/1/2023 |
Run |
|
Long |
25.0 km |
2:07:22 |
5:06 |
|
| 5/25/2021 |
Run |
|
Easy Volume |
11.6 km |
59:31 |
5:09 |
|
| 5/24/2021 |
Bike |
|
Easy Volume |
20.7 km |
1:01:30 |
2:59 |
|
| 5/23/2021 |
Run |
|
Long |
21.1 km |
1:42:29 |
4:53 |
|
| 5/22/2021 |
Run |
|
Easy Volume |
11.8 km |
1:00:07 |
5:07 |
|
| 5/22/2021 |
Run |
|
Easy Recovery |
4.6 km |
50:49 |
11:08 |
|
| 5/22/2021 |
Bike |
|
Tempo |
23.5 km |
1:12:33 |
3:06 |
|
| 5/21/2021 |
Bike |
|
Easy Volume |
15.9 km |
48:18 |
3:03 |
|
| 5/16/2021 |
Bike |
|
Long |
85.1 km |
4:50:55 |
3:26 |
|
| 5/15/2021 |
Weights |
|
|
|
45:00 |
|
|
| 5/14/2021 |
Bike |
|
Easy Volume |
26.9 km |
1:34:02 |
3:31 |
|
| 5/13/2021 |
Run |
|
Easy Recovery |
4.4 km |
25:03 |
5:43 |
|
| 5/12/2021 |
Bike |
|
Easy Volume |
8.5 km |
30:39 |
3:36 |
|
| 5/12/2021 |
Bike |
|
Easy Volume |
7.7 km |
29:49 |
3:53 |
|
| 5/12/2021 |
Run |
|
Easy Volume |
12.9 km |
1:03:40 |
4:56 |
|
| 5/10/2021 |
Bike |
|
Easy Volume |
7.3 km |
21:31 |
2:59 |
|
| 5/10/2021 |
Bike |
|
Easy Volume |
18.3 km |
54:06 |
2:58 |
|
| 5/9/2021 |
Run |
|
Easy Volume |
17.3 km |
1:31:37 |
5:19 |
|
| 5/8/2021 |
Run |
|
Long |
31.0 km |
2:38:04 |
5:07 |
|
| 5/6/2021 |
Run |
|
Easy Volume |
20.0 km |
1:38:44 |
4:57 |
|
| 5/5/2021 |
Run |
|
Easy Volume |
11.8 km |
1:01:45 |
5:14 |
|
| 5/4/2021 |
Run |
|
Interval |
16.5 km |
1:19:12 |
4:48 |
|
| 5/4/2021 |
Run |
|
Easy Volume |
11.1 km |
56:32 |
5:07 |
|
| 5/2/2021 |
Run |
|
Easy Volume |
21.2 km |
1:42:27 |
4:51 |
|
| 5/1/2021 |
Run |
|
Long |
44.0 km |
3:31:49 |
4:49 |
|
| 4/30/2021 |
Run |
|
Easy Recovery |
7.1 km |
38:09 |
5:23 |
|
| 4/29/2021 |
Run |
|
Tempo |
20.0 km |
1:31:50 |
4:36 |
|
| 4/28/2021 |
Run |
|
Easy Volume |
7.2 km |
39:22 |
5:27 |
|
| 4/27/2021 |
Run |
|
Trail Tempo |
14.5 km |
1:10:29 |
4:51 |
|
| 4/27/2021 |
Run |
|
Easy Recovery |
9.0 km |
46:17 |
5:08 |
|
| 4/26/2021 |
Run |
|
Easy Volume |
14.4 km |
1:08:44 |
4:46 |
|
| 4/25/2021 |
Run |
|
Long |
35.0 km |
2:51:33 |
4:54 |
|
| 4/23/2021 |
Run |
|
Easy Recovery |
1.3 km |
7:42 |
6:02 |
|
| 4/23/2021 |
Run |
|
Tempo |
5.0 km |
18:53 |
3:47 |
|
| 4/23/2021 |
Run |
|
Easy Volume |
1.4 km |
7:39 |
5:40 |
|
| 4/22/2021 |
Run |
|
Easy Recovery |
8.1 km |
43:47 |
5:24 |
|
| 4/22/2021 |
Run |
|
Easy Volume |
18.1 km |
1:29:17 |
4:57 |
|
| 4/21/2021 |
Run |
|
Easy Volume |
16.0 km |
1:15:53 |
4:45 |
|
| 4/20/2021 |
Run |
|
Tempo |
13.7 km |
1:01:39 |
4:30 |
|
| 4/19/2021 |
Run |
|
Easy Recovery |
8.0 km |
43:00 |
5:23 |
|
| 4/19/2021 |
Run |
|
Easy Volume |
10.3 km |
55:21 |
5:24 |
|
| 4/18/2021 |
Run |
|
Tempo |
21.0 km |
1:39:12 |
4:44 |
|
| 4/17/2021 |
Bike |
|
Easy Volume |
28.8 km |
1:41:48 |
3:32 |
|
| 4/17/2021 |
Run |
|
Long |
29.0 km |
2:37:57 |
5:27 |
|
| 4/15/2021 |
Run |
|
Easy Volume |
14.0 km |
1:13:11 |
5:14 |
|
| 4/14/2021 |
Run |
|
Easy Volume |
7.6 km |
41:23 |
5:27 |
|
| 4/10/2021 |
Run |
|
Trail Long |
40.1 km |
3:14:04 |
4:51 |
|
| 4/9/2021 |
Run |
|
Easy Volume |
11.8 km |
58:27 |
4:57 |
|
| 4/8/2021 |
Run |
|
Tempo |
18.0 km |
1:20:00 |
4:27 |
|
| 4/7/2021 |
Run |
|
Easy Volume |
14.6 km |
1:15:59 |
5:12 |
|
| 4/6/2021 |
Run |
|
Interval |
14.2 km |
1:11:37 |
5:03 |
|
| 4/5/2021 |
Run |
|
Easy Volume |
6.5 km |
34:09 |
5:16 |
|
| 4/4/2021 |
Run |
|
Long |
20.0 km |
1:44:53 |
5:15 |
|
| 4/3/2021 |
Run |
|
Easy Volume |
10.0 km |
49:18 |
4:55 |
|
| 4/3/2021 |
Run |
|
Race |
11.7 km |
43:53 |
3:45 |
|
| 4/1/2021 |
Run |
|
Easy Volume |
8.1 km |
43:30 |
5:22 |
|
|