| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2016 |
Run |
|
Easy Volume |
4.9 mi |
49:07 |
6:18 |
 |
| 4/21/2015 |
Run |
|
Trail Long |
17.8 mi |
5:18:21 |
11:08 |
|
| 2/8/2014 |
Run |
|
Tempo |
8.4 mi |
1:16:18 |
5:41 |
|
| 1/10/2014 |
Run |
|
Trail Long |
23.3 mi |
3:51:10 |
6:11 |
|
| 1/3/2014 |
Run |
|
Trail Long |
10.9 mi |
1:48:32 |
6:11 |
|
| 1/3/2014 |
Run |
|
Trail Long |
10.5 mi |
1:42:07 |
6:04 |
|
| 1/2/2014 |
Run |
|
Trail easy |
9.3 mi |
1:39:19 |
6:39 |
|
| 1/1/2014 |
Run |
|
Trail easy |
5.6 mi |
52:44 |
5:55 |
|
| 12/11/2013 |
Run |
|
Hill |
5.2 mi |
1:20:38 |
9:39 |
|
| 12/9/2013 |
Run |
|
Trail easy |
3.3 mi |
35:48 |
6:44 |
|
| 12/8/2013 |
Run |
|
Trail easy |
3.6 mi |
42:09 |
7:17 |
|
| 12/7/2013 |
Run |
|
Trail easy |
3.3 mi |
37:08 |
7:03 |
|
| 12/5/2013 |
Run |
|
Easy Volume |
3.1 mi |
31:49 |
6:28 |
|
| 12/4/2013 |
Run |
|
Trail easy |
3.0 mi |
31:35 |
6:33 |
|
| 12/2/2013 |
Run |
|
Trail Tempo |
10.7 mi |
1:43:39 |
6:03 |
|
| 11/29/2013 |
Run |
|
Trail Long |
12.2 mi |
1:56:32 |
5:57 |
|
| 11/27/2013 |
Run |
|
Trail easy |
6.6 mi |
1:19:41 |
7:29 |
|
| 11/22/2013 |
Run |
|
Trail Long |
13.1 mi |
2:04:23 |
5:55 |
|
| 11/20/2013 |
Run |
|
Trail easy |
3.9 mi |
50:04 |
7:57 |
|
| 11/14/2013 |
Run |
|
Trail Long |
17.8 mi |
3:52:43 |
8:07 |
|
| 11/7/2013 |
Run |
|
Trail Long |
11.2 mi |
1:51:07 |
6:11 |
|
| 11/3/2013 |
Run |
|
Trail easy |
6.4 mi |
1:03:50 |
6:11 |
|
| 11/1/2013 |
Run |
|
Trail easy |
5.0 mi |
46:00 |
5:43 |
|
| 10/30/2013 |
Run |
|
Trail easy |
6.1 mi |
55:55 |
5:43 |
|
| 10/28/2013 |
Run |
|
Trail easy |
3.9 mi |
39:01 |
6:11 |
|
|