Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/29/2013 Run   Trail easy 4.9 mi 53:20 6:43 5/27/2013 Run   Trail Long 16.7 mi 3:22:59 7:35 5/25/2013 Run   Trail Tempo 8.2 mi 1:11:43 5:27 5/24/2013 Run   Trail easy 5.0 mi 47:04 5:54 5/21/2013 Run   Trail easy 8.5 mi 1:17:52 5:41 5/19/2013 Run   Trail Long 15.9 mi 3:29:09 8:11 5/16/2013 Run   Trail Tempo 7.2 mi 1:00:21 5:13 5/14/2013 Run   Trail Tempo 9.9 mi 1:35:19 5:59 5/11/2013 Run   Trail easy 6.8 mi 1:24:47 7:45 5/10/2013 Run   Trail easy 6.7 mi 1:05:42 6:08 5/8/2013 Run   Trail Long 9.9 mi 1:37:24 6:09 5/7/2013 Run   Trail Tempo 5.8 mi 50:14 5:21 5/4/2013 Run   Trail Long 14.2 mi 2:59:48 7:54 5/2/2013 Run   Trail easy 7.8 mi 1:20:45 6:28 5/1/2013 Run   Trail easy 6.5 mi 1:09:52 6:40 4/30/2013 Run   Trail easy 10.8 mi 1:44:08 6:00 4/28/2013 Run   Trail Long 8.6 mi 1:26:39 6:14 4/27/2013 Run   Trail easy 6.7 mi 1:08:51 6:24 4/25/2013 Run   Trail easy 5.8 mi 1:11:24 7:42 4/22/2013 Run   Trail easy 4.7 mi 41:25 5:30 4/21/2013 Run Hellsgate trail No 37 Trail Long 14.4 mi 3:26:45 8:57 4/19/2013 Run   Trail easy 8.0 mi 1:35:13 7:24 4/18/2013 Run   Trail Tempo 5.5 mi 58:33 6:36 4/16/2013 Run   Trail easy 4.7 mi 55:58 7:28 4/15/2013 Run   Trail easy 5.5 mi 1:07:15 7:34 4/14/2013 Run Mazatzal Peak Loop Trail Long 14.8 mi 3:22:11 8:31 4/13/2013 Run   Trail easy 3.9 mi 57:17 9:14 4/12/2013 Run   Trail easy 6.0 mi 1:07:50 7:01 4/11/2013 Run   Trail easy 9.3 mi 1:33:23 6:16 4/10/2013 Run   Trail easy 4.7 mi 56:02 7:23 4/9/2013 Run   Trail Tempo 7.4 mi 1:09:15 5:50 4/7/2013 Run   Trail easy 8.0 mi 1:59:59 9:21 4/6/2013 Run   Trail easy 6.7 mi 1:21:04 7:32