Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2012 Run   Easy Volume 7.0 mi    
12/12/2012 Run   MW Long 9.0 mi    
12/9/2012 Run   Easy Volume 7.0 mi    
12/8/2012 Run   Long 7.0 mi    
12/6/2012 Run   Tempo 7.0 mi    
12/2/2012 Run   Long 10.0 mi    
11/27/2012 Run   Easy Volume 5.0 mi    
11/26/2012 Run   Hill 6.0 mi 46:00 4:46
11/25/2012 Run   Easy Volume 3.0 mi    
11/23/2012 Run   Easy Volume 6.0 mi    
11/22/2012 Run   Hill 5.0 mi    
11/20/2012 Run   Hill 5.0 mi    
11/19/2012 Run   Easy Volume 6.0 mi 58:00 6:01
11/17/2012 Run   Long 11.0 mi 1:45:00 5:56
11/14/2012 Run   MW Long 8.0 mi    
11/13/2012 Run   Hill 5.0 mi    
11/12/2012 Run   Easy Volume 6.0 mi    
11/10/2012 Run   Long 7.0 mi    
11/3/2012 Run   Long 10.0 mi    
11/1/2012 Run   Easy Volume 5.0 mi    
10/31/2012 Run   MW Long 8.0 mi    
10/30/2012 Run   Easy Volume 5.0 mi    
10/26/2012 Run   Easy Volume 4.0 mi    
10/24/2012 Run   MW Long 7.0 mi    
10/23/2012 Run   Easy Volume 5.0 mi    
10/21/2012 Run   Long 8.0 mi    
10/20/2012 Run
Big Field loop Drozhdy
 Hill 4.0 mi    
10/19/2012 Run
Big Field loop Drozhdy
 Long 8.0 mi    
10/18/2012 Run   Easy Volume 5.0 mi    
10/16/2012 Run   Hill 5.0 mi    
10/13/2012 Run   Long 10.0 mi    
10/12/2012 Run   Easy Volume 4.0 mi    
10/11/2012 Run   Easy Volume 6.0 mi    
10/10/2012 Run   Interval 5.0 mi    
10/8/2012 Run   Easy Volume 4.0 mi    
10/7/2012 Run
Minsk Sea --> Home 9 Miles
 Long 8.0 mi    
10/5/2012 Run
Drozhdy field loop.
 Hill 4.0 mi    
10/4/2012 Run
Drozhdy field loop.
 Easy Volume 6.3 mi    
10/2/2012 Run
Drozhdy 5 mile loop
 Easy Volume 5.0 mi    
9/30/2012 Run
Golden Autumn MAZ 2012
 Race 10.0 km 40:29 4:03
9/27/2012 Run
Drozhdy field loop.
 Easy Volume 6.0 mi    
9/26/2012 Run
track
 Tempo 3.0 mi    
9/25/2012 Run
Drozhdy 5 mile loop
 Easy Volume 5.0 mi    
9/23/2012 Run
8 Mile river run
 Long 8.0 mi    
9/22/2012 Run
Tanya drozhdy 4.5 mile loop.
 Tempo 3.0 mi    
9/20/2012 Run
Tanya drozhdy 4.5 mile loop.
 Easy Volume 4.5 mi    
9/18/2012 Run
trail 62 2x
 Hill 10.0 km 57:00 5:42
9/17/2012 Run
Drozhdy 5 mile loop
 Easy Volume 4.0 mi    
9/16/2012 Run
Suhavero Longer run-7 miles
 Long 7.0 mi    
9/14/2012 Run
Suharevo 3.5 mile loop
 Easy Volume 3.0 mi    
9/13/2012 Run
Suhavero Longer run-7 miles
 Tempo 6.0 mi    
9/12/2012 Run
Suharevo 3.5 mile loop
 Easy Volume 3.0 mi    
9/11/2012 Run
Drozhdy field loop.
 Easy Volume 6.0 mi    
9/9/2012 Run
Eco Marathon Minsk 7km
 Race 7.0 km 27:03 3:52
9/4/2012 Run
Tanya drozhdy 4.5 mile loop.
 Easy Volume 5.0 mi    
8/28/2012 Run
track
 Easy Volume 3.0 mi    
8/27/2012 Run
Drozhdy 5 mile loop
 Hill 5.0 mi    
8/23/2012 Run
Drozhdy 5 mile loop
 Easy Volume 5.0 mi    
8/21/2012 Run
3 Mile trail loop
 Easy Volume 3.0 mi    
8/20/2012 Run
Bus->trail 62->home
 Long 7.0 mi    
8/18/2012 Run
3 Mile trail loop
 Easy Volume 3.0 mi    
8/17/2012 Run
7 Mile river Run
 Long 6.0 mi    
8/5/2012 Run
Drozhdy 5 mile loop
 Tempo 5.0 mi    
8/2/2012 Run
IH-Home Direct 4 Mile Route.
 Long 6.0 mi    
8/1/2012 Run
IH-Home Direct 4 Mile Route.
 Easy Volume 3.0 mi    
6/19/2012 Run
IH-Home Direct 4 Mile Route.
 Easy Volume 4.0 mi    
6/12/2012 Run
IH-Home Direct 4 Mile Route.
 Fartlek 4.0 mi 36:25 5:40
6/9/2012 Run
Drozhdy 5 mile loop
 Easy Volume 4.5 mi    
6/6/2012 Run
IH-Home Direct 4 Mile Route.
 Easy Volume 4.0 mi 36:27 5:40
6/4/2012 Run
IH-Home Direct 4 Mile Route.
 Tempo 4.5 mi 45:00 6:13
3/20/2012 Run
Drozhdy 5 mile loop
 Easy Volume 4.5 mi    
3/17/2012 Run
Drozhdy 5 mile loop
 Long 5.0 mi    
3/14/2012 Run
Drozhdy 5 mile loop
 Easy Volume 4.0 mi    
3/6/2012 Run
IH-Home Direct 4 Mile Route.
 Easy Volume 4.0 mi    
3/4/2012 Run
Drozhdy 5 mile loop
 Easy Volume 4.5 mi    
2/28/2012 Run
IH-Home Direct 4 Mile Route.
 Easy Volume 4.0 mi    
2/25/2012 Run   Easy Volume 3.0 mi    
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