| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2019 |
Run |
|
Easy Recovery |
3.8 mi |
39:04 |
6:26 |
 |
| 6/25/2018 |
Run |
|
Easy Volume |
3.1 mi |
29:47 |
5:56 |
|
| 6/19/2018 |
Run |
|
Easy Volume |
4.6 mi |
42:17 |
5:42 |
|
| 6/18/2018 |
Run |
|
Easy Volume |
7.9 mi |
1:19:37 |
6:18 |
|
| 6/11/2018 |
Run |
|
Easy Volume |
6.3 mi |
1:04:12 |
6:19 |
|
| 4/29/2018 |
Run |
|
Hill |
3.5 mi |
35:00 |
6:13 |
|
| 7/17/2017 |
Run |
|
Easy Volume |
6.7 mi |
1:08:03 |
6:19 |
|
| 7/13/2017 |
Run |
|
Easy Volume |
7.3 mi |
1:05:24 |
5:33 |
|
| 7/12/2017 |
Run |
|
Fartlek |
4.5 mi |
40:03 |
5:31 |
|
| 7/4/2017 |
Run |
|
Easy Volume |
3.1 mi |
30:04 |
6:04 |
|
| 7/1/2017 |
Run |
|
Long |
9.0 mi |
1:25:50 |
5:56 |
|
| 6/28/2017 |
Run |
|
Trail easy |
5.3 mi |
49:52 |
5:51 |
|
| 6/21/2017 |
Run |
|
Trail easy |
5.2 mi |
47:22 |
5:38 |
|
| 6/20/2017 |
Run |
|
Easy Volume |
4.9 mi |
45:00 |
5:46 |
|
| 6/17/2017 |
Run |
|
Long |
6.0 mi |
53:47 |
5:34 |
|
| 6/15/2017 |
Run |
|
Easy Volume |
4.2 mi |
38:12 |
5:44 |
|
| 6/11/2017 |
Run |
|
Easy Recovery |
3.6 mi |
29:54 |
5:09 |
|
| 6/1/2017 |
Run |
|
Easy Volume |
5.1 mi |
51:09 |
6:16 |
|
| 5/28/2017 |
Run |
|
Easy Volume |
4.0 mi |
33:26 |
5:11 |
|
| 5/26/2017 |
Run |
|
Easy Volume |
3.9 mi |
36:15 |
5:49 |
|
| 5/22/2017 |
Run |
|
Easy Volume |
3.0 mi |
30:00 |
6:13 |
|
| 5/19/2017 |
Run |
|
Easy Volume |
5.5 mi |
1:00:53 |
6:52 |
|
| 4/7/2017 |
Run |
|
Easy Volume |
4.5 mi |
45:31 |
6:18 |
|
| 4/7/2017 |
Run |
|
Easy Volume |
2.1 mi |
19:41 |
5:48 |
|
| 4/5/2017 |
Run |
|
Easy Volume |
6.6 mi |
57:45 |
5:25 |
|
| 4/1/2017 |
Run |
|
Easy Volume |
2.6 mi |
22:32 |
5:30 |
|
| 3/30/2017 |
Run |
|
Hill |
6.0 mi |
55:48 |
5:47 |
|
| 3/28/2017 |
Run |
|
Easy Volume |
5.5 mi |
50:58 |
5:49 |
|
| 3/23/2017 |
Run |
|
Easy Volume |
3.8 mi |
36:26 |
5:58 |
|
| 3/19/2017 |
Run |
|
Easy Volume |
4.0 mi |
40:00 |
6:13 |
|
| 3/17/2017 |
Run |
|
Easy Volume |
6.0 mi |
1:00:00 |
6:13 |
|
|