| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2014 |
Run |
|
Trail easy |
6.8 mi |
1:02:09 |
5:41 |
 |
| 8/7/2014 |
Run |
|
Trail Long |
9.6 mi |
3:35:04 |
13:58 |
|
| 9/1/2014 |
Run |
|
Hill |
5.0 mi |
1:40:00 |
12:26 |
|
| 9/3/2014 |
Run |
|
Trail easy |
6.9 mi |
2:01:01 |
10:51 |
|
| 9/6/2014 |
Run |
|
Trail easy |
4.2 mi |
47:50 |
7:02 |
|
| 9/8/2014 |
Run |
|
Trail Long |
12.0 mi |
6:00:00 |
18:39 |
|
| 9/26/2014 |
Run |
|
Trail easy |
5.7 mi |
1:00:52 |
6:37 |
|
| 10/14/2014 |
Run |
|
Trail Long |
16.4 mi |
4:43:03 |
10:45 |
|
| 11/29/2014 |
Run |
|
Hill |
4.6 mi |
2:31:38 |
20:38 |
|
| 12/5/2014 |
Run |
|
Trail easy |
3.0 mi |
36:07 |
7:26 |
|
| 4/23/2015 |
Run |
|
Trail easy |
3.9 mi |
48:23 |
7:48 |
|
| 4/30/2015 |
Run |
|
Trail easy |
6.5 mi |
1:15:00 |
7:11 |
|
| 5/4/2015 |
Run |
|
Trail easy |
9.0 mi |
3:30:00 |
14:30 |
|
| 5/6/2015 |
Run |
|
Trail easy |
5.0 mi |
55:00 |
6:51 |
|
| 5/17/2015 |
Run |
|
Trail easy |
4.3 mi |
1:04:03 |
9:11 |
|
| 5/19/2015 |
Run |
|
Trail easy |
6.1 mi |
1:45:33 |
10:43 |
|
| 5/29/2015 |
Run |
|
Trail easy |
3.7 mi |
1:22:14 |
14:00 |
|
| 6/5/2015 |
Run |
|
Trail easy |
5.4 mi |
58:57 |
6:47 |
|
| 6/10/2015 |
Run |
|
Trail easy |
3.6 mi |
46:14 |
7:58 |
|
| 6/14/2015 |
Run |
|
Trail easy |
6.0 mi |
54:00 |
5:39 |
|
| 6/17/2015 |
Run |
|
Trail easy |
7.0 mi |
1:12:38 |
6:27 |
|
| 6/20/2015 |
Run |
|
Hill |
10.4 mi |
3:16:25 |
11:45 |
|
| 6/23/2015 |
Run |
|
Hill |
6.1 mi |
1:32:28 |
9:22 |
|
| 6/27/2015 |
Run |
|
Trail easy |
5.2 mi |
54:58 |
6:33 |
|
| 6/30/2015 |
Run |
|
Trail easy |
3.4 mi |
39:02 |
7:15 |
|
| 7/1/2015 |
Run |
|
Trail easy |
4.9 mi |
49:25 |
6:13 |
|
| 7/6/2015 |
Run |
|
Trail easy |
9.2 mi |
1:31:45 |
6:14 |
|
| 7/16/2015 |
Run |
|
Trail easy |
6.7 mi |
1:12:17 |
6:45 |
|
| 7/28/2015 |
Run |
|
Trail easy |
5.7 mi |
1:07:05 |
7:16 |
|
| 8/26/2015 |
Run |
|
Trail easy |
5.0 mi |
49:49 |
6:16 |
|
| 9/11/2015 |
Run |
|
Trail easy |
3.7 mi |
38:37 |
6:33 |
|
| 10/9/2015 |
Run |
|
Trail Tempo |
10.9 mi |
1:36:04 |
5:31 |
|
| 10/28/2015 |
Run |
|
Trail easy |
5.6 mi |
1:04:49 |
7:10 |
|
| 11/4/2015 |
Run |
|
Trail easy |
5.1 mi |
1:02:56 |
7:41 |
|
| 11/23/2015 |
Run |
|
Trail easy |
3.0 mi |
33:51 |
7:08 |
|
| 1/12/2016 |
Run |
|
Easy Volume |
5.5 mi |
54:14 |
6:08 |
|
| 3/4/2016 |
Run |
|
Trail easy |
5.0 mi |
52:58 |
6:39 |
|
| 4/12/2016 |
Run |
|
Easy Volume |
4.9 mi |
57:56 |
7:20 |
|
| 1/9/2017 |
Run |
|
Trail easy |
4.0 mi |
38:20 |
6:02 |
|
| 3/13/2017 |
Run |
|
Easy Volume |
4.0 mi |
40:00 |
6:13 |
|
| 4/29/2017 |
Run |
|
Trail easy |
3.6 mi |
1:17:03 |
13:10 |
|
| 5/24/2017 |
Run |
|
Easy Volume |
5.9 mi |
1:02:29 |
6:33 |
|
| 6/7/2017 |
Run |
|
Trail easy |
6.1 mi |
56:21 |
5:44 |
|
| 6/9/2017 |
Run |
|
Easy Volume |
3.1 mi |
27:19 |
5:27 |
|
| 6/14/2017 |
Run |
|
Trail easy |
6.3 mi |
57:52 |
5:42 |
|
| 6/26/2017 |
Run |
|
Easy Volume |
6.0 mi |
56:07 |
5:49 |
|
| 7/3/2017 |
Run |
|
Easy Volume |
5.0 mi |
45:00 |
5:36 |
|
| 7/11/2017 |
Run |
|
Easy Volume |
4.9 mi |
47:20 |
6:01 |
|
| 1/27/2019 |
Run |
|
Trail easy |
5.2 mi |
56:33 |
6:47 |
|
| 3/23/2019 |
Run |
|
Trail easy |
9.6 mi |
1:32:03 |
5:58 |
|
|