| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2023 |
Run |
|
Easy Recovery |
7.2 km |
1:16:50 |
10:40 |
 |
| 2/12/2023 |
Run |
|
Easy Recovery |
6.7 km |
1:13:00 |
10:50 |
|
| 2/4/2023 |
Run |
|
Easy Recovery |
6.5 km |
1:06:25 |
10:11 |
|
| 1/22/2023 |
Run |
|
Easy Recovery |
6.7 km |
1:09:53 |
10:29 |
|
| 6/9/2020 |
Run |
|
Interval |
16.2 km |
1:24:10 |
5:11 |
|
| 3/14/2019 |
Run |
|
Easy Volume |
4.7 mi |
46:39 |
6:13 |
|
| 6/6/2018 |
Run |
|
Easy Recovery |
3.0 mi |
33:10 |
6:51 |
|
| 5/27/2018 |
Run |
|
Easy Volume |
6.2 mi |
59:10 |
5:58 |
|
| 5/5/2018 |
Run |
|
Easy Volume |
3.4 mi |
31:55 |
5:47 |
|
| 5/3/2018 |
Run |
|
Trail easy |
6.0 mi |
1:02:38 |
6:28 |
|
| 7/18/2017 |
Run |
|
Easy Volume |
3.9 mi |
34:11 |
5:26 |
|
| 6/29/2017 |
Run |
|
Easy Recovery |
3.5 mi |
34:36 |
6:10 |
|
| 6/27/2017 |
Run |
|
Easy Volume |
4.4 mi |
39:13 |
5:35 |
|
| 6/22/2017 |
Run |
|
Easy Volume |
3.4 mi |
35:41 |
6:27 |
|
| 6/18/2017 |
Run |
|
Easy Recovery |
3.4 mi |
32:42 |
5:56 |
|
| 6/13/2017 |
Run |
|
Easy Volume |
4.0 mi |
35:35 |
5:31 |
|
| 6/2/2017 |
Run |
|
Easy Volume |
3.7 mi |
35:04 |
5:51 |
|
| 5/30/2017 |
Run |
|
Easy Volume |
3.3 mi |
34:20 |
6:31 |
|
| 4/3/2017 |
Run |
|
Trail easy |
10.0 mi |
1:50:48 |
6:53 |
|
| 1/19/2016 |
Run |
|
Easy Volume |
3.5 mi |
35:07 |
6:18 |
|
| 9/1/2015 |
Run |
|
Trail easy |
11.0 mi |
1:45:00 |
5:56 |
|
| 7/21/2015 |
Run |
|
Trail Long |
17.1 mi |
3:47:47 |
8:17 |
|
| 5/27/2015 |
Run |
|
Hill |
5.6 mi |
2:01:00 |
13:25 |
|
| 5/23/2015 |
Run |
|
Hill |
5.4 mi |
1:42:49 |
11:53 |
|
| 7/12/2014 |
Run |
|
Trail easy |
2.7 mi |
32:04 |
7:23 |
|
| 7/2/2014 |
Run |
|
Trail easy |
5.8 mi |
59:09 |
6:20 |
|
| 6/12/2014 |
Run |
|
Trail easy |
3.1 mi |
35:22 |
7:09 |
|
| 5/30/2014 |
Run |
|
Trail easy |
6.0 mi |
1:02:20 |
6:28 |
|
| 5/18/2014 |
Run |
|
Race |
29.1 mi |
4:28:55 |
5:46 |
|
| 4/20/2014 |
Run |
|
Trail Long |
15.8 mi |
3:39:04 |
8:38 |
|
| 4/6/2014 |
Run |
|
Trail Long |
11.4 mi |
2:29:22 |
8:11 |
|
| 3/29/2014 |
Run |
|
Hill |
4.6 mi |
1:33:37 |
12:43 |
|
| 3/26/2014 |
Run |
|
Trail easy |
6.0 mi |
57:49 |
5:58 |
|
| 2/26/2014 |
Run |
|
Trail easy |
8.4 mi |
1:31:50 |
6:46 |
|
| 2/22/2014 |
Run |
|
Race |
21.8 mi |
3:49:59 |
6:35 |
|
| 2/20/2014 |
Run |
|
Easy Volume |
4.9 mi |
40:45 |
5:10 |
|
| 2/17/2014 |
Run |
|
Trail easy |
10.0 mi |
1:34:46 |
5:53 |
|
| 2/15/2014 |
Run |
|
Trail easy |
6.2 mi |
1:18:06 |
7:49 |
|
| 2/3/2014 |
Run |
|
Trail easy |
9.9 mi |
1:36:05 |
6:02 |
|
| 1/24/2014 |
Run |
|
Trail Long |
7.0 mi |
1:24:10 |
7:27 |
|
| 1/17/2014 |
Run |
|
Trail Long |
14.8 mi |
2:32:29 |
6:26 |
|
| 1/9/2014 |
Run |
|
Trail easy |
6.6 mi |
1:01:35 |
5:46 |
|
|