10/11/2009
9:00 AM
17.3 mi
2:43:06
9:26 mi
ASICS GT 2140 Blue
Plus Wavecrest loop plus HMB Ritz path and back. Little coffee this am before leaving, also 6 beans. Gels at Ritz water stop on way out and Francis beach on way back. Also water at Bach D&D and boat launch on return leg.