| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2022 |
Run |
Half Moon Bay path |
Interval |
7.5 mi |
1:15:12 |
10:01 |
 |
| 8/25/2022 |
Run |
El Granada |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 8/27/2022 |
Run |
El Granada |
Easy |
2.8 mi |
29:00 |
10:20 |
|
| 8/28/2022 |
Run |
Race |
Race |
26.2 mi |
4:31:37 |
10:23 |
|
| 9/2/2022 |
Run |
Pillar Point Bluff |
Easy |
7.1 mi |
1:13:15 |
10:20 |
|
| 9/6/2022 |
Run |
El Granada |
Easy |
5.7 mi |
59:17 |
10:25 |
|
| 9/7/2022 |
Run |
Half Moon Bay path |
Interval |
6.4 mi |
1:04:37 |
10:06 |
|
| 9/10/2022 |
Run |
Trail |
Easy |
4.3 mi |
45:42 |
10:32 |
|
| 9/10/2022 |
Run |
Trail |
Walking |
3.3 mi |
1:05:00 |
19:42 |
|
| 9/11/2022 |
Run |
Trail |
Walking |
9.5 mi |
3:43:40 |
23:33 |
|
| 9/13/2022 |
Run |
Pillar Point Bluff |
Easy |
8.1 mi |
1:25:14 |
10:32 |
|
| 9/14/2022 |
Run |
Half Moon Bay path |
Interval |
8.6 mi |
1:22:25 |
9:35 |
|
| 9/15/2022 |
Run |
Pillar Point Bluff |
Easy |
8.1 mi |
1:24:25 |
10:26 |
|
| 9/18/2022 |
Run |
El Granada |
Easy |
9.0 mi |
1:37:15 |
10:49 |
|
| 9/20/2022 |
Run |
Half Moon Bay path |
Easy |
10.1 mi |
1:46:01 |
10:28 |
|
| 9/21/2022 |
Run |
Half Moon Bay path |
Interval |
7.4 mi |
1:13:25 |
9:56 |
|
| 9/22/2022 |
Run |
Pillar Point Bluff |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/25/2022 |
Run |
Pillar Point Bluff |
Easy |
12.7 mi |
2:20:04 |
11:02 |
|
| 9/27/2022 |
Run |
El Granada |
Easy |
9.7 mi |
1:39:58 |
10:19 |
|
| 9/28/2022 |
Run |
Pillar Point Bluff |
Easy |
12.0 mi |
2:06:10 |
10:31 |
|
| 9/29/2022 |
Run |
Trail |
Easy |
10.0 mi |
1:46:23 |
10:39 |
|
| 10/2/2022 |
Run |
Pillar Point Bluff |
Easy |
16.1 mi |
2:52:46 |
10:44 |
|
| 10/4/2022 |
Run |
El Granada |
Easy |
8.0 mi |
1:23:05 |
10:24 |
|
| 10/5/2022 |
Run |
Half Moon Bay path |
Interval |
9.2 mi |
1:31:55 |
10:00 |
|
| 10/7/2022 |
Run |
Pillar Point Bluff |
Easy |
8.1 mi |
1:25:27 |
10:33 |
|
| 10/9/2022 |
Run |
Half Moon Bay path |
Easy |
10.2 mi |
1:50:27 |
10:50 |
|
| 10/11/2022 |
Run |
El Granada |
Hill |
7.6 mi |
1:18:09 |
10:17 |
|
| 10/16/2022 |
Run |
|
Walking |
1.1 mi |
20:00 |
19:03 |
|
| 10/17/2022 |
Run |
|
Walking |
3.0 mi |
47:12 |
15:44 |
|
| 10/18/2022 |
Run |
|
Walking |
3.4 mi |
1:30:01 |
26:29 |
|
| 10/19/2022 |
Run |
|
Walking |
2.4 mi |
39:11 |
16:20 |
|
| 10/20/2022 |
Run |
|
Walking |
2.2 mi |
41:51 |
19:02 |
|
| 10/20/2022 |
Run |
|
Walking |
2.0 mi |
38:00 |
19:00 |
|
| 10/28/2022 |
Run |
El Granada |
Easy |
3.1 mi |
35:42 |
11:31 |
|
| 10/29/2022 |
Run |
El Granada |
Easy |
6.4 mi |
1:13:46 |
11:32 |
|
| 11/3/2022 |
Run |
El Granada |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 11/4/2022 |
Run |
El Granada |
Walking |
1.0 mi |
19:00 |
19:00 |
|
| 11/6/2022 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:07:36 |
10:34 |
|
| 11/8/2022 |
Run |
El Granada |
Easy |
5.1 mi |
54:39 |
10:43 |
|
| 11/9/2022 |
Run |
El Granada |
Hill |
6.3 mi |
1:06:01 |
10:29 |
|
| 11/11/2022 |
Run |
El Granada |
Walking |
2.6 mi |
48:00 |
18:28 |
|
| 11/15/2022 |
Run |
Half Moon Bay path |
Interval |
5.3 mi |
52:56 |
9:59 |
|
| 11/24/2022 |
Run |
El Granada |
Walking |
3.0 mi |
1:07:00 |
22:20 |
|
| 11/25/2022 |
Run |
El Granada |
Walking |
1.8 mi |
42:00 |
23:20 |
|
| 11/26/2022 |
Run |
El Granada |
Walking |
3.3 mi |
1:15:00 |
22:44 |
|
| 11/29/2022 |
Run |
El Granada |
Walking |
2.6 mi |
54:09 |
20:45 |
|
| 11/30/2022 |
Run |
El Granada |
Walking |
3.5 mi |
1:10:00 |
20:00 |
|
| 12/2/2022 |
Run |
El Granada |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 12/4/2022 |
Run |
El Granada |
Walking |
2.0 mi |
40:00 |
20:00 |
|
| 12/5/2022 |
Run |
El Granada |
Easy |
4.2 mi |
44:36 |
10:36 |
|
| 12/6/2022 |
Run |
Half Moon Bay path |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 12/8/2022 |
Run |
Mavericks |
Easy |
4.3 mi |
46:39 |
10:50 |
|
| 12/9/2022 |
Run |
El Granada |
Easy |
4.0 mi |
42:31 |
10:37 |
|
| 12/12/2022 |
Run |
El Granada |
Easy |
4.4 mi |
46:24 |
10:32 |
|
| 12/14/2022 |
Run |
El Granada |
Easy |
4.3 mi |
44:56 |
10:26 |
|
| 12/14/2022 |
Run |
El Granada |
Walking |
1.5 mi |
30:00 |
20:00 |
|
| 12/15/2022 |
Run |
Half Moon Bay path |
Easy |
5.0 mi |
52:11 |
10:25 |
|
| 12/28/2022 |
Run |
El Granada |
Walking |
2.1 mi |
43:00 |
20:59 |
|
| 12/29/2022 |
Run |
El Granada |
Walking |
3.0 mi |
1:01:23 |
20:24 |
|
| 1/1/2023 |
Run |
El Granada |
Walking |
5.4 mi |
1:44:12 |
19:23 |
|
| 1/4/2023 |
Run |
Ireland |
Walking |
1.3 mi |
26:32 |
21:04 |
|
| 1/4/2023 |
Run |
Ireland |
Easy |
5.4 mi |
57:50 |
10:42 |
|
| 1/5/2023 |
Run |
Ireland |
Easy |
4.4 mi |
45:50 |
10:24 |
|
| 1/6/2023 |
Run |
Ireland |
Easy |
6.0 mi |
1:03:45 |
10:37 |
|
| 1/7/2023 |
Run |
Ireland |
Walking |
2.2 mi |
39:26 |
17:51 |
|
| 1/8/2023 |
Run |
Ireland |
Easy |
5.6 mi |
57:57 |
10:27 |
|
| 1/9/2023 |
Run |
Ireland |
Walking |
1.7 mi |
33:13 |
20:01 |
|
| 1/9/2023 |
Run |
Ireland |
Walking |
3.0 mi |
38:07 |
12:43 |
|
| 1/11/2023 |
Run |
Half Moon Bay path |
Easy |
5.1 mi |
51:05 |
10:06 |
|
| 1/12/2023 |
Run |
El Granada |
Easy |
5.3 mi |
55:22 |
10:26 |
|
| 1/14/2023 |
Run |
El Granada |
Easy |
7.5 mi |
1:20:28 |
10:43 |
|
| 1/15/2023 |
Run |
El Granada |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 1/15/2023 |
Run |
El Granada |
Walking |
2.1 mi |
40:00 |
19:03 |
|
| 1/19/2023 |
Run |
Half Moon Bay path |
Easy |
5.2 mi |
59:45 |
11:29 |
|
| 1/21/2023 |
Run |
Half Moon Bay path |
Easy |
10.3 mi |
1:51:56 |
10:52 |
|
| 1/22/2023 |
Run |
Half Moon Bay path |
Easy |
6.5 mi |
1:07:23 |
10:22 |
|
| 1/24/2023 |
Run |
El Granada |
Easy |
6.2 mi |
1:06:07 |
10:39 |
|
| 1/25/2023 |
Run |
El Granada |
Hill |
7.3 mi |
1:15:34 |
10:24 |
|
| 1/28/2023 |
Run |
Pacifica |
Easy |
7.8 mi |
2:12:42 |
17:01 |
|
| 1/31/2023 |
Run |
El Granada |
Easy |
6.7 mi |
1:15:06 |
11:12 |
|
| 2/1/2023 |
Run |
Half Moon Bay path |
Interval |
7.8 mi |
1:21:25 |
10:26 |
|
| 2/2/2023 |
Run |
El Granada |
Easy |
7.3 mi |
1:20:11 |
10:58 |
|
| 2/4/2023 |
Run |
Half Moon Bay path |
Long |
15.0 mi |
2:42:59 |
10:52 |
|
| 2/5/2023 |
Run |
Strawberry / Tiburon |
Easy |
11.7 mi |
2:05:59 |
10:46 |
|
| 2/7/2023 |
Run |
El Granada |
Interval |
7.0 mi |
1:13:29 |
10:29 |
|
| 2/8/2023 |
Run |
Pillar Point Bluff |
Easy |
10.5 mi |
1:55:28 |
11:00 |
|
| 2/11/2023 |
Run |
Half Moon Bay path |
Long |
14.1 mi |
2:34:37 |
10:58 |
|
| 2/12/2023 |
Run |
Strawberry / Tiburon |
Easy |
10.7 mi |
1:51:47 |
10:27 |
|
| 2/14/2023 |
Run |
Mavericks 2 |
Easy |
9.1 mi |
1:36:45 |
10:38 |
|
| 2/15/2023 |
Run |
Pillar Point Bluff |
Easy |
6.3 mi |
1:05:32 |
10:24 |
|
| 2/19/2023 |
Run |
Pillar Point Bluff |
Easy |
6.6 mi |
1:11:07 |
10:45 |
|
| 2/21/2023 |
Run |
El Granada |
Easy |
6.2 mi |
1:05:55 |
10:36 |
|
| 2/22/2023 |
Run |
Half Moon Bay path |
Interval |
9.0 mi |
1:31:36 |
10:10 |
|
| 2/23/2023 |
Run |
El Granada |
Easy |
6.0 mi |
1:05:07 |
10:51 |
|
| 2/25/2023 |
Run |
Strawberry / Tiburon |
Long |
15.1 mi |
2:41:10 |
10:41 |
|
| 2/26/2023 |
Run |
Half Moon Bay path |
Easy |
8.6 mi |
1:30:32 |
10:29 |
|
| 2/28/2023 |
Run |
Half Moon Bay path |
Interval |
8.0 mi |
1:22:30 |
10:18 |
|
| 3/20/2023 |
Run |
El Granada |
Walking |
1.7 mi |
31:00 |
18:15 |
|
| 3/21/2023 |
Run |
El Granada |
Walking |
2.0 mi |
36:10 |
18:00 |
|
| 3/27/2023 |
Run |
El Granada |
Walking |
2.3 mi |
41:20 |
17:54 |
|
|