| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
FMR loop |
Long |
10.0 mi |
1:32:00 |
9:12 |
 |
| 1/12/2011 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:00:19 |
9:26 |
|
| 1/11/2011 |
Run |
YMCA |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 1/9/2011 |
Run |
Mavericks |
Easy |
4.2 mi |
39:34 |
9:26 |
|
| 1/3/2011 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:35 |
9:54 |
|
| 12/31/2010 |
Run |
Race |
Race |
24.4 mi |
6:00:00 |
14:46 |
|
| 12/30/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:04 |
9:32 |
|
| 12/27/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:49 |
9:29 |
|
| 12/25/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:43 |
9:20 |
|
| 12/24/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 12/23/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:24 |
9:32 |
|
| 12/21/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 12/18/2010 |
Run |
Half Moon Bay path |
Easy |
9.0 mi |
1:25:47 |
9:32 |
|
| 12/16/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:40 |
9:41 |
|
| 12/15/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:54 |
9:37 |
|
| 12/14/2010 |
Run |
YMCA to Old Page Mill and back |
Easy |
5.1 mi |
46:34 |
9:08 |
|
| 12/12/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
37:23 |
9:08 |
|
| 12/10/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:57 |
10:00 |
|
| 12/5/2010 |
Run |
California International Marathon |
Race |
26.2 mi |
4:37:38 |
10:36 |
|
| 12/1/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 11/30/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
55:55 |
10:22 |
|
| 11/28/2010 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
43:06 |
10:02 |
|
| 11/25/2010 |
Run |
FMR loop |
Long |
13.4 mi |
2:10:00 |
9:43 |
|
| 11/23/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/21/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 11/14/2010 |
Run |
Mavericks |
Walking |
4.0 mi |
1:18:00 |
19:30 |
|
| 11/9/2010 |
Run |
Half Moon Bay path |
Easy |
3.6 mi |
36:48 |
10:14 |
|
| 11/1/2010 |
Run |
Race |
Race |
26.2 mi |
4:46:00 |
10:55 |
|
| 10/19/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:37 |
9:26 |
|
| 10/17/2010 |
Run |
Half Moon Bay path |
Easy |
6.5 mi |
58:14 |
8:58 |
|
| 10/16/2010 |
Run |
FMR loop |
Long |
13.6 mi |
2:07:58 |
9:25 |
|
| 10/10/2010 |
Run |
Half Moon Bay path |
Long |
18.1 mi |
3:04:00 |
10:10 |
|
| 10/9/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:42 |
9:27 |
|
| 10/8/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:00:11 |
9:34 |
|
| 10/5/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
53:43 |
9:57 |
|
| 10/3/2010 |
Run |
Mavericks |
Walking |
4.0 mi |
1:22:00 |
20:30 |
|
| 10/2/2010 |
Run |
FMR loop |
Long |
20.0 mi |
3:09:45 |
9:30 |
|
| 9/30/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:14 |
9:41 |
|
| 9/26/2010 |
Run |
Half Moon Bay path |
Easy |
7.2 mi |
1:07:05 |
9:20 |
|
| 9/25/2010 |
Run |
Half Moon Bay path |
Long |
14.0 mi |
2:05:09 |
8:57 |
|
| 9/12/2010 |
Run |
France |
Easy |
4.5 mi |
43:08 |
9:36 |
|
| 9/9/2010 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:17:08 |
9:32 |
|
| 9/4/2010 |
Run |
FMR loop |
Long |
17.0 mi |
2:44:00 |
9:39 |
|
| 9/2/2010 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 8/29/2010 |
Run |
Race |
Race |
13.1 mi |
1:54:49 |
8:46 |
|
| 8/25/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
57:52 |
9:12 |
|
| 8/21/2010 |
Run |
FMR loop |
Long |
15.5 mi |
2:25:46 |
9:25 |
|
| 8/19/2010 |
Run |
Half Moon Bay path |
Fartlek |
4.1 mi |
37:46 |
9:13 |
|
| 8/14/2010 |
Run |
FMR loop |
Long |
14.4 mi |
2:10:45 |
9:05 |
|
| 8/12/2010 |
Run |
Half Moon Bay path |
Fartlek |
4.1 mi |
36:41 |
8:57 |
|
| 8/11/2010 |
Run |
Half Moon Bay path |
Easy |
7.3 mi |
1:08:36 |
9:24 |
|
| 8/10/2010 |
Run |
Home |
Hill |
1.4 mi |
9:55 |
7:05 |
|
| 8/10/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:08 |
9:33 |
|
| 8/8/2010 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
51:43 |
9:25 |
|
| 8/6/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:33 |
9:22 |
|
| 8/3/2010 |
Run |
Home |
Hill |
0.9 mi |
7:34 |
8:25 |
|
| 8/3/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:20 |
9:21 |
|
| 8/1/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:47 |
9:43 |
|
| 7/29/2010 |
Run |
Half Moon Bay path |
Fartlek |
5.4 mi |
48:16 |
8:57 |
|