| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2015 |
Run |
El Granada |
Easy |
3.2 mi |
31:37 |
10:03 |
 |
| 3/13/2015 |
Run |
Mavericks |
Easy |
4.4 mi |
43:37 |
9:55 |
|
| 2/26/2015 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
46:21 |
9:40 |
|
| 1/23/2015 |
Run |
El Granada |
Hill |
1.0 mi |
11:15 |
11:15 |
|
| 1/23/2015 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:42 |
9:56 |
|
| 1/18/2015 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
43:42 |
10:19 |
|
| 1/13/2015 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
47:11 |
10:02 |
|
| 1/10/2015 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
40:02 |
9:58 |
|
| 1/2/2015 |
Run |
Mavericks |
Easy |
3.9 mi |
37:43 |
9:48 |
|
| 12/31/2014 |
Run |
El Granada |
Easy |
3.2 mi |
32:41 |
10:10 |
|
| 12/28/2014 |
Run |
Half Moon Bay path |
Easy |
5.6 mi |
53:35 |
9:39 |
|
| 12/26/2014 |
Run |
Half Moon Bay path |
Walking |
4.2 mi |
1:03:00 |
15:00 |
|
| 12/21/2014 |
Run |
Half Moon Bay path |
Easy |
4.6 mi |
45:31 |
9:54 |
|
| 12/18/2014 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
53:34 |
9:45 |
|
| 12/14/2014 |
Run |
Half Moon Bay path |
Easy |
3.8 mi |
36:39 |
9:36 |
|
| 12/14/2014 |
Run |
Half Moon Bay path |
Walking |
2.0 mi |
34:15 |
17:08 |
|
| 12/13/2014 |
Run |
FMR loop |
Easy |
8.2 mi |
1:30:09 |
11:00 |
|
| 12/12/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:30 |
9:59 |
|
| 12/4/2014 |
Run |
El Granada |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 11/30/2014 |
Run |
Half Moon Bay path |
Easy |
7.3 mi |
1:06:46 |
9:09 |
|
| 11/22/2014 |
Run |
FMR loop |
Easy |
9.8 mi |
1:35:52 |
9:47 |
|
| 11/20/2014 |
Run |
FMR loop |
Long |
18.2 mi |
3:04:36 |
10:09 |
|
| 11/18/2014 |
Run |
El Granada |
Easy |
3.7 mi |
36:41 |
10:04 |
|
| 11/2/2014 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:01:35 |
9:42 |
|
| 10/29/2014 |
Run |
Pillar Point Bluff |
Easy |
6.1 mi |
58:50 |
9:43 |
|
| 10/19/2014 |
Run |
Race |
Race |
26.2 mi |
4:23:55 |
10:05 |
|
| 10/18/2014 |
Run |
Race |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/14/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:58 |
10:00 |
|
| 10/12/2014 |
Run |
Half Moon Bay path |
Easy |
8.0 mi |
1:18:55 |
9:52 |
|
| 10/8/2014 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
42:08 |
9:55 |
|
| 10/4/2014 |
Run |
FMR loop |
Long |
20.3 mi |
3:30:12 |
10:22 |
|
| 10/1/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:10 |
9:49 |
|
| 9/28/2014 |
Run |
FMR loop |
Long |
15.5 mi |
2:52:28 |
11:08 |
|
| 9/21/2014 |
Run |
El Granada |
Hill |
5.1 mi |
52:10 |
10:14 |
|
| 9/20/2014 |
Run |
SF course |
Long |
10.3 mi |
1:45:21 |
10:14 |
|
| 9/12/2014 |
Run |
Home |
Easy |
8.7 mi |
1:24:08 |
9:41 |
|
| 9/11/2014 |
Run |
Home |
Easy |
5.5 mi |
54:50 |
9:59 |
|
| 9/10/2014 |
Run |
Home |
Easy |
4.2 mi |
40:37 |
9:41 |
|
| 9/9/2014 |
Run |
Home |
Easy |
4.2 mi |
39:48 |
9:29 |
|
| 8/24/2014 |
Run |
Race |
Race |
26.2 mi |
4:18:29 |
9:52 |
|
| 8/20/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/17/2014 |
Run |
Cowell Beach |
Trail |
5.2 mi |
51:56 |
10:00 |
|
| 8/16/2014 |
Run |
FMR loop |
Easy |
9.2 mi |
1:30:24 |
9:50 |
|
| 8/13/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:20 |
9:51 |
|
| 8/11/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/10/2014 |
Run |
Pillar Point Bluff |
Trail |
6.1 mi |
58:49 |
9:44 |
|
| 8/8/2014 |
Run |
Half Moon Bay path |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/4/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/2/2014 |
Run |
Trail |
Trail |
20.0 mi |
4:30:00 |
13:30 |
|
| 8/1/2014 |
Run |
El Granada |
Easy |
2.2 mi |
20:33 |
9:21 |
|
| 7/30/2014 |
Run |
El Granada |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/29/2014 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
56:58 |
9:03 |
|
| 7/27/2014 |
Run |
SF Half Marathon |
Race |
13.1 mi |
1:57:17 |
8:58 |
|
| 7/26/2014 |
Run |
El Granada |
Easy |
1.2 mi |
11:44 |
9:47 |
|
| 7/25/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
38:23 |
9:09 |
|
| 7/22/2014 |
Run |
Home |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 7/21/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/20/2014 |
Run |
Cowell Beach |
Trail |
10.3 mi |
1:47:18 |
10:29 |
|
| 7/19/2014 |
Run |
FMR loop |
Easy |
8.1 mi |
1:18:14 |
9:40 |
|
| 7/17/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:30 |
9:53 |
|
| 7/16/2014 |
Run |
El Granada |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 7/16/2014 |
Run |
El Granada |
Tempo |
1.0 mi |
7:03 |
7:03 |
|
| 7/14/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/12/2014 |
Run |
FMR loop |
Easy |
4.0 mi |
39:58 |
9:56 |
|
| 7/10/2014 |
Run |
Pillar Point Bluff |
Easy |
5.4 mi |
51:32 |
9:33 |
|
| 7/9/2014 |
Run |
Half Moon Bay path |
Easy |
2.8 mi |
26:31 |
9:29 |
|
| 7/8/2014 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:56 |
9:38 |
|
| 7/7/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/5/2014 |
Run |
FMR loop |
Easy |
7.3 mi |
1:11:57 |
9:52 |
|
| 7/4/2014 |
Run |
Race |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/4/2014 |
Run |
Race |
Race |
5.0 mi |
41:44 |
8:21 |
|
| 7/3/2014 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
38:30 |
8:58 |
|
| 7/2/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/1/2014 |
Run |
Half Moon Bay path |
Easy |
5.7 mi |
52:14 |
9:10 |
|
| 6/27/2014 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:14 |
9:41 |
|
| 6/26/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
38:35 |
9:12 |
|
| 6/24/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:51 |
9:44 |
|
| 6/23/2014 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
53:16 |
9:42 |
|
| 6/19/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:29 |
9:39 |
|
| 6/17/2014 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
42:10 |
9:56 |
|
| 6/12/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
38:08 |
9:05 |
|
| 6/11/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/10/2014 |
Run |
Half Moon Bay path |
Easy |
6.9 mi |
1:06:17 |
9:37 |
|
| 6/9/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/8/2014 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
40:57 |
9:32 |
|
| 6/7/2014 |
Run |
SF course |
Long |
21.3 mi |
3:39:22 |
10:18 |
|
| 6/6/2014 |
Run |
El Granada |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 6/5/2014 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
51:19 |
9:20 |
|
| 6/3/2014 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:58 |
9:27 |
|
| 6/2/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/31/2014 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:38 |
9:26 |
|
| 5/29/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:38 |
9:41 |
|
| 5/27/2014 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
39:55 |
9:17 |
|
|