| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
Half Moon Bay path |
Fartlek |
5.5 mi |
49:57 |
9:05 |
 |
| 9/25/2013 |
Run |
Half Moon Bay path |
Fartlek |
4.1 mi |
38:16 |
9:20 |
|
| 9/21/2013 |
Run |
FMR loop |
Long |
15.3 mi |
2:37:22 |
10:18 |
|
| 9/19/2013 |
Run |
Half Moon Bay path |
Fartlek |
4.4 mi |
39:48 |
9:03 |
|
| 9/15/2013 |
Run |
Cowell Beach |
Trail |
4.6 mi |
48:10 |
10:29 |
|
| 9/14/2013 |
Run |
Half Moon Bay path |
Long |
19.5 mi |
3:29:37 |
10:45 |
|
| 9/11/2013 |
Run |
Half Moon Bay path |
Fartlek |
4.2 mi |
38:52 |
9:16 |
|
| 9/10/2013 |
Run |
Half Moon Bay path |
Easy |
1.7 mi |
16:40 |
9:49 |
|
| 9/9/2013 |
Run |
Half Moon Bay path |
Fartlek |
4.2 mi |
38:04 |
9:04 |
|
| 9/7/2013 |
Run |
Half Moon Bay path |
Long |
15.3 mi |
2:35:29 |
10:10 |
|
| 9/5/2013 |
Run |
Half Moon Bay path |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/4/2013 |
Run |
Half Moon Bay path |
Fartlek |
4.1 mi |
36:23 |
8:53 |
|
| 9/1/2013 |
Run |
Trail |
Trail |
20.0 mi |
4:17:57 |
12:54 |
|
| 8/30/2013 |
Run |
El Granada |
Hill |
3.0 mi |
29:17 |
9:46 |
|
| 8/28/2013 |
Run |
Half Moon Bay path |
Fartlek |
5.5 mi |
50:45 |
9:14 |
|
| 8/25/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:57 |
10:00 |
|
| 8/24/2013 |
Run |
Trail |
Trail |
22.0 mi |
5:05:00 |
13:52 |
|
| 8/19/2013 |
Run |
Half Moon Bay path |
Hill |
3.1 mi |
30:28 |
9:50 |
|
| 8/17/2013 |
Run |
FMR loop |
Long |
16.3 mi |
2:53:50 |
10:40 |
|
| 8/10/2013 |
Run |
Trail |
Trail |
22.0 mi |
4:42:01 |
12:50 |
|
| 8/8/2013 |
Run |
Half Moon Bay path |
Fartlek |
5.4 mi |
50:13 |
9:18 |
|
| 8/5/2013 |
Run |
Half Moon Bay path |
Easy |
1.0 mi |
|
|
|
| 8/4/2013 |
Run |
Half Moon Bay path |
Long |
15.5 mi |
2:36:45 |
10:07 |
|
| 8/3/2013 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
44:50 |
9:33 |
|
| 8/1/2013 |
Run |
Half Moon Bay path |
Fartlek |
4.2 mi |
39:03 |
9:18 |
|
| 7/27/2013 |
Run |
FMR loop |
Easy |
8.1 mi |
1:19:35 |
9:54 |
|
| 7/25/2013 |
Run |
Half Moon Bay path |
Fartlek |
4.2 mi |
38:33 |
9:11 |
|
| 7/20/2013 |
Run |
FMR loop |
Long |
11.3 mi |
1:47:10 |
9:30 |
|
| 7/19/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:38 |
9:27 |
|
| 7/14/2013 |
Run |
Trail |
Trail |
5.3 mi |
59:01 |
11:09 |
|
| 7/13/2013 |
Run |
FMR loop |
Long |
12.2 mi |
1:57:50 |
9:42 |
|
| 7/11/2013 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
58:56 |
9:17 |
|
| 7/7/2013 |
Run |
Trail |
Trail |
10.0 mi |
1:54:48 |
11:29 |
|
| 7/6/2013 |
Run |
FMR loop |
Easy |
7.6 mi |
1:13:23 |
9:40 |
|
| 7/4/2013 |
Run |
Race |
Race |
5.0 mi |
43:15 |
8:39 |
|
| 7/2/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:46 |
9:29 |
|
| 6/28/2013 |
Run |
El Granada |
Hill |
3.2 mi |
31:36 |
9:53 |
|
| 6/27/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:04 |
9:19 |
|
| 6/25/2013 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:40 |
9:19 |
|
| 6/23/2013 |
Run |
Trail |
Trail |
10.0 mi |
1:58:56 |
11:54 |
|
| 6/16/2013 |
Run |
SF Half Marathon |
Race |
13.1 mi |
2:04:07 |
9:29 |
|
| 6/14/2013 |
Run |
El Granada |
Easy |
2.7 mi |
26:19 |
9:56 |
|
| 6/9/2013 |
Run |
Trail |
Race |
50.0 km |
7:17:00 |
14:04 |
|
| 6/1/2013 |
Run |
Half Moon Bay path |
Easy |
10.0 mi |
1:35:29 |
9:33 |
|
| 5/30/2013 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:10 |
9:29 |
|
| 5/29/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:21 |
9:51 |
|
| 5/27/2013 |
Run |
Trail |
Trail |
5.5 mi |
53:55 |
9:49 |
|
| 5/25/2013 |
Run |
FMR loop |
Easy |
5.4 mi |
52:07 |
9:40 |
|
| 5/24/2013 |
Run |
El Granada |
Hill |
3.7 mi |
36:13 |
9:48 |
|
| 5/23/2013 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:16:22 |
9:26 |
|
| 5/21/2013 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:22 |
9:51 |
|
| 5/19/2013 |
Run |
FMR loop |
Long |
15.0 mi |
2:28:08 |
9:53 |
|
| 5/14/2013 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:00:52 |
9:40 |
|
| 5/11/2013 |
Run |
Half Moon Bay path |
Long |
18.0 mi |
3:02:15 |
10:08 |
|
| 5/9/2013 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:17:23 |
9:34 |
|
| 5/7/2013 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
51:32 |
9:23 |
|
| 5/6/2013 |
Run |
El Granada |
Hill |
3.0 mi |
30:01 |
10:01 |
|
| 5/4/2013 |
Run |
Trail |
Trail |
13.5 mi |
2:23:00 |
10:36 |
|
| 5/3/2013 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:11:08 |
9:30 |
|
| 5/1/2013 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:01 |
9:28 |
|
|