| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2022 |
Run |
Trail |
Race |
100.0 mi |
30:14:00 |
18:09 |
 |
| 11/18/2022 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/16/2022 |
Run |
Mavericks |
Easy |
4.2 mi |
43:55 |
10:28 |
|
| 10/15/2022 |
Run |
Trail |
Race |
26.2 mi |
5:22:00 |
12:18 |
|
| 10/13/2022 |
Run |
|
Walking |
3.6 mi |
1:25:00 |
23:37 |
|
| 10/8/2022 |
Run |
RCdT |
Trail |
15.0 mi |
2:48:10 |
11:13 |
|
| 10/1/2022 |
Run |
Trail |
Trail |
22.4 mi |
4:55:32 |
13:12 |
|
| 9/24/2022 |
Run |
Trail |
Trail |
18.4 mi |
3:42:43 |
12:07 |
|
| 9/17/2022 |
Run |
Trail |
Race |
35.0 km |
4:29:49 |
12:25 |
|
| 9/4/2022 |
Run |
Trail |
Trail |
13.1 mi |
2:34:46 |
11:49 |
|
| 8/21/2022 |
Run |
Cowell Beach |
Easy |
6.4 mi |
1:10:09 |
10:58 |
|
| 8/14/2022 |
Run |
Trail |
Trail |
12.1 mi |
2:21:55 |
11:44 |
|
| 8/6/2022 |
Run |
Trail |
Trail |
30.0 km |
3:48:23 |
12:16 |
|
| 8/5/2022 |
Run |
El Granada |
Walking |
2.0 mi |
40:00 |
20:00 |
|
| 7/30/2022 |
Run |
El Granada |
Long |
14.0 mi |
2:43:00 |
11:38 |
|
| 7/17/2022 |
Run |
SF course |
Easy |
9.1 mi |
1:33:54 |
10:20 |
|
| 7/9/2022 |
Run |
Trail |
Trail |
12.4 mi |
2:44:18 |
13:15 |
|
| 7/3/2022 |
Run |
Trail |
Trail |
14.0 mi |
3:42:00 |
15:50 |
|
| 6/18/2022 |
Run |
El Granada |
Trail |
13.2 mi |
2:29:10 |
11:19 |
|
| 6/14/2022 |
Run |
Pillar Point Bluff |
Easy |
7.1 mi |
1:09:50 |
9:50 |
|
| 6/12/2022 |
Run |
Pillar Point Bluff |
Long |
14.0 mi |
2:29:55 |
10:43 |
|
| 6/4/2022 |
Run |
Trail |
Trail |
13.3 mi |
2:16:55 |
10:18 |
|
| 5/31/2022 |
Run |
Pillar Point Bluff |
Easy |
6.1 mi |
1:03:05 |
10:21 |
|
| 5/28/2022 |
Run |
Cowell Beach |
Trail |
10.3 mi |
1:51:44 |
10:51 |
|
| 5/21/2022 |
Run |
Trail |
Trail |
8.2 mi |
1:48:20 |
13:13 |
|
| 5/7/2022 |
Run |
Trail |
Race |
100.0 km |
15:02:50 |
14:32 |
|
| 5/6/2022 |
Run |
El Granada |
Walking |
1.5 mi |
30:00 |
20:00 |
|
| 4/23/2022 |
Run |
Trail |
Trail |
18.0 mi |
3:58:46 |
13:16 |
|
| 4/16/2022 |
Run |
Trail |
Race |
36.0 km |
5:42:50 |
15:20 |
|
| 4/10/2022 |
Run |
Montara Mountain |
Trail |
13.2 mi |
2:35:47 |
11:49 |
|
| 4/3/2022 |
Run |
Montara Mountain |
Trail |
14.5 mi |
2:52:50 |
11:56 |
|
| 4/2/2022 |
Run |
Trail |
Trail |
16.4 mi |
3:19:30 |
12:10 |
|
| 3/26/2022 |
Run |
Montara Mountain |
Trail |
13.1 mi |
2:35:39 |
11:53 |
|
| 3/19/2022 |
Run |
Trail |
Trail |
27.0 mi |
5:39:01 |
12:34 |
|
| 3/13/2022 |
Run |
Trail |
Walking |
1.0 mi |
20:00 |
20:00 |
|
| 3/13/2022 |
Run |
RCdT |
Trail |
12.2 mi |
2:27:37 |
12:06 |
|
| 3/12/2022 |
Run |
Trail |
Trail |
8.8 mi |
1:44:52 |
11:55 |
|
| 2/20/2022 |
Run |
El Granada |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/20/2022 |
Run |
Pillar Point Bluff |
Easy |
7.3 mi |
1:18:02 |
10:46 |
|
| 2/13/2022 |
Run |
Pillar Point Bluff |
Easy |
6.2 mi |
1:06:25 |
10:43 |
|
| 1/16/2022 |
Run |
Pillar Point Bluff |
Easy |
8.0 mi |
1:26:39 |
10:50 |
|
| 1/12/2022 |
Run |
RCdT |
Trail |
6.0 mi |
1:05:50 |
10:59 |
|
|