| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2015 |
Run |
Mavericks |
Easy |
7.3 mi |
1:13:20 |
10:03 |
 |
| 8/20/2015 |
Run |
El Granada |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 8/18/2015 |
Run |
Half Moon Bay path |
Pace |
4.7 mi |
39:06 |
8:21 |
|
| 8/15/2015 |
Run |
FMR loop |
Easy |
8.6 mi |
1:21:00 |
9:28 |
|
| 8/13/2015 |
Run |
El Granada |
Interval |
4800.0 m |
20:43 |
6:57 |
|
| 8/13/2015 |
Run |
Half Moon Bay path |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 8/8/2015 |
Run |
Mavericks |
Easy |
4.4 mi |
43:43 |
9:59 |
|
| 8/6/2015 |
Run |
El Granada |
Interval |
6400.0 m |
31:43 |
7:59 |
|
| 8/6/2015 |
Run |
El Granada |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/4/2015 |
Run |
Half Moon Bay path |
Easy |
5.2 mi |
48:34 |
9:22 |
|
| 8/3/2015 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
44:09 |
10:31 |
|
| 8/1/2015 |
Run |
FMR loop |
Long |
17.5 mi |
2:50:10 |
9:44 |
|
| 7/30/2015 |
Run |
El Granada |
Interval |
4800.0 m |
22:32 |
7:34 |
|
| 7/30/2015 |
Run |
El Granada |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/29/2015 |
Run |
FMR loop |
Trail |
9.0 mi |
1:27:26 |
9:43 |
|
| 7/28/2015 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 7/26/2015 |
Run |
SF Half Marathon |
Race |
13.1 mi |
1:52:58 |
8:38 |
|
| 7/23/2015 |
Run |
El Granada |
Easy |
1600.0 m |
10:45 |
10:49 |
|
| 7/23/2015 |
Run |
El Granada |
Interval |
1000.0 m |
4:42 |
7:34 |
|
| 7/23/2015 |
Run |
El Granada |
Interval |
1000.0 m |
4:45 |
7:39 |
|
| 7/23/2015 |
Run |
El Granada |
Interval |
1000.0 m |
4:26 |
7:09 |
|
| 7/23/2015 |
Run |
El Granada |
Interval |
1000.0 m |
4:30 |
7:15 |
|
| 7/23/2015 |
Run |
El Granada |
Easy |
1600.0 m |
10:40 |
10:44 |
|
| 7/15/2015 |
Run |
Half Moon Bay path |
Easy |
5.1 mi |
47:40 |
9:27 |
|
| 7/13/2015 |
Run |
Half Moon Bay path |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 7/11/2015 |
Run |
FMR loop |
Easy |
7.7 mi |
1:22:47 |
10:45 |
|
| 7/9/2015 |
Run |
El Granada |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 7/9/2015 |
Run |
El Granada |
Interval |
3.0 mi |
25:41 |
8:34 |
|
| 7/4/2015 |
Run |
FMR loop |
Long |
16.0 mi |
2:40:31 |
10:01 |
|
| 7/2/2015 |
Run |
El Granada |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 7/2/2015 |
Run |
El Granada |
Interval |
500.0 m |
2:42 |
8:42 |
|
| 7/2/2015 |
Run |
El Granada |
Interval |
1000.0 m |
4:32 |
7:18 |
|
| 7/2/2015 |
Run |
El Granada |
Interval |
1000.0 m |
4:32 |
7:18 |
|
| 7/2/2015 |
Run |
El Granada |
Interval |
1000.0 m |
4:42 |
7:34 |
|
| 7/2/2015 |
Run |
El Granada |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 7/1/2015 |
Run |
Half Moon Bay path |
Easy |
5.6 mi |
54:18 |
9:48 |
|
| 6/30/2015 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
53:18 |
9:42 |
|
| 6/26/2015 |
Run |
Half Moon Bay path |
Easy |
5.9 mi |
56:36 |
9:37 |
|
| 6/24/2015 |
Run |
El Granada |
Easy |
3.2 mi |
34:20 |
10:38 |
|
| 6/22/2015 |
Run |
Home |
Easy |
5.2 mi |
54:05 |
10:25 |
|
| 6/21/2015 |
Run |
Trail |
Easy |
2.5 mi |
27:11 |
10:48 |
|
| 6/14/2015 |
Run |
FMR loop |
Easy |
9.1 mi |
1:35:55 |
10:33 |
|
| 6/10/2015 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
44:37 |
9:36 |
|
| 6/9/2015 |
Run |
El Granada |
Trail |
4.8 mi |
52:23 |
11:02 |
|
| 6/8/2015 |
Run |
|
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 6/7/2015 |
Run |
|
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 6/4/2015 |
Run |
|
Easy |
5.4 mi |
58:01 |
10:45 |
|
| 6/2/2015 |
Run |
|
Easy |
6.5 mi |
1:11:00 |
10:56 |
|
| 5/31/2015 |
Run |
|
Easy |
5.5 mi |
1:10:00 |
12:41 |
|
| 5/27/2015 |
Run |
Trail |
Trail |
4.5 mi |
48:40 |
10:49 |
|
| 5/26/2015 |
Run |
El Granada |
Easy |
3.1 mi |
30:50 |
9:50 |
|
| 5/25/2015 |
Run |
Half Moon Bay path |
Easy |
5.2 mi |
51:04 |
9:50 |
|
| 5/22/2015 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
53:36 |
9:45 |
|
| 5/20/2015 |
Run |
Trail |
Trail |
6.2 mi |
1:07:00 |
10:49 |
|
| 5/18/2015 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:02:04 |
9:45 |
|
| 5/17/2015 |
Run |
Bay to Breakers |
Easy |
12.0 km |
1:24:00 |
11:16 |
|
| 5/16/2015 |
Run |
FMR loop |
Long |
11.6 mi |
1:54:00 |
9:50 |
|
| 5/14/2015 |
Run |
El Granada |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/14/2015 |
Run |
El Granada |
Interval |
0.5 mi |
4:00 |
7:25 |
|
| 5/14/2015 |
Run |
El Granada |
Interval |
0.5 mi |
4:00 |
7:25 |
|
| 5/14/2015 |
Run |
El Granada |
Interval |
0.5 mi |
4:00 |
7:25 |
|
| 5/14/2015 |
Run |
El Granada |
Interval |
0.3 mi |
2:00 |
7:25 |
|
| 5/13/2015 |
Run |
Trail |
Trail |
4.8 mi |
47:05 |
9:49 |
|
| 5/10/2015 |
Run |
Cowell Beach |
Easy |
3.1 mi |
35:23 |
11:23 |
|
| 5/3/2015 |
Run |
Trail |
Trail |
17.2 mi |
3:11:04 |
11:06 |
|
| 5/1/2015 |
Run |
Half Moon Bay path |
Easy |
5.2 mi |
50:44 |
9:41 |
|
| 4/27/2015 |
Run |
Half Moon Bay path |
Easy |
5.1 mi |
50:48 |
9:58 |
|
| 4/25/2015 |
Run |
CRC Beer Run |
Long |
11.0 mi |
2:10:05 |
11:50 |
|
| 4/23/2015 |
Run |
El Granada |
Easy |
1.8 mi |
17:40 |
10:06 |
|
| 4/23/2015 |
Run |
El Granada |
Interval |
2000.0 m |
9:38 |
7:46 |
|
| 4/23/2015 |
Run |
El Granada |
Interval |
1500.0 m |
7:17 |
7:49 |
|
| 4/23/2015 |
Run |
El Granada |
Interval |
1000.0 m |
4:31 |
7:17 |
|
| 4/23/2015 |
Run |
El Granada |
Interval |
500.0 m |
2:21 |
7:34 |
|
| 4/20/2015 |
Run |
Half Moon Bay path |
Easy |
5.3 mi |
51:05 |
9:39 |
|
| 4/17/2015 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:02:40 |
9:52 |
|
| 4/13/2015 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
53:41 |
9:55 |
|
| 4/12/2015 |
Run |
Trail |
Easy |
4.5 mi |
48:16 |
10:44 |
|
|