| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2017 |
Run |
El Granada |
Easy |
4.3 mi |
45:23 |
10:34 |
 |
| 1/23/2017 |
Run |
El Granada |
Easy |
4.6 mi |
47:11 |
10:16 |
|
| 1/22/2017 |
Run |
Half Moon Bay path |
Easy |
10.0 mi |
1:42:13 |
10:14 |
|
| 1/21/2017 |
Run |
FMR loop |
Long |
12.2 mi |
2:11:13 |
10:46 |
|
| 1/19/2017 |
Run |
El Granada |
Hill |
6.3 mi |
1:05:40 |
10:31 |
|
| 1/18/2017 |
Run |
Half Moon Bay path |
Easy |
8.0 mi |
1:20:40 |
10:05 |
|
| 1/10/2017 |
Run |
El Granada |
Walking |
2.0 mi |
45:00 |
22:30 |
|
| 1/8/2017 |
Run |
Race |
Race |
26.2 mi |
4:57:05 |
11:21 |
|
| 1/6/2017 |
Run |
Race |
Easy |
2.8 mi |
29:50 |
10:51 |
|
| 1/2/2017 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:53 |
9:43 |
|
| 12/31/2016 |
Run |
FMR loop |
Long |
11.7 mi |
1:58:19 |
10:07 |
|
| 12/24/2016 |
Run |
FMR loop |
Long |
14.3 mi |
2:25:41 |
10:14 |
|
| 12/23/2016 |
Run |
El Granada |
Easy |
6.3 mi |
1:01:30 |
9:51 |
|
| 12/18/2016 |
Run |
FMR loop |
Long |
14.2 mi |
2:43:18 |
11:30 |
|
| 12/17/2016 |
Run |
Half Moon Bay path |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 12/16/2016 |
Run |
Pillar Point Bluff |
Easy |
8.1 mi |
1:22:35 |
10:12 |
|
| 12/14/2016 |
Run |
Half Moon Bay path |
Easy |
7.6 mi |
1:15:57 |
10:00 |
|
| 12/11/2016 |
Run |
Home |
Easy |
5.7 mi |
54:40 |
9:40 |
|
| 12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
4:18:30 |
9:52 |
|
| 11/30/2016 |
Run |
El Granada |
Easy |
3.2 mi |
33:39 |
10:31 |
|
| 11/27/2016 |
Run |
Half Moon Bay path |
Easy |
8.5 mi |
1:23:52 |
9:52 |
|
| 11/24/2016 |
Run |
Half Moon Bay path |
Interval |
5.4 mi |
50:14 |
9:19 |
|
| 11/19/2016 |
Run |
FMR loop |
Easy |
10.4 mi |
1:49:48 |
10:34 |
|
| 11/16/2016 |
Run |
Half Moon Bay path |
Interval |
7.8 mi |
1:14:37 |
9:34 |
|
| 11/14/2016 |
Run |
Half Moon Bay path |
Easy |
6.1 mi |
58:39 |
9:37 |
|
| 11/13/2016 |
Run |
Mavericks |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 11/10/2016 |
Run |
El Granada |
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 11/9/2016 |
Run |
Half Moon Bay path |
Interval |
7.5 mi |
1:12:40 |
9:42 |
|
| 11/7/2016 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
53:01 |
9:39 |
|
| 11/3/2016 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
55:15 |
9:59 |
|
| 10/30/2016 |
Run |
Half Moon Bay path |
Easy |
7.3 mi |
1:12:50 |
9:57 |
|
| 10/29/2016 |
Run |
FMR loop |
Long |
15.1 mi |
2:31:30 |
10:02 |
|
| 10/26/2016 |
Run |
Half Moon Bay path |
Interval |
6.0 mi |
58:34 |
9:46 |
|
| 10/19/2016 |
Run |
Half Moon Bay path |
Interval |
7.4 mi |
1:19:10 |
10:45 |
|
| 10/17/2016 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
56:02 |
10:23 |
|
| 10/15/2016 |
Run |
FMR loop |
Long |
14.2 mi |
2:21:14 |
9:57 |
|
| 10/12/2016 |
Run |
El Granada |
Easy |
6.5 mi |
1:02:43 |
9:39 |
|
| 10/8/2016 |
Run |
FMR loop |
Long |
18.1 mi |
3:24:30 |
11:18 |
|
| 10/5/2016 |
Run |
Half Moon Bay path |
Easy |
7.7 mi |
1:12:57 |
9:29 |
|
| 10/1/2016 |
Run |
Sawyer Camp Trail |
Long |
17.5 mi |
3:00:05 |
10:18 |
|
| 9/29/2016 |
Run |
Half Moon Bay path |
Easy |
4.4 mi |
44:50 |
10:08 |
|
| 9/28/2016 |
Run |
Half Moon Bay path |
Easy |
6.2 mi |
1:00:26 |
9:45 |
|
| 9/26/2016 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
42:35 |
9:55 |
|
| 9/19/2016 |
Run |
Race |
Race |
26.2 mi |
4:24:58 |
10:07 |
|
| 9/18/2016 |
Run |
|
Easy |
4.3 mi |
45:30 |
10:35 |
|
| 9/11/2016 |
Run |
Race |
Race |
13.1 mi |
2:18:31 |
10:35 |
|
| 9/10/2016 |
Run |
|
Easy |
4.5 mi |
44:33 |
9:52 |
|
| 9/7/2016 |
Run |
Half Moon Bay path |
Easy |
8.4 mi |
1:19:05 |
9:25 |
|
| 9/4/2016 |
Run |
Pillar Point Bluff |
Easy |
10.2 mi |
1:45:04 |
10:19 |
|
| 9/3/2016 |
Run |
FMR loop |
Long |
16.3 mi |
2:40:27 |
9:51 |
|
| 9/1/2016 |
Run |
Pillar Point Bluff |
Easy |
6.0 mi |
1:02:46 |
10:26 |
|
| 8/31/2016 |
Run |
Half Moon Bay path |
Interval |
8.1 mi |
1:16:01 |
9:24 |
|
| 8/29/2016 |
Run |
HMB path via Pillar Point Harbor |
Easy |
4.8 mi |
47:05 |
9:49 |
|
| 8/28/2016 |
Run |
Half Moon Bay path |
Easy |
11.3 mi |
1:54:42 |
10:08 |
|
| 8/20/2016 |
Run |
FMR loop |
Easy |
7.8 mi |
1:18:41 |
10:05 |
|
| 8/19/2016 |
Run |
El Granada |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 8/17/2016 |
Run |
El Granada |
Easy |
4.2 mi |
40:49 |
9:51 |
|
| 5/22/2006 |
Run |
Race |
Race |
26.2 mi |
|
|
|