| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Half Moon Bay path |
Easy |
5.0 mi |
45:31 |
9:07 |
 |
| 1/3/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:13 |
9:35 |
|
| 1/6/2013 |
Run |
SF course |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 1/9/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:02 |
9:18 |
|
| 1/15/2013 |
Run |
Half Moon Bay path |
Easy |
7.6 mi |
1:13:57 |
9:44 |
|
| 1/16/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:28 |
10:00 |
|
| 1/17/2013 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
53:28 |
9:44 |
|
| 1/20/2013 |
Run |
Pillar Point Bluff |
Trail |
6.5 mi |
1:05:34 |
10:06 |
|
| 1/24/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:05 |
9:54 |
|
| 2/3/2013 |
Run |
Trail |
Trail |
6.4 mi |
1:07:01 |
10:34 |
|
| 2/6/2013 |
Run |
Home |
Easy |
3.3 mi |
32:35 |
9:53 |
|
| 2/10/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:57 |
10:00 |
|
| 2/23/2013 |
Run |
Half Moon Bay path |
Easy |
3.1 mi |
33:43 |
10:53 |
|
| 2/26/2013 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
42:19 |
10:20 |
|
| 2/27/2013 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
55:09 |
10:02 |
|
| 2/28/2013 |
Run |
El Granada |
Easy |
3.2 mi |
31:06 |
9:53 |
|
| 3/2/2013 |
Run |
FMR loop |
Long |
9.3 mi |
1:31:04 |
9:48 |
|
| 3/5/2013 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
54:12 |
9:52 |
|
| 3/6/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 3/7/2013 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:00:04 |
9:28 |
|
| 3/9/2013 |
Run |
Half Moon Bay path |
Easy |
8.7 mi |
1:25:15 |
9:48 |
|
| 3/10/2013 |
Run |
Pillar Point Bluff |
Long |
12.6 mi |
2:24:00 |
11:26 |
|
| 3/13/2013 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
54:15 |
10:03 |
|
| 3/17/2013 |
Run |
Race |
Race |
12.0 km |
1:10:00 |
9:24 |
|
| 3/19/2013 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:57 |
9:45 |
|
| 3/20/2013 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:00:50 |
9:40 |
|
| 3/23/2013 |
Run |
FMR loop |
Long |
10.7 mi |
1:42:57 |
9:38 |
|
| 3/25/2013 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
45:25 |
9:40 |
|
| 3/26/2013 |
Run |
Half Moon Bay path |
Easy |
7.0 mi |
1:07:51 |
9:42 |
|
| 3/30/2013 |
Run |
Trail |
Trail |
10.5 mi |
2:09:30 |
12:20 |
|
| 3/31/2013 |
Run |
Pillar Point Bluff |
Trail |
6.0 mi |
57:23 |
9:34 |
|
| 4/2/2013 |
Run |
Half Moon Bay path |
Easy |
7.0 mi |
1:06:28 |
9:30 |
|
| 4/5/2013 |
Run |
Half Moon Bay path |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 4/7/2013 |
Run |
Race |
Race |
13.1 mi |
2:04:47 |
9:32 |
|
| 4/7/2013 |
Run |
Race |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 4/8/2013 |
Run |
Race |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 4/9/2013 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:24 |
9:52 |
|
| 4/10/2013 |
Run |
Half Moon Bay path |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 4/11/2013 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
46:09 |
9:50 |
|
| 4/13/2013 |
Run |
Half Moon Bay path |
Long |
15.5 mi |
2:26:10 |
9:26 |
|
| 4/14/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:45 |
9:28 |
|
| 4/15/2013 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:39 |
9:45 |
|
| 4/17/2013 |
Run |
Half Moon Bay path |
Easy |
5.1 mi |
48:36 |
9:32 |
|
| 4/18/2013 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:54 |
9:44 |
|
| 4/19/2013 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:52 |
9:21 |
|
| 4/23/2013 |
Run |
Camino de Santiago |
Easy |
3.7 mi |
35:56 |
9:43 |
|
| 4/25/2013 |
Run |
Camino de Santiago |
Easy |
5.9 mi |
57:27 |
9:45 |
|
| 4/27/2013 |
Run |
Half Moon Bay path |
Easy |
9.8 mi |
1:31:37 |
9:24 |
|
| 4/28/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:48 |
9:29 |
|
| 4/30/2013 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
45:24 |
9:40 |
|
| 5/5/2013 |
Run |
Pillar Point Bluff |
Trail |
6.0 mi |
57:10 |
9:32 |
|
| 5/10/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:11 |
9:35 |
|
| 5/12/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:08 |
9:34 |
|
| 5/13/2013 |
Run |
El Granada |
Hill |
3.6 mi |
35:58 |
10:00 |
|
| 5/16/2013 |
Run |
Half Moon Bay path |
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
| 5/17/2013 |
Run |
Half Moon Bay path |
Hill |
3.0 mi |
30:25 |
10:09 |
|
| 5/18/2013 |
Run |
FMR loop |
Easy |
8.1 mi |
1:19:11 |
9:51 |
|
| 5/20/2013 |
Run |
Half Moon Bay path |
Easy |
3.2 mi |
32:13 |
10:05 |
|
| 5/26/2013 |
Run |
Trail |
Trail |
20.0 mi |
4:20:00 |
13:00 |
|
| 6/2/2013 |
Run |
Pillar Point Bluff |
Trail |
6.0 mi |
56:55 |
9:30 |
|
| 6/4/2013 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:40 |
9:41 |
|
| 6/5/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:02 |
9:32 |
|
| 6/7/2013 |
Run |
Half Moon Bay path |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 6/10/2013 |
Run |
Mavericks |
Easy |
2.7 mi |
27:49 |
10:19 |
|
| 6/13/2013 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
41:33 |
10:09 |
|
| 6/17/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:55 |
9:59 |
|
| 6/19/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:23 |
9:37 |
|
| 6/20/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:24 |
9:23 |
|
| 6/21/2013 |
Run |
El Granada |
Hill |
3.1 mi |
29:57 |
9:40 |
|
| 6/22/2013 |
Run |
El Granada |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 7/21/2013 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
53:27 |
9:44 |
|
| 7/24/2013 |
Run |
Mavericks |
Hill |
2.0 mi |
|
|
|
| 7/28/2013 |
Run |
Trail |
Trail |
12.0 mi |
2:16:00 |
11:20 |
|
| 8/11/2013 |
Run |
Trail |
Trail |
6.9 mi |
1:28:49 |
12:53 |
|
| 8/12/2013 |
Run |
Home |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 8/14/2013 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2013 |
Run |
Home |
Fartlek |
5.4 mi |
51:21 |
9:31 |
|
| 8/18/2013 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:19 |
9:31 |
|
| 8/19/2013 |
Run |
Half Moon Bay path |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/21/2013 |
Run |
Half Moon Bay path |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/22/2013 |
Run |
Half Moon Bay path |
Fartlek |
4.2 mi |
37:48 |
9:00 |
|
| 8/31/2013 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2013 |
Run |
Half Moon Bay path |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2013 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
41:39 |
10:10 |
|
| 9/17/2013 |
Run |
Half Moon Bay path |
Fartlek |
4.4 mi |
40:46 |
9:16 |
|
| 9/18/2013 |
Run |
Half Moon Bay path |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/23/2013 |
Run |
Half Moon Bay path |
Fartlek |
4.7 mi |
44:22 |
9:27 |
|
| 10/2/2013 |
Run |
Half Moon Bay path |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 10/3/2013 |
Run |
Half Moon Bay path |
Fartlek |
4.2 mi |
37:47 |
9:00 |
|
| 10/16/2013 |
Run |
Half Moon Bay path |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/5/2013 |
Run |
El Granada |
Easy |
3.2 mi |
31:29 |
9:51 |
|
| 11/6/2013 |
Run |
El Granada |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/8/2013 |
Run |
Half Moon Bay path |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 11/20/2013 |
Run |
Half Moon Bay path |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/27/2013 |
Run |
Half Moon Bay path |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/11/2013 |
Run |
El Granada |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/17/2013 |
Run |
El Granada |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 1/3/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/6/2014 |
Run |
El Granada |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/14/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:12 |
9:49 |
|
|