| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:41 |
9:41 |
 |
| 12/12/2012 |
Run |
Half Moon Bay path |
Easy |
4.4 mi |
43:17 |
9:51 |
|
| 11/27/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:31 |
9:39 |
|
| 11/19/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:33 |
9:54 |
|
| 11/16/2012 |
Run |
Half Moon Bay path |
Easy |
4.4 mi |
41:57 |
9:33 |
|
| 11/11/2012 |
Run |
Pillar Point Bluff |
Easy |
8.4 mi |
1:23:02 |
9:54 |
|
| 11/8/2012 |
Run |
Half Moon Bay path |
Easy |
5.7 mi |
54:52 |
9:38 |
|
| 11/6/2012 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:09 |
9:40 |
|
| 10/25/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
41:04 |
10:01 |
|
| 10/21/2012 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
58:42 |
9:11 |
|
| 10/19/2012 |
Run |
Half Moon Bay path |
Easy |
4.4 mi |
42:49 |
9:44 |
|
| 10/14/2012 |
Run |
Half Moon Bay path |
Walking |
4.5 mi |
1:25:00 |
18:54 |
|
| 10/13/2012 |
Run |
FMR loop |
Long |
10.8 mi |
1:48:37 |
10:04 |
|
| 10/11/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:32 |
9:54 |
|
| 9/29/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
41:25 |
10:07 |
|
| 9/23/2012 |
Run |
Half Moon Bay path |
Fartlek |
4.2 mi |
37:37 |
8:58 |
|
| 9/21/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:09 |
9:34 |
|
| 9/19/2012 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:18:48 |
9:44 |
|
| 9/18/2012 |
Run |
Half Moon Bay path |
Easy |
5.7 mi |
54:36 |
9:35 |
|
| 9/14/2012 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
58:24 |
9:08 |
|
| 9/13/2012 |
Run |
Half Moon Bay path |
Easy |
4.4 mi |
42:09 |
9:35 |
|
| 9/12/2012 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:16:53 |
9:30 |
|
| 9/11/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:47 |
9:36 |
|
| 9/8/2012 |
Run |
Trail |
Trail |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/7/2012 |
Run |
Half Moon Bay path |
Easy |
4.4 mi |
43:05 |
9:48 |
|
| 8/30/2012 |
Run |
Half Moon Bay path |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 8/26/2012 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:00:07 |
9:33 |
|
| 8/25/2012 |
Run |
FMR loop |
Long |
17.5 mi |
2:58:13 |
10:10 |
|
| 8/24/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:30 |
9:39 |
|
| 8/23/2012 |
Run |
Half Moon Bay path |
Fartlek |
4.1 mi |
38:15 |
9:20 |
|
| 8/22/2012 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:13:50 |
9:51 |
|
| 8/21/2012 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:23 |
9:43 |
|
| 8/19/2012 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 8/18/2012 |
Run |
FMR loop |
Long |
15.7 mi |
2:34:00 |
9:49 |
|
| 8/17/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:34 |
9:26 |
|
| 8/16/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:57 |
9:31 |
|
| 8/15/2012 |
Run |
Half Moon Bay path |
Easy |
7.8 mi |
1:15:09 |
9:39 |
|
| 8/14/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:25 |
9:32 |
|
| 8/12/2012 |
Run |
Half Moon Bay path |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
| 8/11/2012 |
Run |
FMR loop |
Long |
20.0 mi |
3:35:00 |
10:45 |
|
| 8/10/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:21 |
9:32 |
|
| 8/8/2012 |
Run |
Half Moon Bay path |
Easy |
7.6 mi |
1:12:11 |
9:30 |
|
| 8/7/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:39 |
9:35 |
|
| 8/4/2012 |
Run |
Half Moon Bay path |
Long |
17.2 mi |
2:52:14 |
10:01 |
|
| 8/3/2012 |
Run |
Half Moon Bay path |
Easy |
6.6 mi |
1:03:19 |
9:36 |
|
| 8/1/2012 |
Run |
Half Moon Bay path |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 7/29/2012 |
Run |
SF Half Marathon |
Race |
13.1 mi |
2:01:20 |
9:16 |
|
| 7/26/2012 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:01:03 |
9:42 |
|
| 7/22/2012 |
Run |
Pillar Point Bluff |
Trail |
9.2 mi |
1:34:00 |
10:14 |
|
| 7/21/2012 |
Run |
Trail |
Trail |
9.0 mi |
1:31:00 |
10:07 |
|
| 7/19/2012 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:02:45 |
9:58 |
|
| 7/15/2012 |
Run |
HMB path via Pillar Point Harbor |
Long |
16.6 mi |
2:44:30 |
9:55 |
|
| 7/14/2012 |
Run |
FMR loop |
Easy |
8.1 mi |
1:20:22 |
9:56 |
|
| 7/7/2012 |
Run |
FMR loop |
Long |
16.0 mi |
2:39:06 |
9:57 |
|
| 7/5/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 6/30/2012 |
Run |
FMR loop |
Long |
14.0 mi |
2:17:12 |
9:48 |
|
| 6/28/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:21 |
9:23 |
|
| 6/27/2012 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
59:27 |
9:18 |
|
| 6/26/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 6/22/2012 |
Run |
Half Moon Bay path |
Easy |
9.1 mi |
1:27:35 |
9:38 |
|
| 6/21/2012 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:00:15 |
9:34 |
|
| 6/19/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:11 |
9:49 |
|
| 6/17/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
51:08 |
9:18 |
|
| 6/12/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:43 |
9:42 |
|
| 6/10/2012 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
59:38 |
9:20 |
|
| 6/6/2012 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:00:16 |
9:30 |
|
| 6/5/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:15 |
9:35 |
|
| 5/31/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:31 |
9:25 |
|
| 5/30/2012 |
Run |
Half Moon Bay path |
Tempo |
5.5 mi |
50:21 |
9:10 |
|
| 5/29/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:05 |
9:47 |
|
| 5/25/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:08 |
9:19 |
|
| 5/23/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:35 |
9:34 |
|
| 5/21/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:19 |
9:36 |
|