| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2011 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
49:25 |
9:10 |
 |
| 12/23/2011 |
Run |
Mavericks |
Easy |
4.4 mi |
39:59 |
9:06 |
|
| 12/22/2011 |
Run |
Trail |
Trail |
6.2 mi |
1:11:19 |
11:31 |
|
| 12/21/2011 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:42 |
9:28 |
|
| 12/18/2011 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
38:59 |
9:17 |
|
| 12/16/2011 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:09 |
9:20 |
|
| 12/15/2011 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:44 |
9:28 |
|
| 12/10/2011 |
Run |
Half Moon Bay path |
Easy |
8.2 mi |
1:20:27 |
9:49 |
|
| 12/9/2011 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:45 |
9:43 |
|
| 12/2/2011 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:36 |
9:40 |
|
| 11/28/2011 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:33 |
9:40 |
|
| 11/26/2011 |
Run |
Half Moon Bay path |
Long |
10.0 mi |
1:35:08 |
9:31 |
|
| 11/24/2011 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:00:40 |
9:29 |
|
| 11/20/2011 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:15 |
9:15 |
|
| 11/17/2011 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:57 |
9:27 |
|
| 11/15/2011 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:29 |
9:33 |
|
| 11/12/2011 |
Run |
Half Moon Bay path |
Long |
20.0 mi |
3:12:51 |
9:39 |
|
| 11/9/2011 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
49:53 |
9:15 |
|
| 11/6/2011 |
Run |
Race |
Race |
13.1 mi |
1:58:25 |
9:03 |
|
| 11/4/2011 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:40 |
9:27 |
|
| 11/2/2011 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:00:58 |
9:41 |
|
| 11/1/2011 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:27 |
9:32 |
|
| 10/30/2011 |
Run |
HMB path via Pillar Point Harbor |
Long |
16.1 mi |
2:31:30 |
9:25 |
|
| 10/29/2011 |
Run |
Half Moon Bay path |
Easy |
8.5 mi |
1:22:23 |
9:42 |
|
| 10/28/2011 |
Run |
Half Moon Bay path |
Easy |
3.2 mi |
31:03 |
9:43 |
|
| 10/25/2011 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:56 |
9:38 |
|
| 10/23/2011 |
Run |
FMR loop |
Easy |
6.3 mi |
1:00:32 |
9:37 |
|
| 10/19/2011 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 10/12/2011 |
Run |
Half Moon Bay path |
Easy |
8.0 mi |
1:17:03 |
9:38 |
|
| 10/8/2011 |
Run |
FMR loop |
Long |
13.0 mi |
1:58:48 |
9:09 |
|
| 10/6/2011 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
46:05 |
9:49 |
|
| 10/4/2011 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:24 |
9:38 |
|
| 10/2/2011 |
Run |
Half Moon Bay path |
Easy |
6.6 mi |
1:02:40 |
9:30 |
|
| 9/18/2011 |
Run |
Half Moon Bay path |
Easy |
3.5 mi |
34:28 |
9:51 |
|
| 9/17/2011 |
Run |
FMR loop |
Long |
13.5 mi |
2:09:02 |
9:34 |
|
| 9/13/2011 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 9/12/2011 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:39 |
9:41 |
|
| 9/4/2011 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
57:57 |
9:04 |
|
| 8/28/2011 |
Run |
Race |
Race |
26.2 mi |
4:21:16 |
9:59 |
|
| 8/26/2011 |
Run |
SF course |
Tempo |
0.8 mi |
7:00 |
8:45 |
|
| 8/26/2011 |
Run |
SF course |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 8/24/2011 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:20 |
9:36 |
|
| 8/23/2011 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 8/22/2011 |
Run |
Half Moon Bay path |
Easy |
2.6 mi |
25:21 |
9:45 |
|
| 8/20/2011 |
Run |
FMR loop |
Long |
9.2 mi |
1:26:59 |
9:28 |
|
| 8/19/2011 |
Run |
SF course |
Easy |
4.5 mi |
42:27 |
9:26 |
|
| 8/19/2011 |
Run |
SF course |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 8/19/2011 |
Run |
SF course |
Tempo |
0.7 mi |
6:00 |
8:58 |
|
| 8/17/2011 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:35 |
9:26 |
|
| 8/14/2011 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
59:15 |
9:16 |
|
| 8/13/2011 |
Run |
FMR loop |
Long |
21.5 mi |
3:28:55 |
9:44 |
|
| 8/10/2011 |
Run |
SF course |
Easy |
4.5 mi |
41:51 |
9:18 |
|
| 8/10/2011 |
Run |
SF course |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 8/9/2011 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:15:42 |
9:21 |
|
| 8/7/2011 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 8/6/2011 |
Run |
FMR loop |
Long |
17.7 mi |
2:55:47 |
9:56 |
|
| 8/4/2011 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:16:40 |
9:28 |
|
| 8/3/2011 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:53 |
9:26 |
|
| 7/31/2011 |
Run |
SF Half Marathon |
Race |
13.1 mi |
2:00:04 |
9:10 |
|
| 7/23/2011 |
Run |
FMR loop |
Long |
19.8 mi |
3:06:53 |
9:27 |
|
| 7/20/2011 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:15:08 |
9:17 |
|
| 7/18/2011 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:04 |
9:32 |
|
| 7/17/2011 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:03 |
9:28 |
|
| 7/15/2011 |
Run |
Half Moon Bay path |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 7/14/2011 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:18:05 |
9:39 |
|
| 7/10/2011 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
58:25 |
9:08 |
|
| 7/7/2011 |
Run |
YMCA to Old Page Mill and back |
Easy |
4.9 mi |
44:25 |
9:04 |
|
| 7/6/2011 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:01:24 |
9:36 |
|
| 7/3/2011 |
Run |
Half Moon Bay path |
Easy |
7.0 mi |
1:04:18 |
9:12 |
|