Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2021 Run
HMB path via Pillar Point Harbor
Walking 3.0 mi 57:46 19:16
11/17/2021 Run
El Granada
Easy 7.1 mi 1:12:50 10:14
11/14/2021 Run
El Granada
Walking 2.3 mi 42:50 18:38
11/7/2021 Run
El Granada
Walking 1.7 mi 31:45 19:15
11/7/2021 Run
Pillar Point Bluff
Easy 4.6 mi 46:42 10:10
11/2/2021 Run
El Granada
Easy 4.0 mi 41:43 10:22
10/29/2021 Run
El Granada
Walking 1.0 mi 19:00 19:00
10/24/2021 Run
El Granada
Easy 4.1 mi 42:32 10:23
10/22/2021 Run
Half Moon Bay path
Walking 3.6 mi 1:11:00 19:57
10/21/2021 Run
Half Moon Bay path
Easy 4.4 mi 46:47 10:36
10/19/2021 Run
El Granada
Easy 3.1 mi 32:42 10:29
10/9/2021 Run   Easy 9.1 mi 1:30:00 9:52
10/8/2021 Run   Walking 2.5 mi 52:00 20:34
10/7/2021 Run   Easy 5.3 mi 51:53 9:46
10/7/2021 Run   Walking 0.4 mi 9:01 22:33
10/6/2021 Run   Easy 5.1 mi 48:49 9:34
10/5/2021 Run   Easy 5.0 mi 49:05 9:49
9/28/2021 Run
El Granada
Walking 1.4 mi 21:30 15:56
9/22/2021 Run
El Granada
Easy 3.1 mi 31:10 10:00
9/19/2021 Run
El Granada
Walking 2.1 mi 40:26 19:27
9/12/2021 Run
Trail
Walking 4.3 mi 1:28:08 20:45
9/11/2021 Run
Trail
Walking 5.8 mi 2:13:00 22:56
9/10/2021 Run
Trail
Trail 13.6 mi 2:43:02 11:59
9/9/2021 Run   Walking 2.6 mi 48:20 18:36
9/6/2021 Run
El Granada
Walking 3.0 mi 51:49 17:17
8/29/2021 Run
Trail
Easy 6.5 mi 1:06:20 10:11
8/28/2021 Run
El Granada
Walking 3.0 mi 57:15 19:05
8/28/2021 Run
Pillar Point Bluff
Easy 10.0 mi 1:41:25 10:09
8/24/2021 Run
Pillar Point Bluff
Easy 5.1 mi 50:23 9:51
8/19/2021 Run
Half Moon Bay path
Walking 1.6 mi 32:00 20:00
8/17/2021 Run
El Granada
Trail 5.2 mi 51:38 9:55
8/14/2021 Run
Pillar Point Bluff
Easy 8.3 mi 1:25:15 10:20
8/13/2021 Run
El Granada
Walking 2.3 mi 46:50 20:01
8/8/2021 Run
Pillar Point Bluff
Easy 10.0 mi 1:42:48 10:17
8/6/2021 Run
Mavericks
Walking 1.8 mi 34:00 18:54
8/5/2021 Run
Mavericks
Easy 6.0 mi 1:01:05 10:10
7/30/2021 Run
El Granada
Walking 1.8 mi 30:21 17:15
7/17/2021 Run
Half Moon Bay path
Easy 5.1 mi 53:50 10:34
7/5/2021 Run   Walking 2.3 mi 40:06 17:27
7/4/2021 Run   Walking 2.0 mi 38:00 19:00
7/3/2021 Run
Strawberry / Tiburon
Easy 10.8 mi 1:48:50 10:04
7/1/2021 Run
El Granada
Easy 4.5 mi 45:21 10:04
6/20/2021 Run
Pillar Point Bluff
Long 19.0 mi 3:22:29 10:39
6/18/2021 Run
Half Moon Bay path
Walking 2.1 mi 41:04 19:34
6/13/2021 Run
Trail
RWP 9.5 mi 1:32:28 9:43
6/9/2021 Run
Trail
Trail 5.6 mi 1:02:35 11:10
6/2/2021 Run
Mavericks
Easy 4.6 mi 49:15 10:40
5/31/2021 Run
El Granada
Walking 1.9 mi 36:30 19:01
5/28/2021 Run
El Granada
Walking 1.0 mi 18:30 18:30
5/27/2021 Run
El Granada
Easy 4.5 mi 46:30 10:20
5/26/2021 Run
Half Moon Bay path
Interval 6.4 mi 1:01:08 9:33
5/24/2021 Run
El Granada
Walking 1.8 mi 34:39 19:15
5/23/2021 Run
Mavericks
Easy 4.2 mi 45:40 10:48
5/21/2021 Run
El Granada
Walking 2.0 mi 36:00 18:00
5/20/2021 Run
SF course
Walking 2.5 mi 49:00 19:27
5/18/2021 Run
El Granada
Walking 1.5 mi 27:00 18:00
5/12/2021 Run
Half Moon Bay path
Easy 4.5 mi 45:50 10:12
5/9/2021 Run
El Granada
Walking 1.0 mi 19:00 19:00
5/9/2021 Run
Pillar Point Bluff
Easy 5.1 mi 52:04 10:13
5/7/2021 Run
El Granada
Walking 2.0 mi 39:00 19:30
5/6/2021 Run
RCdT
Easy 4.7 mi 48:36 10:21
5/2/2021 Run
El Granada
Easy 6.0 mi 1:02:30 10:25
4/30/2021 Run
Trail
Walking 5.3 mi 1:39:26 18:46
4/27/2021 Run
RCdT
Easy 4.4 mi 45:32 10:19
4/26/2021 Run
El Granada
Walking 3.0 mi 1:00:20 20:07
4/21/2021 Run
Half Moon Bay path
Interval 8.1 mi 1:16:32 9:30
4/16/2021 Run
Trail
Trail 16.1 mi 3:05:50 11:33
4/15/2021 Run   Walking 1.9 mi 41:00 21:35
4/15/2021 Run
Trail
Walking 7.5 mi 2:35:01 20:41
4/14/2021 Run   Walking 1.2 mi 22:00 18:20
4/10/2021 Run
Half Moon Bay path
Easy 13.0 mi 2:24:30 11:07
4/9/2021 Run
Half Moon Bay path
Walking 4.3 mi 1:29:06 20:44
4/8/2021 Run
Half Moon Bay path
Walking 3.2 mi 56:07 17:46
4/7/2021 Run
Half Moon Bay path
Walking 3.8 mi 1:21:48 21:25
4/4/2021 Run
El Granada
Walking 1.0 mi 19:00 19:00
4/4/2021 Run
Mavericks
Easy 5.2 mi 56:15 10:56
4/1/2021 Run
Pillar Point Bluff
Easy 4.7 mi 46:41 9:56
3/31/2021 Run
Half Moon Bay path
Interval 7.8 mi 1:14:32 9:34
3/28/2021 Run
Pillar Point Bluff
RWP 16.1 mi 2:47:08 10:23
3/24/2021 Run
Half Moon Bay path
Interval 10.2 mi 1:35:25 9:22
3/21/2021 Run
El Granada
Walking 1.2 mi 23:24 19:30
3/20/2021 Run
Half Moon Bay path
Walking 2.2 mi 41:00 18:39
3/17/2021 Run
Half Moon Bay path
Interval 7.3 mi 1:07:44 9:15
3/11/2021 Run
Half Moon Bay path
Interval 7.0 mi 1:10:49 10:05
3/10/2021 Run
El Granada
Walking 2.2 mi 38:44 17:37
3/9/2021 Run
El Granada
Easy 6.0 mi 1:03:20 10:34
3/7/2021 Run
El Granada
Walking 1.2 mi 25:05 20:55
3/7/2021 Run
Pillar Point Bluff
Easy 8.0 mi 1:22:01 10:16
3/3/2021 Run
Half Moon Bay path
Interval 6.8 mi 1:03:44 9:23
3/2/2021 Run
Half Moon Bay path
Easy 6.0 mi 1:00:54 10:09
2/24/2021 Run
Half Moon Bay path
Interval 7.1 mi 1:07:01 9:27
2/23/2021 Run
El Granada
Walking 2.5 mi 50:24 19:51
2/22/2021 Run
El Granada
Walking 1.7 mi 34:00 20:00
2/21/2021 Run
Pillar Point Bluff
Easy 10.0 mi 1:39:30 9:57
2/19/2021 Run
El Granada
Walking 2.1 mi 40:00 19:03
2/18/2021 Run
El Granada
Easy 6.2 mi 1:00:15 9:42
2/16/2021 Run
El Granada
Easy 6.2 mi 1:00:15 9:44
2/11/2021 Run
Pillar Point Bluff
Easy 6.1 mi 59:49 9:47
2/10/2021 Run
El Granada
Walking 1.1 mi 20:00 18:11
2/10/2021 Run
Half Moon Bay path
Interval 8.0 mi 1:15:46 9:29