| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
Camino de Santiago |
Walking |
13.0 km |
5:00:00 |
37:09 |
 |
| 7/15/2009 |
Run |
Half Moon Bay path |
Easy |
6.2 mi |
59:07 |
9:33 |
|
| 7/14/2009 |
Run |
Half Moon Bay path |
Easy |
6.2 mi |
1:00:16 |
9:44 |
|
| 7/12/2009 |
Run |
Half Moon Bay path |
Easy |
8.3 mi |
1:17:54 |
9:24 |
|
| 6/17/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
5.3 mi |
51:54 |
9:48 |
|
| 6/14/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
59:34 |
9:28 |
|
| 6/13/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
59:22 |
9:26 |
|
| 6/11/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
5.7 mi |
53:37 |
9:25 |
|
| 6/9/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:55 |
9:48 |
|
| 5/21/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
6.3 mi |
1:01:32 |
9:47 |
|
| 5/13/2009 |
Run |
YMCA loop |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 5/5/2009 |
Run |
YMCA |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 4/23/2009 |
Run |
YMCA loop |
Easy |
4.5 mi |
44:11 |
9:50 |
|
| 4/15/2009 |
Run |
YMCA loop |
Easy |
5.4 mi |
53:38 |
9:56 |
|
| 4/14/2009 |
Run |
YMCA loop |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 4/8/2009 |
Run |
YMCA |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 4/1/2009 |
Run |
YMCA |
Tempo |
2.0 mi |
17:48 |
8:54 |
|
| 4/1/2009 |
Run |
YMCA |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/31/2009 |
Run |
YMCA loop |
Easy |
5.5 mi |
55:52 |
10:10 |
|
| 3/24/2009 |
Run |
YMCA |
Tempo |
1.5 mi |
13:15 |
8:50 |
|
| 3/24/2009 |
Run |
YMCA |
Easy |
2.5 mi |
25:49 |
10:20 |
|
| 3/12/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
7.6 mi |
1:16:15 |
10:02 |
|
| 3/5/2009 |
Run |
YMCA |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 3/5/2009 |
Run |
YMCA |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 2/15/2009 |
Run |
Mavericks 2 |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 2/11/2009 |
Run |
YMCA |
Tempo |
3.0 mi |
27:03 |
9:01 |
|
| 2/11/2009 |
Run |
YMCA |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 2/10/2009 |
Run |
YMCA |
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 2/5/2009 |
Run |
YMCA |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 2/3/2009 |
Run |
YMCA |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 1/28/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
6.2 mi |
1:05:36 |
10:35 |
|
| 1/27/2009 |
Run |
YMCA |
Easy |
3.3 mi |
34:20 |
10:25 |
|
| 1/24/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
54:19 |
10:04 |
|
| 1/21/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
4.8 mi |
48:28 |
10:06 |
|
| 1/20/2009 |
Run |
YMCA |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 1/17/2009 |
Run |
Half Moon Bay path |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 1/14/2009 |
Run |
YMCA |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 1/13/2009 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/10/2009 |
Run |
Pillar Point Bluff |
Easy |
5.5 mi |
55:30 |
10:12 |
|
| 1/8/2009 |
Run |
Half Moon Bay path |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 1/4/2009 |
Run |
Half Moon Bay path |
Easy |
6.1 mi |
1:03:00 |
10:20 |
|
| 12/31/2008 |
Run |
YMCA |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 12/30/2008 |
Run |
YMCA |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 12/28/2008 |
Run |
Half Moon Bay path |
Easy |
7.4 mi |
1:16:00 |
10:17 |
|
| 12/26/2008 |
Run |
Half Moon Bay path |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 12/24/2008 |
Run |
Half Moon Bay path |
Easy |
4.4 mi |
44:22 |
10:05 |
|
| 12/23/2008 |
Run |
YMCA loop |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 12/21/2008 |
Run |
Half Moon Bay path |
Easy |
5.7 mi |
57:42 |
10:08 |
|
| 12/20/2008 |
Run |
Half Moon Bay path |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 12/18/2008 |
Run |
Mavericks |
Easy |
4.3 mi |
42:59 |
10:00 |
|
| 12/17/2008 |
Run |
YMCA |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 12/14/2008 |
Run |
Mavericks |
Easy |
5.3 mi |
50:45 |
9:35 |
|
| 12/13/2008 |
Run |
Half Moon Bay path |
Easy |
7.1 mi |
1:12:17 |
10:11 |
|
| 12/11/2008 |
Run |
YMCA |
Walking |
1.0 mi |
17:10 |
17:10 |
|
| 12/11/2008 |
Run |
YMCA |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 12/10/2008 |
Run |
YMCA |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 12/9/2008 |
Run |
YMCA |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 12/7/2008 |
Run |
Mavericks |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 12/6/2008 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
51:00 |
10:38 |
|
| 12/5/2008 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 12/4/2008 |
Run |
YMCA |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 12/2/2008 |
Run |
YMCA |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 11/30/2008 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 11/29/2008 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:50 |
9:58 |
|
| 11/28/2008 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 11/28/2008 |
Run |
Home |
Walking |
2.0 mi |
45:00 |
22:30 |
|
| 11/27/2008 |
Run |
Half Moon Bay path |
Easy |
3.6 mi |
37:18 |
10:22 |
|
| 11/26/2008 |
Run |
YMCA |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/24/2008 |
Run |
YMCA |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 11/23/2008 |
Run |
Half Moon Bay path |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 11/21/2008 |
Run |
YMCA |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 11/20/2008 |
Run |
YMCA |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 11/18/2008 |
Run |
YMCA |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 11/16/2008 |
Run |
Half Moon Bay path |
Easy |
5.8 mi |
1:02:00 |
10:42 |
|
| 11/15/2008 |
Run |
Half Moon Bay path |
Easy |
5.8 mi |
1:01:00 |
10:32 |
|
| 11/13/2008 |
Run |
YMCA |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 11/12/2008 |
Run |
YMCA |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 11/11/2008 |
Run |
YMCA |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 11/9/2008 |
Run |
Half Moon Bay path |
Easy |
5.3 mi |
57:38 |
10:53 |
|
| 11/8/2008 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
58:30 |
10:50 |
|
| 11/8/2008 |
Run |
Half Moon Bay path |
Walking |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/5/2008 |
Run |
Home |
Walking |
1.5 mi |
33:00 |
22:00 |
|
| 11/5/2008 |
Run |
YMCA |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 10/26/2008 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 10/25/2008 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 10/21/2008 |
Run |
YMCA |
Walking |
2.0 mi |
39:00 |
19:30 |
|
| 10/12/2008 |
Run |
Chicago marathon |
Race |
26.2 mi |
5:24:59 |
12:25 |
|
| 10/9/2008 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 10/7/2008 |
Run |
YMCA |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 10/5/2008 |
Run |
Half Moon Bay path |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/4/2008 |
Run |
Half Moon Bay path |
Walking |
3.0 mi |
1:05:00 |
21:40 |
|
| 10/2/2008 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 9/30/2008 |
Run |
YMCA |
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 9/28/2008 |
Run |
HMB path via Pillar Point Harbor |
Race |
13.1 mi |
2:04:40 |
9:31 |
|
| 9/26/2008 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 9/25/2008 |
Run |
Half Moon Bay path |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|