| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:03:07 |
10:02 |
 |
| 4/3/2009 |
Run |
YMCA |
Easy |
5.5 mi |
55:45 |
10:09 |
|
| 3/28/2009 |
Run |
Mavericks |
Easy |
4.6 mi |
47:51 |
10:25 |
|
| 3/27/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 3/25/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
55:35 |
10:18 |
|
| 3/22/2009 |
Run |
Mavericks |
Easy |
5.2 mi |
52:16 |
10:04 |
|
| 3/14/2009 |
Run |
Pillar Point Bluff |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 3/10/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
7.6 mi |
1:17:43 |
10:14 |
|
| 3/8/2009 |
Run |
Half Moon Bay path |
Easy |
4.5 mi |
45:56 |
10:13 |
|
| 2/23/2009 |
Run |
YMCA |
Tempo |
2.0 mi |
17:32 |
8:46 |
|
| 2/23/2009 |
Run |
YMCA |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 2/20/2009 |
Run |
YMCA |
Tempo |
2.0 mi |
17:27 |
8:44 |
|
| 2/20/2009 |
Run |
YMCA |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/12/2009 |
Run |
YMCA |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 1/11/2009 |
Run |
Half Moon Bay path |
Easy |
4.9 mi |
50:36 |
10:20 |
|
| 1/7/2009 |
Run |
YMCA loop |
Tempo |
3.5 mi |
33:55 |
9:42 |
|
| 1/7/2009 |
Run |
YMCA |
Easy |
1.5 mi |
15:19 |
10:13 |
|
| 1/6/2009 |
Run |
YMCA |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 11/19/2008 |
Run |
YMCA |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 11/1/2008 |
Run |
YMCA |
Walking |
1.3 mi |
24:00 |
19:12 |
|
| 11/1/2008 |
Run |
YMCA |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/23/2008 |
Run |
YMCA |
Walking |
1.0 mi |
17:00 |
17:00 |
|
| 10/23/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 9/20/2008 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 9/18/2008 |
Run |
Half Moon Bay path |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 8/30/2008 |
Run |
Home |
Walking |
1.0 mi |
20:00 |
20:00 |
|
| 8/30/2008 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 8/29/2008 |
Run |
YMCA |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 8/28/2008 |
Run |
Half Moon Bay path |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 8/24/2008 |
Run |
HMB path via Pillar Point Harbor |
Long |
13.7 mi |
2:25:00 |
10:36 |
|
| 8/23/2008 |
Run |
Half Moon Bay path |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 8/21/2008 |
Run |
Half Moon Bay path |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 8/19/2008 |
Run |
YMCA |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 8/16/2008 |
Run |
HMB path via Pillar Point Harbor |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/14/2008 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
53:00 |
9:49 |
|
| 8/12/2008 |
Run |
Half Moon Bay path |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 8/10/2008 |
Run |
HMB path via Pillar Point Harbor |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 8/9/2008 |
Run |
Half Moon Bay path |
Walking |
3.0 mi |
1:05:00 |
21:40 |
|
| 8/8/2008 |
Run |
YMCA |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 8/6/2008 |
Run |
YMCA |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 8/3/2008 |
Run |
SF Half Marathon |
Race |
13.1 mi |
2:13:00 |
10:10 |
|
| 7/31/2008 |
Run |
Mavericks |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 7/30/2008 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/28/2008 |
Run |
YMCA |
Easy |
5.5 mi |
56:25 |
10:16 |
|
| 7/27/2008 |
Run |
Mavericks |
Walking |
4.0 mi |
1:20:00 |
20:00 |
|
| 7/26/2008 |
Run |
HMB path via Pillar Point Harbor |
Long |
11.0 mi |
1:53:00 |
10:17 |
|
| 7/23/2008 |
Run |
Stanford dish loop |
Hill |
4.0 mi |
|
|
|
| 7/21/2008 |
Run |
HMB path via Pillar Point Harbor |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 7/20/2008 |
Run |
Mavericks |
Walking |
4.0 mi |
1:30:00 |
22:30 |
|
| 7/19/2008 |
Run |
Half Moon Bay path |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/17/2008 |
Run |
Stanford dish loop |
Hill |
4.0 mi |
42:00 |
10:30 |
|
| 7/15/2008 |
Run |
YMCA |
Pace |
4.0 mi |
38:10 |
9:33 |
|
| 7/13/2008 |
Run |
Mavericks |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 7/12/2008 |
Run |
HMB path via Pillar Point Harbor |
Long |
10.9 mi |
1:55:00 |
10:34 |
|
| 7/10/2008 |
Run |
Half Moon Bay path |
Easy |
5.7 mi |
59:00 |
10:22 |
|
| 7/8/2008 |
Run |
YMCA |
Pace |
4.0 mi |
38:12 |
9:33 |
|
| 7/6/2008 |
Run |
HMB path via Pillar Point Harbor |
Long |
10.3 mi |
1:45:00 |
10:12 |
|
| 7/4/2008 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 7/1/2008 |
Run |
Half Moon Bay path |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 6/29/2008 |
Run |
Half Moon Bay path |
Long |
8.5 mi |
1:27:00 |
10:15 |
|
| 6/28/2008 |
Run |
Half Moon Bay path |
Easy |
4.9 mi |
47:00 |
9:42 |
|
| 6/26/2008 |
Run |
YMCA |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 6/24/2008 |
Run |
Half Moon Bay path |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 6/22/2008 |
Run |
Pillar Point Bluff |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 6/21/2008 |
Run |
Half Moon Bay path |
Long |
8.5 mi |
1:27:00 |
10:15 |
|
| 6/19/2008 |
Run |
Half Moon Bay path |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 6/17/2008 |
Run |
YMCA |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 6/15/2008 |
Run |
Half Moon Bay path |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/14/2008 |
Run |
Half Moon Bay path |
Long |
7.0 mi |
1:10:00 |
10:00 |
|