Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/7/2008 Weights           5/14/2008 Weights           5/30/2008 Weights           6/11/2008 Weights           6/18/2008 Weights           6/25/2008 Weights           7/3/2008 Weights           7/9/2008 Weights           8/1/2008 Weights           8/11/2008 Weights           8/13/2008 Weights           8/20/2008 Weights           8/27/2008 Weights           9/8/2008 Weights           9/19/2008 Weights           9/24/2008 Weights           10/29/2008 Weights           11/5/2008 Weights           11/10/2008 Weights           11/19/2008 Weights           11/24/2008 Weights           12/8/2008 Weights           12/15/2008 Weights           12/29/2008 Weights           1/5/2009 Strength   Strength       1/12/2009 Strength   Strength       1/26/2009 Strength   Strength       2/2/2009 Strength   Strength       3/2/2009 xc / snow shoe   Default       3/13/2009 Strength   Strength       3/23/2009 Strength   Strength       4/10/2009 Strength   Strength       4/13/2009 Strength   Strength       5/4/2009 Strength   Strength       5/18/2009 Strength   Strength       5/25/2009 Strength   Strength       6/1/2009 Strength   Strength       6/22/2009 Strength   Strength       8/24/2009 Strength   Strength       8/31/2009 Strength   Strength       9/21/2009 Strength   Strength       9/28/2009 Strength   Strength       10/5/2009 Strength   Strength       10/12/2009 Strength   Strength       11/9/2009 Strength   Strength       12/2/2009 Strength   Strength       1/8/2010 Strength   Strength       1/11/2010 Strength   Strength       1/18/2010 Strength   Strength       1/29/2010 Strength   Strength       4/5/2010 Strength   Strength       5/3/2010 Strength   Strength       5/10/2010 Strength   Strength       9/24/2010 Strength   Strength       9/27/2010 Strength   Strength       10/11/2010 Strength   Strength       12/13/2010 Strength   Strength       12/2/2018 Strength   Kettlebell       12/16/2018 Strength   Kettlebell       5/22/2006 Run Race Race 26.2 mi     7/23/2008 Run Stanford dish loop Hill 4.0 mi     12/20/2010 Strength   Strength       1/5/2011 Strength   Strength       1/10/2011 Strength   Strength       2/14/2011 Strength   Strength       2/21/2011 Strength   Strength       2/28/2011 Strength   Strength       3/7/2011 Strength   Strength       3/14/2011 Strength   Strength       3/21/2011 Strength   Strength       5/2/2011 Strength   Strength       5/9/2011 Strength   Strength       5/16/2011 Strength   Strength       6/26/2013 Strength   Strength       7/3/2013 Strength   Strength       7/8/2013 Strength   Strength       7/10/2013 Strength   Strength       7/15/2013 Strength   Strength       7/17/2013 Strength   Strength       7/22/2013 Strength   Strength       7/24/2013 Run Mavericks Hill 2.0 mi     7/24/2013 Strength   Strength       7/29/2013 Strength   Strength       7/31/2013 Strength   Strength       8/5/2013 Strength   Strength       8/5/2013 Run Half Moon Bay path Easy 1.0 mi     8/19/2013 Strength   Strength       8/26/2013 Strength   Strength       9/5/2013 Strength   Strength       9/10/2013 Strength   Strength       9/12/2013 Strength   Strength       9/18/2013 Strength   Strength       12/7/2018 Strength   Strength       12/21/2018 Strength   Strength       1/8/2022 Run El Granada Walking 1.0 mi     5/14/2015 Run El Granada Interval 0.3 mi 2:00 7:25 8/28/2019 Run Trail Trail 10.1 mi 2:04 0:13 4/23/2015 Run El Granada Interval 500.0 m 2:21 7:34 9/4/2019 Run El Granada Easy 2.1 mi 2:30 1:12 7/2/2015 Run El Granada Interval 500.0 m 2:42 8:42