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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/8/2014	Bike		Easy	64.4 km	2:15:28	2:07
4/5/2014	Run		lenning	4.9 km	36:31	7:27
2/8/2014	Run		Threshold	5.0 km	27:03	5:25
2/1/2014	Run		lenning	5.3 km	36:13	6:54
1/18/2014	Run		jogging	10.0 km	1:03:39	6:22
1/4/2014	Run		lenning	7.0 km	1:00:55	8:42
1/4/2014	Run		lenning	5.0 km	34:08	6:52
1/1/2014	Run		jogging	6.8 km	40:32	5:57
12/29/2013	Run		lenning	5.7 km	45:55	8:05
12/21/2013	Run		lenning	3.1 km	16:15	5:11
12/21/2013	Run		lenning	3.2 km	16:04	5:05
12/7/2013	Run		lenning	5.6 km	44:24	7:55
10/27/2013	Run		lenning	4.3 km	31:45	7:23
10/20/2013	Run		Race	10.3 km	1:03:20	6:10
10/19/2013	Run		lenning	3.9 km	26:46	6:51
10/16/2013	Run		lenning	2.8 km	19:40	7:05
10/12/2013	Run		lenning	3.6 km	28:09	7:46
10/6/2013	Run		steady	1.9 km	16:02	8:19
9/21/2013	Run		steady	4.9 km	23:51	4:50
9/18/2013	Bike		Easy	14.8 km	28:58	1:58
8/31/2013	Run		steady	5.1 km	23:38	4:41
8/28/2013	Run		jogging	5.6 km	32:37	5:50
8/24/2013	Run		Threshold	5.1 km	26:04	5:10
8/11/2013	Bike		Easy	79.8 km	2:56:11	2:13
8/4/2013	Run		Race	21.2 km	1:57:25	5:33
8/2/2013	Run		steady	5.5 km	30:27	5:30
7/24/2013	Run		steady	8.0 km	41:28	5:12
6/30/2013	Run		jogging	4.3 km	25:03	5:52
5/12/2013	Run		Race	42.2 km	4:36:07	6:33
5/3/2013	Run		Long	13.4 km	1:16:53	5:44
4/27/2013	Run		jogging	6.4 km	33:56	5:17
4/26/2013	Run		jogging	8.1 km	44:42	5:30
4/17/2013	Run		jogging	8.7 km	52:55	6:04
4/13/2013	Bike		Easy	55.0 km	2:36:00	2:51
4/10/2013	Run		jogging	8.0 km	47:36	5:58
4/3/2013	Run		jogging	6.1 km	38:19	6:17
3/19/2013	Run		jogging	5.7 km	41:11	7:13
3/9/2013	Run		jogging	4.7 km	31:57	6:48
3/3/2013	Run		jogging	6.6 km	41:06	6:12
2/9/2013	Run		jogging	5.2 km	33:12	6:24
1/30/2013	Run		jogging	6.3 km	40:18	6:22
1/13/2013	Run		jogging	5.4 km	33:55	6:17
1/1/2013	Run		jogging	8.1 km	47:15	5:52
12/13/2012	Weights
12/7/2012	Weights
11/27/2012	Weights
11/25/2012	Run		jogging	7.3 km	44:14	6:06
11/21/2012	Weights
11/15/2012	Weights
11/13/2012	Run		Threshold	6.1 km	35:42	5:52
11/11/2012	Weights
11/10/2012	Run		Interval	9.5 km	59:35	6:18
11/6/2012	Run		long tempo	5.1 km	27:46	5:26
10/28/2012	Run		Race	21.1 km	1:55:33	5:29
10/27/2012	Run		jogging	4.6 km	29:22	6:25
10/22/2012	Run		Long	16.0 km	1:32:05	5:46
10/20/2012	Run		jogging	2.2 km	14:01	6:21
10/20/2012	Run	грязебег	Race	3.2 km	14:48	4:42
10/20/2012	Run		jogging	3.1 km	18:36	6:06
10/14/2012	Run		Long	14.8 km	1:26:16	5:51
10/11/2012	Run		Long	11.6 km	1:09:17	6:00
10/10/2012	Run		jogging	4.4 km	24:22	5:36
10/10/2012	Run		jogging	8.3 km	49:52	6:00
10/5/2012	Run		Long	13.3 km	1:16:27	5:45
10/2/2012	Run		Long	12.1 km	1:08:59	5:43
9/22/2012	Run		Long	11.8 km	1:09:16	5:53
9/20/2012	Run		jogging	8.8 km	53:45	6:09
9/16/2012	Run	nike run moscow	Race	10.0 km	48:55	4:55
9/15/2012	Run		jogging	7.8 km	44:31	5:42
9/12/2012	Run		jogging	10.6 km	1:04:21	6:05
9/4/2012	Run		Threshold	6.7 km	36:01	5:21
8/28/2012	Run		Long	10.0 km	48:23	4:50
8/16/2012	Run		Interval	4.9 km	25:58	5:16
8/11/2012	Bike	гонка на рязанке	Race	43.8 km	1:20:00	1:50
8/9/2012	Bike		Easy	4.1 km	11:37	2:50
8/9/2012	Bike		Easy	4.7 km	14:24	3:06
8/8/2012	Weights
8/4/2012	Bike		Easy	27.3 km	1:11:32	2:37
8/4/2012	Bike		Hill	25.6 km	1:01:03	2:24
8/4/2012	Bike		Easy	28.6 km	1:05:26	2:18
8/2/2012	Run		Long	9.4 km	47:51	5:07
8/2/2012	Weights
7/31/2012	Bike		Long	53.9 km	1:48:55	2:02
7/28/2012	Bike		Long	43.7 km	1:33:17	2:09
7/26/2012	Run		jogging	4.8 km	24:34	5:10
7/26/2012	Run		jogging	4.5 km	25:10	5:36
7/23/2012	Run		Threshold	3.1 km	16:07	5:08
7/22/2012	Bike		Long	101.0 km	3:36:43	2:09
7/21/2012	Run		jogging	3.1 km	16:01	5:15
7/20/2012	Run		Threshold	3.0 km	14:06	4:43
7/17/2012	Bike		Long	44.8 km	1:37:42	2:11
7/16/2012	Bike		Long	29.4 km	57:36	1:58
7/15/2012	Bike		Long	38.7 km	1:34:23	2:27
7/7/2012	Bike		Long	40.6 km	1:30:09	2:14
7/1/2012	Bike		Long	63.8 km	2:47:17	2:38
6/30/2012	Run		Interval	2.8 km	12:00	4:21
6/27/2012	Weights
6/25/2012	Run		Long	7.9 km	40:00	5:05
6/21/2012	Run		Threshold	3.0 km	14:13	4:46
6/21/2012	Run		jogging	4.6 km	25:37	5:36