| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
Georgia Death Race 68M |
Race |
63.5 mi |
18:09:40 |
17:10 |
 |
| 2/14/2015 |
Run |
Dismal 50K |
Race |
30.8 mi |
8:41:47 |
16:56 |
|
| 12/17/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.4 mi |
1:36:06 |
10:15 |
|
| 12/16/2014 |
Run |
Holmes Ave Cotton Row Loop |
Easy |
11.2 mi |
1:18:31 |
7:00 |
|
| 12/15/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.2 mi |
1:34:51 |
10:17 |
|
| 12/13/2014 |
Run |
Rocket City Marathon |
Race |
26.5 mi |
3:03:32 |
6:56 |
|
| 12/11/2014 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.9 mi |
43:10 |
8:53 |
|
| 12/9/2014 |
Run |
UAH Loop 2 (Short) |
Tempo |
6.7 mi |
46:02 |
6:50 |
|
| 12/8/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.5 mi |
1:27:28 |
9:12 |
|
| 12/7/2014 |
Hiking |
Sinks Mountain Mist Loop |
Recreational |
4.5 mi |
3:00:00 |
40:00 |
|
| 12/6/2014 |
Hiking |
Sinks Mountain Mist Trail Loop |
Recreational |
2.4 mi |
1:49:37 |
46:27 |
|
| 12/5/2014 |
Run |
Pratt Ave Drake Bluffline Loop |
Hill |
11.9 mi |
2:03:40 |
10:22 |
|
| 12/4/2014 |
Run |
UAH Loop 1 1/2 (Short) |
Easy |
6.0 mi |
48:27 |
8:07 |
|
| 12/3/2014 |
Run |
Pratt Ave Drake Loop |
Easy |
9.7 mi |
1:45:07 |
10:50 |
|
| 12/2/2014 |
Run |
UAH Loop 1 1/2 (Short) |
Easy |
6.0 mi |
50:14 |
8:25 |
|
| 12/1/2014 |
Run |
Galaxy Of Lights |
Easy |
3.1 mi |
26:46 |
8:35 |
|
| 12/1/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.4 mi |
1:40:16 |
10:42 |
|
| 11/29/2014 |
Run |
Gurley Loop |
Easy |
16.0 mi |
2:28:29 |
9:17 |
|
| 11/28/2014 |
Run |
Ugly Sweater Fun Run |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/27/2014 |
Run |
Turkey Trot Cooldown |
Easy |
2.4 mi |
23:50 |
9:56 |
|
| 11/27/2014 |
Run |
Turkey Trot 5K |
Race |
3.2 mi |
18:55 |
6:01 |
|
| 11/26/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.3 mi |
1:37:29 |
10:31 |
|
| 11/25/2014 |
Run |
UAH Loop 2 (Short) |
Easy |
6.8 mi |
1:00:11 |
8:50 |
|
| 11/24/2014 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.8 mi |
43:28 |
9:03 |
|
| 11/22/2014 |
Run |
JFK 50 Mile |
Race |
51.1 mi |
7:48:54 |
9:12 |
|
| 11/19/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.3 mi |
1:43:24 |
11:05 |
|
| 11/17/2014 |
Run |
Holmes Ave Cotton Row Loop |
Easy |
11.3 mi |
1:21:50 |
7:16 |
|
| 11/16/2014 |
Run |
UAH Loop 3 (Short) |
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 11/14/2014 |
Run |
UAH Gym |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/14/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.3 mi |
1:36:54 |
10:24 |
|
| 11/12/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.2 mi |
1:36:12 |
10:25 |
|
| 11/11/2014 |
Run |
UAH Loop 2 (Modified) |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 11/10/2014 |
Run |
Research Park Rainbow Loop |
Easy |
9.3 mi |
1:54:53 |
12:22 |
|
| 11/8/2014 |
Run |
Huntsville Half Marathon |
Race |
13.3 mi |
1:48:13 |
8:11 |
|
| 11/7/2014 |
Run |
UAH Loop 1 (Short) |
Easy |
4.4 mi |
36:19 |
8:21 |
|
| 11/6/2014 |
Run |
Brooks Night Life Run |
Easy |
4.9 mi |
38:18 |
7:53 |
|
| 11/4/2014 |
Run |
UAH Loop 1/2 (Short) |
Easy |
3.5 mi |
1:01:00 |
17:32 |
|
| 11/1/2014 |
Run |
Pinhoti 100 Endurance Run |
Race |
100.5 mi |
21:35:31 |
12:54 |
|
| 10/30/2014 |
Run |
Brooks Pub Run |
Easy |
4.5 mi |
37:35 |
8:19 |
|
| 10/28/2014 |
Run |
UAH Loop 1 (Short) |
Easy |
4.4 mi |
37:52 |
8:43 |
|
| 10/26/2014 |
Run |
Rocket City Marathon (Second Half) |
Easy |
13.2 mi |
1:59:37 |
9:04 |
|
| 10/24/2014 |
Run |
Holmes Ave Cotton Row Loop |
Easy |
11.3 mi |
1:51:19 |
9:54 |
|
| 10/23/2014 |
Run |
UAH Loop 2 (Short) |
Easy |
6.8 mi |
51:25 |
7:34 |
|
| 10/21/2014 |
Run |
UAH Loop 1 (Short) |
Easy |
4.4 mi |
37:31 |
8:29 |
|
| 10/19/2014 |
Run |
Monte Sano Land Trust Loop |
Easy |
17.7 mi |
3:42:08 |
12:32 |
|
| 10/18/2014 |
Run |
Downtown Loop |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 10/18/2014 |
Run |
Liz Hurley Ribbon Run 5K |
Race |
3.1 mi |
18:16 |
5:50 |
|
| 10/17/2014 |
Run |
Pratt Drake Bluffline Loop |
Hill |
11.8 mi |
2:17:06 |
11:36 |
|
| 10/15/2014 |
Run |
UAH Loop 1 (Short) |
Easy |
4.4 mi |
37:21 |
8:32 |
|
| 10/15/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.3 mi |
1:46:52 |
11:29 |
|
| 10/14/2014 |
Run |
Holmes UAH Loop |
Easy |
7.3 mi |
1:02:30 |
8:33 |
|
| 10/13/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.3 mi |
1:40:30 |
10:50 |
|
| 10/12/2014 |
Run |
Mystery Mountain Marathon |
Race |
26.5 mi |
4:37:12 |
10:28 |
|
| 10/11/2014 |
Run |
Fleet Feet Monte Sano 15K |
Race |
9.4 mi |
1:00:27 |
6:25 |
|
| 10/10/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.4 mi |
1:47:31 |
11:27 |
|
| 10/9/2014 |
Run |
UAH Loop 1 (Short) |
Tempo |
4.4 mi |
30:10 |
6:56 |
|
| 10/8/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.6 mi |
1:44:32 |
10:55 |
|
| 10/7/2014 |
Run |
Hillmont Hill |
Hill |
8.0 mi |
1:20:04 |
10:02 |
|
| 10/7/2014 |
Run |
UAH Loop 3 (Short) |
Easy |
9.3 mi |
1:15:10 |
8:07 |
|
| 10/4/2014 |
Run |
Southern Tennessee Power Classic Marathon |
Race |
26.3 mi |
3:02:31 |
6:56 |
|
| 10/2/2014 |
Run |
UAH Loop 3 (Short) |
Tempo |
9.3 mi |
1:06:12 |
7:07 |
|
| 10/1/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.1 mi |
1:41:09 |
11:08 |
|
| 9/30/2014 |
Run |
UAH Loop 3 (Short) |
Easy |
9.3 mi |
1:17:26 |
8:22 |
|
| 9/29/2014 |
Run |
Waterline Loop |
Hill |
4.5 mi |
1:00:37 |
13:23 |
|
| 9/28/2014 |
Run |
Birmingham Stage Race #3 |
Race |
21.7 mi |
4:09:11 |
11:29 |
|
| 9/27/2014 |
Run |
Georgia Jewel 35 Mile |
Race |
34.4 mi |
5:48:25 |
10:09 |
|
| 9/25/2014 |
Run |
Brooks Pub Run |
Easy |
5.2 mi |
38:07 |
7:24 |
|
| 9/24/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.2 mi |
1:45:30 |
11:28 |
|
| 9/23/2014 |
Run |
Hillmont Hill |
Hill |
8.1 mi |
1:17:20 |
9:33 |
|
| 9/22/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.3 mi |
1:38:42 |
10:36 |
|
| 9/21/2014 |
Run |
Rocket City Marathon (Second Half) |
Easy |
13.7 mi |
2:01:51 |
8:56 |
|
| 9/20/2014 |
Run |
Neon Vibe 5K |
Race |
8.2 mi |
1:23:37 |
10:16 |
|
| 9/20/2014 |
Run |
UAH Loop 2 (Short) |
Easy |
6.7 mi |
57:12 |
8:32 |
|
| 9/19/2014 |
Run |
Holmes Ave Ranger Station Out & Back |
Long |
17.1 mi |
3:04:03 |
10:47 |
|
| 9/18/2014 |
Run |
UAH Loop 2 (Short) |
Easy |
6.8 mi |
53:13 |
7:50 |
|
| 9/16/2014 |
Run |
Marienhoelzung Loop |
Easy |
5.9 mi |
46:52 |
7:59 |
|
| 9/15/2014 |
Run |
Marienhoelzung Loop |
Easy |
6.0 mi |
53:15 |
8:56 |
|
| 9/14/2014 |
Run |
Kiel.Lauf Half Marathon |
Race |
13.3 mi |
1:25:17 |
6:26 |
|
| 9/12/2014 |
Run |
Marienhoelzungsweg Loop |
Tempo |
4.0 mi |
27:23 |
6:49 |
|
| 9/11/2014 |
Run |
Gendarmstien Out & Back |
Long |
20.0 mi |
3:15:59 |
9:48 |
|
| 9/9/2014 |
Run |
Krakow Wisla River Out & Back (Short) |
Tempo |
6.0 mi |
42:34 |
7:06 |
|
| 9/8/2014 |
Run |
Krakow Wisla River Out & Back |
Easy |
9.6 mi |
1:17:15 |
8:02 |
|
| 9/7/2014 |
Run |
Krakow Old Town Loop |
Easy |
3.2 mi |
33:37 |
10:31 |
|
| 9/6/2014 |
Run |
Bieg 7 Dolin 100K |
Race |
63.1 mi |
15:04:23 |
14:20 |
|
| 9/3/2014 |
Run |
Derroura Trail Loop |
Easy |
9.4 mi |
1:29:50 |
9:36 |
|
| 9/1/2014 |
Run |
Benfree Mountain Loop (Twelve Bens) |
Hill |
7.2 mi |
3:03:47 |
25:30 |
|
| 8/31/2014 |
Run |
Wild Atlantic Way Out & Back |
Easy |
11.7 mi |
1:37:12 |
8:19 |
|
| 8/30/2014 |
Run |
Monte Sano 5K |
Race |
3.1 mi |
19:21 |
6:14 |
|
| 8/30/2014 |
Run |
Monte Sano 10K |
Race |
6.3 mi |
39:17 |
6:18 |
|
| 8/29/2014 |
Run |
Holmes Ave Ranger Station Out & Back (Short) |
Hill |
13.0 mi |
2:13:58 |
10:17 |
|
| 8/28/2014 |
Run |
Brooks Pub Run |
Easy |
4.5 mi |
40:08 |
8:57 |
|
| 8/28/2014 |
Run |
UAH Loop 2 (Short) |
Easy |
6.8 mi |
55:24 |
8:09 |
|
| 8/27/2014 |
Run |
UAH Loop 1 (Short) |
Easy |
4.3 mi |
38:45 |
8:56 |
|
| 8/27/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.3 mi |
1:32:15 |
9:57 |
|
| 8/26/2014 |
Run |
UAH Loop 1 (Short) |
Tempo |
4.3 mi |
28:11 |
6:31 |
|
| 8/26/2014 |
Run |
UAH Loop 3 (Short) |
Easy |
9.3 mi |
1:10:51 |
7:38 |
|
| 8/25/2014 |
Run |
Ranger Station Out & Back |
Hill |
9.3 mi |
1:51:30 |
11:59 |
|
| 8/24/2014 |
Bike |
Research Park Loop |
Easy |
11.3 mi |
48:45 |
4:20 |
|
| 8/23/2014 |
Run |
Coldwater Mountain 50K |
Race |
30.9 mi |
6:44:31 |
13:06 |
|
| 8/20/2014 |
Run |
Ranger Station Out & Back (Modified) |
Hill |
9.5 mi |
1:59:04 |
12:29 |
|