| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2014 |
Run |
Shangri La Treadmill (Xi'an, China) |
Easy |
6.0 mi |
49:24 |
8:14 |
 |
| 5/8/2014 |
Run |
Shangri La Treadmill (Xi'an, China) |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 5/6/2014 |
Run |
Shangri La Treadmill (Xi'an, China) |
Easy |
10.0 mi |
1:31:33 |
9:10 |
|