| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2014 |
Run |
UAH Loop 2 (Figure 8) |
Easy |
7.8 mi |
1:08:08 |
8:45 |
 |
| 8/23/2012 |
Run |
UAH Loop 2 (Figure 8) |
Tempo |
7.7 mi |
59:50 |
7:44 |
|
| 8/2/2012 |
Run |
UAH Loop 2 (Figure 8) |
Tempo |
8.4 mi |
1:08:48 |
8:14 |
|
| 2/11/2012 |
Run |
UAH Loop 2 (Figure 8) |
Easy |
7.8 mi |
1:05:35 |
8:28 |
|
| 1/5/2012 |
Run |
UAH Loop 2 (Figure 8) |
Easy |
8.3 mi |
1:06:38 |
8:00 |
|
| 12/14/2011 |
Run |
UAH Loop 2 (Figure 8) |
Easy |
7.7 mi |
1:05:40 |
8:31 |
|
| 11/17/2011 |
Run |
UAH Loop 2 (Figure 8) |
Tempo |
7.0 mi |
53:08 |
7:36 |
|
| 11/16/2011 |
Run |
UAH Loop 2 (Figure 8) |
Easy |
7.7 mi |
1:02:50 |
8:10 |
|
| 11/15/2011 |
Run |
UAH Loop 2 (Figure 8) |
Interval |
7.6 mi |
1:02:37 |
8:14 |
|
| 11/8/2011 |
Run |
UAH Loop 2 (Figure 8) |
Interval |
7.7 mi |
1:01:58 |
8:05 |
|
| 11/1/2011 |
Run |
UAH Loop 2 (Figure 8) |
Fartlek |
8.0 mi |
1:08:09 |
8:32 |
|
| 10/26/2011 |
Run |
UAH Loop 2 (Figure 8) |
Easy |
8.8 mi |
1:11:36 |
8:11 |
|
| 10/25/2011 |
Run |
UAH Loop 2 (Figure 8) |
Interval |
7.8 mi |
1:11:49 |
9:10 |
|
| 10/18/2011 |
Run |
UAH Loop 2 (Figure 8) |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/10/2011 |
Run |
UAH Loop 2 (Figure 8) |
Easy |
8.8 mi |
1:12:51 |
8:16 |
|
|