| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2014 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.9 mi |
43:10 |
8:53 |
 |
| 11/24/2014 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.8 mi |
43:28 |
9:03 |
|
| 7/15/2014 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.8 mi |
45:06 |
9:23 |
|
| 4/22/2014 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.8 mi |
45:04 |
9:19 |
|
| 8/5/2013 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.9 mi |
44:11 |
9:05 |
|
| 7/30/2013 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.8 mi |
47:15 |
9:47 |
|
| 6/13/2013 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.9 mi |
50:55 |
10:20 |
|
| 6/9/2013 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.9 mi |
48:18 |
9:58 |
|
| 9/12/2012 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.8 mi |
49:34 |
10:17 |
|
| 9/11/2012 |
Run |
UAH Loop 1 (Figure 8) |
Tempo |
5.4 mi |
39:00 |
7:13 |
|
| 8/16/2012 |
Run |
UAH Loop 1 (Figure 8) |
Fartlek |
0.7 mi |
6:24 |
9:01 |
|
| 8/16/2012 |
Run |
UAH Loop 1 (Figure 8) |
Fartlek |
4.1 mi |
32:01 |
7:49 |
|
| 3/29/2012 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.8 mi |
44:32 |
9:13 |
|
| 3/23/2012 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.8 mi |
46:14 |
9:35 |
|
| 3/20/2012 |
Run |
UAH Loop 1 (Figure 8) |
Tempo |
4.8 mi |
36:26 |
7:38 |
|
| 2/15/2012 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.8 mi |
42:00 |
8:41 |
|
| 2/14/2012 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.8 mi |
45:38 |
9:31 |
|
| 10/27/2011 |
Run |
UAH Loop 1 (Figure 8) |
Tempo |
5.7 mi |
46:12 |
8:10 |
|
| 10/21/2011 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
4.8 mi |
40:47 |
8:28 |
|
| 8/3/2011 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 8/1/2011 |
Run |
UAH Loop 1 (Figure 8) |
Interval |
4.8 mi |
43:30 |
9:04 |
|
| 7/28/2011 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
5.4 mi |
48:24 |
8:56 |
|
| 7/22/2011 |
Run |
UAH Loop 1 (Figure 8) |
Easy |
5.4 mi |
52:28 |
9:42 |
|
|